Lance Kell

Fpo, AP

Bib: 3698 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 22%
Gender (Male)
#0 / 17709
Top 27%
Division (M20-24)
#0 / 1424
Top 39%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:35/mi
23:35
2791640.7%
140 ft elev
10K· 6.21 mi
6:38/mi
44:11
1032170.7%
25 ft elev
15K· 9.32 mi
6:56/mi
1:05:42
5155
21 ft elev
21K· 13.05 mi
7:08/mi
1:32:16
2037
4 ft elev
25K· 15.53 mi
7:44/mi
1:51:29
350.2%
30 ft elev
30K· 18.64 mi
10:24/mi
2:23:47
5857
30 ft elev
35K· 21.75 mi
14:05/mi
3:07:33
9892
36 ft elev
40K· 24.85 mi
11:47/mi
3:44:09
36530.1%
18 ft elev
Finish· 26.22 mi
10:50/mi
3:58:56
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:32:16
Pace7:04 /mi
2nd Half
Distance13.17 mi
Time2:26:39
Pace11:08 /mi
📊Positive Split: 58.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:47:2923:357:3523:35
7:35
-
10K
6.21 mi08:08:0544:117:0720:36
6:38
-0:57
15K
9.32 mi08:29:361:05:427:0321:31
6:56
+0:18
21K
13.05 mi08:56:101:32:167:0426:34
7:08
+0:12
25K
15.53 mi09:15:231:51:297:1119:13
7:44
+0:36
30K
18.64 mi09:47:412:23:477:4332:18
10:24
+2:40
35K
21.75 mi10:31:273:07:338:3743:46
14:05
+3:41
40K
24.85 mi11:08:033:44:099:0136:36
11:47
-2:18
Finish
26.22 mi11:22:503:58:569:0714:47
10:50
-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:38 /mi

Average Pace

9:07 /mi

Slowest Pace

14:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:51:29

47% of race

Time at Slower Pace

2:07:27

53% of race

Average Pace: 9:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:47:2923:357:3523:35
7:35
#1098
10K
6.21 mi08:08:0544:117:0720:36
6:38
#756
15K
9.32 mi08:29:361:05:427:0321:31
6:56
#765
21K
13.05 mi08:56:101:32:167:0426:34
7:08
#766
25K
15.53 mi09:15:231:51:297:1119:13
7:44
#925
30K
18.64 mi09:47:412:23:477:4332:18
10:24
#1883
35K
21.75 mi10:31:273:07:338:3743:46
14:05
#4728
40K
24.85 mi11:08:033:44:099:0136:36
11:47
#6235
Finish
26.22 mi11:22:503:58:569:0714:47
10:50
#6591
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi1098964140794(Top 3%)732(Top 4%)105(Top 7%)
10K6.21 mi3.10 mi756+342694+27097+43479(Top 2%)450(Top 3%)70(Top 5%)
15K9.32 mi3.11 mi765-9702-8100-3794(Top 3%)732(Top 4%)105(Top 7%)
21K13.05 mi3.73 mi766-1706-4101-1808(Top 3%)746(Top 4%)105(Top 7%)
25K15.53 mi2.48 mi925-159835-129118-172669(Top 9%)2184(Top 12%)297(Top 21%)
30K18.64 mi3.11 mi1883-9581567-732215-9712206(Top 41%)8230(Top 46%)876(Top 62%)
35K21.75 mi3.11 mi4728-28453647-2080438-22323258(Top 77%)13808(Top 78%)1221(Top 86%)
40K24.85 mi3.10 mi6235-15074617-970528-9014384(Top 48%)8816(Top 50%)885(Top 62%)
Finish26.22 mi1.37 mi6591-3564823-206557-2911213(Top 37%)6984(Top 39%)775(Top 55%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

794

Males

732

M20-24

732

5K→10K

3.1 - 6.2 mi

Top 2%
×11story building
+103ft-217ft

Overall

479

Males

450

M20-24

450

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

794

Males

732

M20-24

732

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

808

Males

746

M20-24

746

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

2669

Males

2184

M20-24

2184

25K→30K

15.5 - 18.6 mi

Top 41%
×2story building
+58ft-57ft

Overall

12206

Males

8230

M20-24

8230

30K→35K

18.6 - 21.8 mi

Top 77%
×2story building
+98ft-92ft

Overall

23258

Males

13808

M20-24

13808

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

14384

Males

8816

M20-24

8816

40K→Finish

24.9 - 26.2 mi

Top 37%
×5story building
+80ft-24ft

Overall

11213

Males

6984

M20-24

6984

Passing Analysis

Category:
Athletes Passed
449*
Passed By
5942
Net Change
-5493
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1098
5K10K3431+342#1098#756
10K15K1524-9#756#765
15K21K23*24-1#765#766
21K25K1160-159#766#925
25K30K3*961-958#925#1883
30K35K32848-2845#1883#4728
35K40K28*1535-1507#4728#6235
40KFinish33*389-356#6235#6591
TOTALS449*5942-5493

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions