Steven Radlowski

Virginia Bch, VA

Bib: 3702 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 15%
Gender (Male)
#0 / 17709
Top 19%
Division (M35-39)
#0 / 2420
Top 22%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:59/mi
24:49
2791640.7%
140 ft elev
10K· 6.21 mi
7:29/mi
48:05
1032170.7%
25 ft elev
15K· 9.32 mi
7:39/mi
1:11:50
5155
21 ft elev
21K· 13.05 mi
7:57/mi
1:41:28
2037
4 ft elev
25K· 15.53 mi
7:48/mi
2:00:51
350.2%
30 ft elev
30K· 18.64 mi
8:23/mi
2:26:53
5857
30 ft elev
35K· 21.75 mi
9:52/mi
2:57:31
9892
36 ft elev
40K· 24.85 mi
11:40/mi
3:33:46
36530.1%
18 ft elev
Finish· 26.22 mi
10:53/mi
3:48:36
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:41:28
Pace7:47 /mi
2nd Half
Distance13.17 mi
Time2:07:08
Pace9:39 /mi
📊Positive Split: 25.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:3924:497:5924:49
7:59
-
10K
6.21 mi08:08:5548:057:4423:16
7:29
-0:30
15K
9.32 mi08:32:401:11:507:4223:45
7:39
+0:10
21K
13.05 mi09:02:181:41:287:4729:38
7:57
+0:18
25K
15.53 mi09:21:412:00:517:4719:23
7:48
-0:09
30K
18.64 mi09:47:432:26:537:5326:02
8:23
+0:35
35K
21.75 mi10:18:212:57:318:1030:38
9:52
+1:29
40K
24.85 mi10:54:363:33:468:3636:15
11:40
+1:48
Finish
26.22 mi11:09:263:48:368:4414:50
10:53
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:29 /mi

Average Pace

8:44 /mi

Slowest Pace

11:40 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:26:53

64% of race

Time at Slower Pace

1:21:43

36% of race

Average Pace: 8:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:3924:497:5924:49
7:59
#1796
10K
6.21 mi08:08:5548:057:4423:16
7:29
#1850
15K
9.32 mi08:32:401:11:507:4223:45
7:39
#1955
21K
13.05 mi09:02:181:41:287:4729:38
7:57
#2108
25K
15.53 mi09:21:412:00:517:4719:23
7:48
#2190
30K
18.64 mi09:47:432:26:537:5326:02
8:23
#2338
35K
21.75 mi10:18:212:57:318:1030:38
9:52
#3061
40K
24.85 mi10:54:363:33:468:3636:15
11:40
#4211
Finish
26.22 mi11:09:263:48:368:4414:50
10:53
#4529
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi179614922252300(Top 8%)1891(Top 11%)278(Top 12%)
10K6.21 mi3.10 mi1850-541546-54236-111991(Top 7%)1660(Top 9%)249(Top 10%)
15K9.32 mi3.11 mi1955-1051624-78241-52300(Top 8%)1891(Top 11%)278(Top 12%)
21K13.05 mi3.73 mi2108-1531744-120248-72816(Top 9%)2307(Top 13%)352(Top 15%)
25K15.53 mi2.48 mi2190-821799-55257-92935(Top 10%)2367(Top 13%)356(Top 15%)
30K18.64 mi3.11 mi2338-1481918-119277-203454(Top 11%)2728(Top 15%)415(Top 17%)
35K21.75 mi3.11 mi3061-7232461-543379-1028581(Top 29%)5879(Top 33%)863(Top 36%)
40K24.85 mi3.10 mi4211-11503239-778496-11713997(Top 47%)8595(Top 49%)1227(Top 51%)
Finish26.22 mi1.37 mi4529-3183442-203527-3111389(Top 38%)7080(Top 40%)1024(Top 42%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

2300

Males

1891

M35-39

1891

5K→10K

3.1 - 6.2 mi

Top 7%
×11story building
+103ft-217ft

Overall

1991

Males

1660

M35-39

1660

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

2300

Males

1891

M35-39

1891

15K→21K

9.3 - 13.1 mi

Top 9%
×1story
+20ft-37ft

Overall

2816

Males

2307

M35-39

2307

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

2935

Males

2367

M35-39

2367

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3454

Males

2728

M35-39

2728

30K→35K

18.6 - 21.8 mi

Top 29%
×2story building
+98ft-92ft

Overall

8581

Males

5879

M35-39

5879

35K→40K

21.8 - 24.9 mi

Top 47%
×2story building
+36ft-53ft

Overall

13997

Males

8595

M35-39

8595

40K→Finish

24.9 - 26.2 mi

Top 38%
×5story building
+80ft-24ft

Overall

11389

Males

7080

M35-39

7080

Passing Analysis

Category:
Athletes Passed
245*
Passed By
2978
Net Change
-2733
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1796
5K10K64*118-54#1796#1850
10K15K25130-105#1850#1955
15K21K20*173-153#1955#2108
21K25K31113-82#2108#2190
25K30K52*200-148#2190#2338
30K35K22745-723#2338#3061
35K40K12*1162-1150#3061#4211
40KFinish19*337-318#4211#4529
TOTALS245*2978-2733

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions