Cynthia Caple

Alexandria, VA

Bib: 37035 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:44/mi

42:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:39/mi

1:25:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:51/mi

2:08:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

15:40/mi

3:06:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:01/mi

3:43:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:27/mi

4:28:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:18/mi

5:19:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:05/mi

6:12:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:14/mi

6:37:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:06:3114:18 /mi⚡ faster

2nd Half

3:30:4616:00 /mi+13.0%

Positive split — 13.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:40	13:44	3.11 mi	42:40	13:44	-
10K	1:25:04	13:41	3.10 mi	42:24	13:39	-0:05
15K	2:08:07	13:45	3.11 mi	43:03	13:51	+0:12
21K	3:06:31	14:18	3.73 mi	58:24	15:40	+1:49
25K	3:43:50	14:25	2.48 mi	37:19	15:01	-0:39
30K	4:28:43	14:25	3.11 mi	44:53	14:27	-0:34
35K	5:19:22	14:41	3.11 mi	50:39	16:18	+1:51
40K	6:12:26	14:59	3.10 mi	53:04	17:05	+0:47
Finish(26.22 mi)	6:37:18	15:10	1.37 mi	24:52	18:14	+1:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:39 /mi

Average Pace

15:10 /mi

Slowest Pace

18:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:07

32% of race

Time at Steady Pace

2:20:36

35% of race

Time at Slower Pace

2:08:35

32% of race

Average Pace: 15:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	29090	11705	1023	29131	11767	1037
10K	3.10 mi	29477-387	11942-237	1059-36	29670	12062	1078
15K	3.11 mi	29472+5	11946-4	1063-4	29131	11767	1037
21K	3.73 mi	29612-140	12049-103	1077-14	29581	12071	1090
25K	2.48 mi	29514+98	12004+45	1073+4	28580	11664	1045
30K	3.11 mi	29128+386	11819+185	1047+26	25680	10381	877
35K	3.11 mi	29058+70	11814+5	1048-1	27955	11503	1014
40K	3.10 mi	28876+182	11737+77	1042+6	27754	11419	994
Finish(26.22 mi)	1.37 mi	28858+18	11735+2	1044-2	28587	11740	1049

11740

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29090
5K → 10K	46578*-387	#29090 → #29477
10K → 15K	128133*+5	#29477 → #29472
15K → 21K	253113*-140	#29472 → #29612
21K → 25K	40138*+98	#29612 → #29514
25K → 30K	6392*+386	#29514 → #29128
30K → 35K	60130*+70	#29128 → #29058
35K → 40K	54236*+182	#29058 → #28876
40K → Finish	2846*+18	#28876 → #28858
TOTALS	10341266*+232	#29090 → #28858

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions