Thomas Ableman
Chula Vista, CA
Bib: 36987 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:28 | 10:27 | 3.11 mi | 32:28 | 10:27 | - | |
10K | 1:04:00 | 10:18 | 3.10 mi | 31:32 | 10:09 | -0:18 | |
15K | 1:36:52 | 10:24 | 3.11 mi | 32:52 | 10:35 | +0:26 | |
21K | 2:16:27 | 10:27 | 3.73 mi | 39:35 | 10:37 | +0:02 | |
25K | 2:41:45 | 10:25 | 2.48 mi | 25:18 | 10:11 | -0:26 | |
30K | 3:15:23 | 10:29 | 3.11 mi | 33:38 | 10:50 | +0:39 | |
35K | 3:48:40 | 10:31 | 3.11 mi | 33:17 | 10:43 | -0:07 | |
40K | 4:20:49 | 10:30 | 3.10 mi | 32:09 | 10:21 | -0:22 | |
Finish(26.22 mi) | 4:34:54 | 10:30 | 1.37 mi | 14:05 | 10:20 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:30 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:27:59
76% of race
Time at Steady Pace
1:06:55
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14510 | 9985 | 896 | 18346 | 12107 | 1104 |
| 10K | 3.10 mi | 15534-1024 | 10579-594 | 964-68 | 16732 | 11279 | 1038 |
| 15K | 3.11 mi | 16372-838 | 11070-491 | 999-35 | 18346 | 12107 | 1104 |
| 21K | 3.73 mi | 16262+110 | 10981+89 | 997+2 | 16428 | 10999 | 1005 |
| 25K | 2.48 mi | 15804+458 | 10661+320 | 960+37 | 14441 | 9692 | 866 |
| 30K | 3.11 mi | 15306+498 | 10293+368 | 936+24 | 14067 | 9267 | 823 |
| 35K | 3.11 mi | 14544+762 | 9738+555 | 866+70 | 11902 | 7709 | 661 |
| 40K | 3.10 mi | 13558+986 | 9053+685 | 786+80 | 9010 | 5856 | 492 |
| Finish(26.22 mi) | 1.37 mi | 13261+297 | 8835+218 | 763+23 | 9269 | 5914 | 475 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18346
Males
12107
M45-49
12107
5K→10K
3.1 - 6.2 mi
Overall
16732
Males
11279
M45-49
11279
10K→15K
6.2 - 9.3 mi
Overall
18346
Males
12107
M45-49
12107
15K→21K
9.3 - 13.1 mi
Overall
16428
Males
10999
M45-49
10999
21K→25K
13.1 - 15.5 mi
Overall
14441
Males
9692
M45-49
9692
25K→30K
15.5 - 18.6 mi
Overall
14067
Males
9267
M45-49
9267
30K→35K
18.6 - 21.8 mi
Overall
11902
Males
7709
M45-49
7709
35K→40K
21.8 - 24.9 mi
Overall
9010
Males
5856
M45-49
5856
40K→Finish
24.9 - 26.2 mi
Overall
9269
Males
5914
M45-49
5914
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14510 |
| 5K → 10K | 1124100*-1024 | #14510 → #15534 |
| 10K → 15K | 976138*-838 | #15534 → #16372 |
| 15K → 21K | 390500*+110 | #16372 → #16262 |
| 21K → 25K | 86544*+458 | #16262 → #15804 |
| 25K → 30K | 131629*+498 | #15804 → #15306 |
| 30K → 35K | 81843*+762 | #15306 → #14544 |
| 35K → 40K | 211007*+986 | #14544 → #13558 |
| 40K → Finish | 21318*+297 | #13558 → #13261 |
| TOTALS | 28304079*+1249 | #14510 → #13261 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions