Shane Parks
Fredericksbrg, VA
Bib: 37008 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:28:29 | 33:57 | 10:56 | 33:57 | 10:56 | - |
10K | 6.21 mi | 08:59:45 | 1:05:13 | 10:30 | 31:16 | 10:04 | -0:52 |
15K | 9.32 mi | 09:31:03 | 1:36:31 | 10:21 | 31:18 | 10:04 | 0:00 |
21K | 13.05 mi | 10:10:17 | 2:15:45 | 10:24 | 39:14 | 10:31 | +0:27 |
25K | 15.53 mi | 10:35:41 | 2:41:09 | 10:22 | 25:24 | 10:13 | -0:18 |
30K | 18.64 mi | 11:13:52 | 3:19:20 | 10:42 | 38:11 | 12:17 | +2:04 |
35K | 21.75 mi | 11:52:40 | 3:58:08 | 10:57 | 38:48 | 12:29 | +0:12 |
40K | 24.85 mi | 12:34:19 | 4:39:47 | 11:15 | 41:39 | 13:24 | +0:55 |
Finish | 26.22 mi | 12:52:04 | 4:57:32 | 11:21 | 17:45 | 13:01 | -0:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:04 /mi
Average Pace
11:21 /mi
Slowest Pace
13:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:27:58
30% of race
Time at Steady Pace
1:13:11
25% of race
Time at Slower Pace
2:16:23
46% of race
Average Pace: 11:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:28:29 | 33:57 | 10:56 | 33:57 | 10:56 | #17668 | |
10K | 6.21 mi | 08:59:45 | 1:05:13 | 10:30 | 31:16 | 10:04 | #16842 | |
15K | 9.32 mi | 09:31:03 | 1:36:31 | 10:21 | 31:18 | 10:04 | #16126 | |
21K | 13.05 mi | 10:10:17 | 2:15:45 | 10:24 | 39:14 | 10:31 | #15913 | |
25K | 15.53 mi | 10:35:41 | 2:41:09 | 10:22 | 25:24 | 10:13 | #15538 | |
30K | 18.64 mi | 11:13:52 | 3:19:20 | 10:42 | 38:11 | 12:17 | #16422 | |
35K | 21.75 mi | 11:52:40 | 3:58:08 | 10:57 | 38:48 | 12:29 | #16793 | |
40K | 24.85 mi | 12:34:19 | 4:39:47 | 11:15 | 41:39 | 13:24 | #17350 | |
Finish | 26.22 mi | 12:52:04 | 4:57:32 | 11:21 | 17:45 | 13:01 | #17526 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17668 | 11756 | 1128 | 15185(Top 51%) | 10345(Top 58%) | 1037(Top 73%) |
| 10K | 6.21 mi | 3.10 mi | 16842+826 | 11319+437 | 1098+30 | 16117(Top 54%) | 10918(Top 62%) | 1066(Top 75%) |
| 15K | 9.32 mi | 3.11 mi | 16126+716 | 10922+397 | 1075+23 | 15185(Top 51%) | 10345(Top 58%) | 1037(Top 73%) |
| 21K | 13.05 mi | 3.73 mi | 15913+213 | 10772+150 | 1061+14 | 15952(Top 53%) | 10724(Top 61%) | 1063(Top 75%) |
| 25K | 15.53 mi | 2.48 mi | 15538+375 | 10514+258 | 1037+24 | 14627(Top 49%) | 9795(Top 55%) | 971(Top 68%) |
| 30K | 18.64 mi | 3.11 mi | 16422-884 | 10899-385 | 1067-30 | 19482(Top 65%) | 12204(Top 69%) | 1141(Top 80%) |
| 35K | 21.75 mi | 3.11 mi | 16793-371 | 10976-77 | 1081-14 | 18295(Top 61%) | 11177(Top 63%) | 1048(Top 74%) |
| 40K | 24.85 mi | 3.10 mi | 17350-557 | 11138-162 | 1092-11 | 19590(Top 65%) | 11762(Top 66%) | 1089(Top 77%) |
| Finish | 26.22 mi | 1.37 mi | 17526-176 | 11192-54 | 1097-5 | 19238(Top 64%) | 11582(Top 65%) | 1135(Top 80%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15185
Males
10345
M20-24
10345
5K→10K
3.1 - 6.2 mi
Overall
16117
Males
10918
M20-24
10918
10K→15K
6.2 - 9.3 mi
Overall
15185
Males
10345
M20-24
10345
15K→21K
9.3 - 13.1 mi
Overall
15952
Males
10724
M20-24
10724
21K→25K
13.1 - 15.5 mi
Overall
14627
Males
9795
M20-24
9795
25K→30K
15.5 - 18.6 mi
Overall
19482
Males
12204
M20-24
12204
30K→35K
18.6 - 21.8 mi
Overall
18295
Males
11177
M20-24
11177
35K→40K
21.8 - 24.9 mi
Overall
19590
Males
11762
M20-24
11762
40K→Finish
24.9 - 26.2 mi
Overall
19238
Males
11582
M20-24
11582
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17668 |
| 5K → 10K | 958* | 132 | +826 | #17668 | #16842 |
| 10K → 15K | 798* | 82 | +716 | #16842 | #16126 |
| 15K → 21K | 522* | 309 | +213 | #16126 | #15913 |
| 21K → 25K | 500* | 125 | +375 | #15913 | #15538 |
| 25K → 30K | 172* | 1056 | -884 | #15538 | #16422 |
| 30K → 35K | 251* | 622 | -371 | #16422 | #16793 |
| 35K → 40K | 176* | 733 | -557 | #16793 | #17350 |
| 40K → Finish | 74* | 250 | -176 | #17350 | #17526 |
| TOTALS | 3451* | 3309 | +142 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions