Nissa Ellinwood

Davidsonville, MD

Bib: 37009 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 39%

Gender (Female)

#0 / 12338

Top 31%

Masters (Masters Women)

#0 / 5451

Top 21%

Division (F45-49)

#0 / 1255

Top 24%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:26/mi

32:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:52/mi

1:03:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:49/mi

1:33:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:55/mi

2:10:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:43/mi

2:34:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:07/mi

3:06:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:29/mi

3:38:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:47/mi

4:12:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:07/mi

4:27:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:3010:00 /mi⚡ faster

2nd Half

2:16:4810:23 /mi+4.8%

Positive split — 4.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:24	10:26	3.11 mi	32:24	10:26	-
10K	1:03:02	10:09	3.10 mi	30:38	9:52	-0:34
15K	1:33:31	10:02	3.11 mi	30:29	9:49	-0:03
21K	2:10:30	10:00	3.73 mi	36:59	9:55	+0:06
25K	2:34:38	9:57	2.48 mi	24:08	9:43	-0:12
30K	3:06:05	9:59	3.11 mi	31:27	10:07	+0:24
35K	3:38:38	10:03	3.11 mi	32:33	10:29	+0:22
40K	4:12:09	10:09	3.10 mi	33:31	10:47	+0:18
Finish(26.22 mi)	4:27:19	10:12	1.37 mi	15:10	11:07	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

10:12 /mi

Slowest Pace

11:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:38:38

82% of race

Time at Steady Pace

48:41

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	14362	4468	366	13689	4204	340
10K	3.10 mi	14498-136	4504-36	365+1	14769	4609	384
15K	3.11 mi	14135+363	4373+131	352+13	13689	4204	340
21K	3.73 mi	13575+560	4163+210	329+23	12807	3883	309
25K	2.48 mi	13223+352	4055+108	317+12	12198	3761	292
30K	3.11 mi	12670+553	3878+177	305+12	11071	3475	271
35K	3.11 mi	12196+474	3814+64	303+2	10979	3768	292
40K	3.10 mi	11832+364	3782+32	300+3	10739	3916	300
Finish(26.22 mi)	1.37 mi	11833-1	3830-48	303-3	12396	4743	367

4743

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14362
5K → 10K	486350*-136	#14362 → #14498
10K → 15K	141504*+363	#14498 → #14135
15K → 21K	104664*+560	#14135 → #13575
21K → 25K	86438*+352	#13575 → #13223
25K → 30K	77630*+553	#13223 → #12670
30K → 35K	136610*+474	#12670 → #12196
35K → 40K	155519*+364	#12196 → #11832
40K → Finish	135134*-1	#11832 → #11833
TOTALS	13203849*+2529	#14362 → #11833

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions