Kirk Morgan

Washington Dc, DC

Bib: 36988 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 47%
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Top 42%
Division (M45-49)
#0 / 1775
Top 46%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:07/mi
31:25
2791640.7%
140 ft elev
10K· 6.21 mi
9:28/mi
1:00:51
1032170.7%
25 ft elev
15K· 9.32 mi
9:57/mi
1:31:47
5155
21 ft elev
21K· 13.05 mi
9:50/mi
2:08:26
2037
4 ft elev
25K· 15.53 mi
9:54/mi
2:33:02
350.2%
30 ft elev
30K· 18.64 mi
10:50/mi
3:06:40
5857
30 ft elev
35K· 21.75 mi
11:38/mi
3:42:48
9892
36 ft elev
40K· 24.85 mi
12:30/mi
4:21:38
36530.1%
18 ft elev
Finish· 26.22 mi
12:23/mi
4:38:32
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:08:26
Pace9:51 /mi
2nd Half
Distance13.17 mi
Time2:30:05
Pace11:24 /mi
📊Positive Split: 16.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:5131:2510:0731:25
10:07
-
10K
6.21 mi08:48:171:00:519:4829:26
9:28
-0:39
15K
9.32 mi09:19:131:31:479:5130:56
9:57
+0:29
21K
13.05 mi09:55:522:08:269:5136:39
9:50
-0:07
25K
15.53 mi10:20:282:33:029:5124:36
9:54
+0:04
30K
18.64 mi10:54:063:06:4010:0133:38
10:50
+0:56
35K
21.75 mi11:30:143:42:4810:1536:08
11:38
+0:48
40K
24.85 mi12:09:044:21:3810:3238:50
12:30
+0:52
Finish
26.22 mi12:25:584:38:3210:3816:54
12:23
-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:28 /mi

Average Pace

10:38 /mi

Slowest Pace

12:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

29:26

11% of race

Time at Steady Pace

2:03:36

44% of race

Time at Slower Pace

2:05:30

45% of race

Average Pace: 10:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:5131:2510:0731:25
10:07
#12369
10K
6.21 mi08:48:171:00:519:4829:26
9:28
#12352
15K
9.32 mi09:19:131:31:479:5130:56
9:57
#13006
21K
13.05 mi09:55:522:08:269:5136:39
9:50
#12696
25K
15.53 mi10:20:282:33:029:5124:36
9:54
#12651
30K
18.64 mi10:54:063:06:4010:0133:38
10:50
#12844
35K
21.75 mi11:30:143:42:4810:1536:08
11:38
#13179
40K
24.85 mi12:09:044:21:3810:3238:50
12:30
#13731
Finish
26.22 mi12:25:584:38:3210:3816:54
12:23
#13946
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi12369872776114543(Top 48%)9976(Top 56%)879(Top 50%)
10K6.21 mi3.10 mi12352+178733-676112445(Top 41%)8817(Top 50%)766(Top 44%)
15K9.32 mi3.11 mi13006-6549103-370785-2414543(Top 48%)9976(Top 56%)879(Top 50%)
21K13.05 mi3.73 mi12696+3108906+197771+1412382(Top 41%)8688(Top 49%)750(Top 43%)
25K15.53 mi2.48 mi12651+458840+66763+813078(Top 44%)8934(Top 50%)788(Top 45%)
30K18.64 mi3.11 mi12844-1938880-40775-1214068(Top 47%)9268(Top 52%)824(Top 47%)
35K21.75 mi3.11 mi13179-3358949-69784-915443(Top 51%)9647(Top 54%)868(Top 49%)
40K24.85 mi3.10 mi13731-5529145-196802-1816793(Top 56%)10137(Top 57%)931(Top 53%)
Finish26.22 mi1.37 mi13946-2159215-70806-417174(Top 57%)10374(Top 59%)919(Top 52%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×18story building
+279ft-164ft

Overall

14543

Males

9976

M45-49

9976

5K→10K

3.1 - 6.2 mi

Top 41%
×11story building
+103ft-217ft

Overall

12445

Males

8817

M45-49

8817

10K→15K

6.2 - 9.3 mi

Top 48%
×3story building
+51ft-55ft

Overall

14543

Males

9976

M45-49

9976

15K→21K

9.3 - 13.1 mi

Top 41%
×1story
+20ft-37ft

Overall

12382

Males

8688

M45-49

8688

21K→25K

13.1 - 15.5 mi

Top 44%
×2story building
+35ft-8ft

Overall

13078

Males

8934

M45-49

8934

25K→30K

15.5 - 18.6 mi

Top 47%
×2story building
+58ft-57ft

Overall

14068

Males

9268

M45-49

9268

30K→35K

18.6 - 21.8 mi

Top 51%
×2story building
+98ft-92ft

Overall

15443

Males

9647

M45-49

9647

35K→40K

21.8 - 24.9 mi

Top 56%
×2story building
+36ft-53ft

Overall

16793

Males

10137

M45-49

10137

40K→Finish

24.9 - 26.2 mi

Top 57%
×5story building
+80ft-24ft

Overall

17174

Males

10374

M45-49

10374

Passing Analysis

Category:
Athletes Passed
1977*
Passed By
3554
Net Change
-1577
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12369
5K10K372*355+17#12369#12352
10K15K104*758-654#12352#13006
15K21K465*155+310#13006#12696
21K25K271*226+45#12696#12651
25K30K270*463-193#12651#12844
30K35K260*595-335#12844#13179
35K40K158*710-552#13179#13731
40KFinish77*292-215#13731#13946
TOTALS1977*3554-1577

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions