Amy Lammert

Imperial, MO

Bib: 37036 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 41%

Gender (Female)

#0 / 12338

Top 32%

Masters (Masters Women)

#0 / 5451

Top 22%

Division (F40-44)

#0 / 1527

Top 30%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:41/mi

33:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:14/mi

1:04:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:10/mi

1:36:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:25/mi

2:15:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:49/mi

2:39:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:13/mi

3:11:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:18/mi

3:43:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:18/mi

4:15:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:51/mi

4:29:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:2210:22 /mi+1.3%

2nd Half

2:13:3710:09 /mi✓ faster

Negative split — 1.3% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:11	10:41	3.11 mi	33:11	10:41	-
10K	1:04:58	10:27	3.10 mi	31:47	10:14	-0:27
15K	1:36:32	10:21	3.11 mi	31:34	10:10	-0:04
21K	2:15:22	10:22	3.73 mi	38:50	10:25	+0:15
25K	2:39:47	10:17	2.48 mi	24:25	9:49	-0:36
30K	3:11:32	10:16	3.11 mi	31:45	10:13	+0:24
35K	3:43:33	10:17	3.11 mi	32:01	10:18	+0:05
40K	4:15:34	10:17	3.10 mi	32:01	10:18	0:00
Finish(26.22 mi)	4:29:00	10:16	1.37 mi	13:26	9:51	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

10:16 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:16:59

73% of race

Time at Steady Pace

1:12:01

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	16026	5189	606	15683	5050	584
10K	3.10 mi	16551-525	5396-207	638-32	17296	5721	681
15K	3.11 mi	16143+408	5217+179	614+24	15683	5050	584
21K	3.73 mi	15729+414	5050+167	582+32	15393	4968	570
25K	2.48 mi	15017+712	4801+249	558+24	12770	4001	452
30K	3.11 mi	14181+836	4540+261	529+29	11472	3661	422
35K	3.11 mi	13363+818	4319+221	498+31	10318	3462	391
40K	3.10 mi	12515+848	4079+240	467+31	8851	3096	347
Finish(26.22 mi)	1.37 mi	12159+356	3971+108	454+13	7356	2495	271

2495

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16026
5K → 10K	753228*-525	#16026 → #16551
10K → 15K	140548*+408	#16551 → #16143
15K → 21K	202616*+414	#16143 → #15729
21K → 25K	21733*+712	#15729 → #15017
25K → 30K	27863*+836	#15017 → #14181
30K → 35K	47865*+818	#14181 → #13363
35K → 40K	44892*+848	#13363 → #12515
40K → Finish	9365*+356	#12515 → #12159
TOTALS	12435110*+3867	#16026 → #12159

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions