Rob Pavone
Fuquay Varina, NC
Bib: 37013 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:22 | 12:21 | 3.11 mi | 38:22 | 12:21 | - | |
10K | 1:15:51 | 12:12 | 3.10 mi | 37:29 | 12:04 | -0:17 | |
15K | 1:56:07 | 12:27 | 3.11 mi | 40:16 | 12:58 | +0:54 | |
21K | 2:46:41 | 12:46 | 3.73 mi | 50:34 | 13:34 | +0:36 | |
25K | 3:20:07 | 12:53 | 2.48 mi | 33:26 | 13:27 | -0:07 | |
30K | 4:03:20 | 13:03 | 3.11 mi | 43:13 | 13:55 | +0:28 | |
35K | 4:50:59 | 13:23 | 3.11 mi | 47:39 | 15:20 | +1:25 | |
40K | 5:41:11 | 13:44 | 3.10 mi | 50:12 | 16:09 | +0:49 | |
Finish(26.22 mi) | 6:00:34 | 13:46 | 1.37 mi | 19:23 | 14:13 | -1:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:04 /mi
Average Pace
13:46 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
1:15:51
21% of race
Time at Steady Pace
2:47:29
46% of race
Time at Slower Pace
1:57:14
33% of race
Average Pace: 13:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25467 | 15769 | 1022 | 27664 | 16754 | 1142 |
| 10K | 3.10 mi | 26119-652 | 16089-320 | 1060-38 | 26629 | 16279 | 1081 |
| 15K | 3.11 mi | 26705-586 | 16364-275 | 1088-28 | 27664 | 16754 | 1142 |
| 21K | 3.73 mi | 26810-105 | 16380-16 | 1100-12 | 26797 | 16251 | 1092 |
| 25K | 2.48 mi | 26693+117 | 16264+116 | 1087+13 | 25800 | 15551 | 1045 |
| 30K | 3.11 mi | 26256+437 | 15964+300 | 1058+29 | 24290 | 14615 | 956 |
| 35K | 3.11 mi | 26370-114 | 15946+18 | 1059-1 | 26321 | 15530 | 1072 |
| 40K | 3.10 mi | 26537-167 | 15976-30 | 1067-8 | 26523 | 15620 | 1068 |
| Finish(26.22 mi) | 1.37 mi | 26336+201 | 15857+119 | 1061+6 | 22686 | 13504 | 849 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27664
Males
16754
M55-59
16754
5K→10K
3.1 - 6.2 mi
Overall
26629
Males
16279
M55-59
16279
10K→15K
6.2 - 9.3 mi
Overall
27664
Males
16754
M55-59
16754
15K→21K
9.3 - 13.1 mi
Overall
26797
Males
16251
M55-59
16251
21K→25K
13.1 - 15.5 mi
Overall
25800
Males
15551
M55-59
15551
25K→30K
15.5 - 18.6 mi
Overall
24290
Males
14615
M55-59
14615
30K→35K
18.6 - 21.8 mi
Overall
26321
Males
15530
M55-59
15530
35K→40K
21.8 - 24.9 mi
Overall
26523
Males
15620
M55-59
15620
40K→Finish
24.9 - 26.2 mi
Overall
22686
Males
13504
M55-59
13504
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25467 |
| 5K → 10K | 798146*-652 | #25467 → #26119 |
| 10K → 15K | 757171*-586 | #26119 → #26705 |
| 15K → 21K | 474369*-105 | #26705 → #26810 |
| 21K → 25K | 187304*+117 | #26810 → #26693 |
| 25K → 30K | 82519*+437 | #26693 → #26256 |
| 30K → 35K | 324210*-114 | #26256 → #26370 |
| 35K → 40K | 342175*-167 | #26370 → #26537 |
| 40K → Finish | 15216*+201 | #26537 → #26336 |
| TOTALS | 29792110*-869 | #25467 → #26336 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions