Sean Grady
Brockport, NY
Bib: 3705 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 53:44 | 8:39 | 3.10 mi | 25:33 | 8:13 | -0:51 | |
15K | 1:19:51 | 8:34 | 3.11 mi | 26:07 | 8:24 | +0:11 | |
21K | 1:51:47 | 8:34 | 3.73 mi | 31:56 | 8:34 | +0:10 | |
25K | 2:13:46 | 8:37 | 2.48 mi | 21:59 | 8:51 | +0:17 | |
30K | 2:43:29 | 8:46 | 3.11 mi | 29:43 | 9:34 | +0:43 | |
35K | 3:14:24 | 8:56 | 3.11 mi | 30:55 | 9:57 | +0:23 | |
40K | 3:46:24 | 9:07 | 3.10 mi | 32:00 | 10:18 | +0:21 | |
Finish(26.22 mi) | 4:00:36 | 9:11 | 1.37 mi | 14:12 | 10:25 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:11 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
1:23:36
35% of race
Time at Steady Pace
50:10
21% of race
Time at Slower Pace
1:46:50
44% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5961 | 4613 | 173 | 5263 | 4135 | 135 |
| 10K | 3.10 mi | 5220+741 | 4106+507 | 141+32 | 4761 | 3781 | 116 |
| 15K | 3.11 mi | 5200+20 | 4088+18 | 136+5 | 5263 | 4135 | 135 |
| 21K | 3.73 mi | 5135+65 | 4042+46 | 136 | 5093 | 3997 | 134 |
| 25K | 2.48 mi | 5415-280 | 4232-190 | 146-10 | 7906 | 5866 | 235 |
| 30K | 3.11 mi | 5900-485 | 4532-300 | 165-19 | 8668 | 6216 | 261 |
| 35K | 3.11 mi | 6345-445 | 4760-228 | 180-15 | 8913 | 6082 | 267 |
| 40K | 3.10 mi | 6727-382 | 4940-180 | 186-6 | 8814 | 5734 | 266 |
| Finish(26.22 mi) | 1.37 mi | 6950-223 | 5067-127 | 193-7 | 9561 | 6085 | 273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5263
Males
4135
M55-59
4135
5K→10K
3.1 - 6.2 mi
Overall
4761
Males
3781
M55-59
3781
10K→15K
6.2 - 9.3 mi
Overall
5263
Males
4135
M55-59
4135
15K→21K
9.3 - 13.1 mi
Overall
5093
Males
3997
M55-59
3997
21K→25K
13.1 - 15.5 mi
Overall
7906
Males
5866
M55-59
5866
25K→30K
15.5 - 18.6 mi
Overall
8668
Males
6216
M55-59
6216
30K→35K
18.6 - 21.8 mi
Overall
8913
Males
6082
M55-59
6082
35K→40K
21.8 - 24.9 mi
Overall
8814
Males
5734
M55-59
5734
40K→Finish
24.9 - 26.2 mi
Overall
9561
Males
6085
M55-59
6085
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5961 |
| 5K → 10K | 40781*+741 | #5961 → #5220 |
| 10K → 15K | 138158*+20 | #5220 → #5200 |
| 15K → 21K | 103168*+65 | #5200 → #5135 |
| 21K → 25K | 34868-280 | #5135 → #5415 |
| 25K → 30K | 57287*-485 | #5415 → #5900 |
| 30K → 35K | 598153*-445 | #5900 → #6345 |
| 35K → 40K | 530148*-382 | #6345 → #6727 |
| 40K → Finish | 26946*-223 | #6727 → #6950 |
| TOTALS | 25981609*-989 | #5961 → #6950 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions