Allan Lansche

Atlanta, GA

Bib: 3700 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 6%

Division (M35-39)

#0 / 2420

Top 7%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:53/mi

24:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:04/mi

46:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:11/mi

1:08:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:22/mi

1:36:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:09/mi

1:53:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:40/mi

2:17:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:00/mi

2:42:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:26/mi

3:08:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:51/mi

3:19:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:36:137:22 /mi⚡ faster

2nd Half

1:43:227:51 /mi+7.4%

Positive split — 7.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:29	7:53	3.11 mi	24:29	7:53	-
10K	46:25	7:28	3.10 mi	21:56	7:04	-0:49
15K	1:08:45	7:23	3.11 mi	22:20	7:11	+0:07
21K	1:36:13	7:22	3.73 mi	27:28	7:22	+0:11
25K	1:53:59	7:20	2.48 mi	17:46	7:09	-0:13
30K	2:17:49	7:24	3.11 mi	23:50	7:40	+0:31
35K	2:42:40	7:29	3.11 mi	24:51	8:00	+0:20
40K	3:08:53	7:36	3.10 mi	26:13	8:26	+0:26
Finish(26.22 mi)	3:19:36	7:37	1.37 mi	10:43	7:51	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:04 /mi

Average Pace

7:37 /mi

Slowest Pace

8:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:20

57% of race

Time at Steady Pace

1:00:03

30% of race

Time at Slower Pace

26:13

13% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1552	1317	191	1213	1065	162
10K	3.10 mi	1347+205	1168+149	174+17	1045	930	137
15K	3.11 mi	1300+47	1133+35	173+1	1213	1065	162
21K	3.73 mi	1216+84	1067+66	162+11	1207	1057	156
25K	2.48 mi	1213+3	1062+5	162	1170	1020	148
30K	3.11 mi	1236-23	1071-9	160+2	1554	1302	192
35K	3.11 mi	1298-62	1113-42	164-4	1850	1492	227
40K	3.10 mi	1365-67	1145-32	165-1	2500	1914	283
Finish(26.22 mi)	1.37 mi	1326+39	1108+37	160+5	1281	1016	131

1016

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1552
5K → 10K	8213+205	#1552 → #1347
10K → 15K	2168+47	#1347 → #1300
15K → 21K	19103*+84	#1300 → #1216
21K → 25K	1922+3	#1216 → #1213
25K → 30K	6441*-23	#1213 → #1236
30K → 35K	10442-62	#1236 → #1298
35K → 40K	10639-67	#1298 → #1365
40K → Finish	1049*+39	#1365 → #1326
TOTALS	351577*+226	#1552 → #1326

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions