Manny Grullon

Towaco, NJ

Bib: 36978 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:00/mi

34:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:13/mi

1:05:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:36/mi

1:38:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:46/mi

2:33:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:46/mi

3:03:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:11/mi

3:50:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:19/mi

4:41:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:17/mi

5:34:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:38/mi

5:54:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:33:55

Pace11:48 /mi

2nd Half

Distance13.17 mi

Time3:20:47

Pace15:15 /mi

📊Positive Split: 30.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:16:28	34:09	11:00	34:09	11:00	-
10K	6.21 mi	08:48:12	1:05:53	10:36	31:44	10:13	-0:47
15K	9.32 mi	09:21:09	1:38:50	10:36	32:57	10:36	+0:23
21K	13.05 mi	10:16:14	2:33:55	11:48	55:05	14:46	+4:10
25K	15.53 mi	10:45:29	3:03:10	11:47	29:15	11:46	-3:00
30K	18.64 mi	11:32:40	3:50:21	12:21	47:11	15:11	+3:25
35K	21.75 mi	12:23:21	4:41:02	12:55	50:41	16:19	+1:08
40K	24.85 mi	13:17:03	5:34:44	13:28	53:42	17:17	+0:58
Finish	26.22 mi	13:37:01	5:54:42	13:32	19:58	14:38	-2:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:13 /mi

Average Pace

13:32 /mi

Slowest Pace

17:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:08:05

36% of race

Time at Steady Pace

2:02:14

34% of race

Time at Slower Pace

1:44:23

29% of race

Average Pace: 13:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:16:28	34:09	11:00	34:09	11:00	#18074
10K	6.21 mi	08:48:12	1:05:53	10:36	31:44	10:13	#17594
15K	9.32 mi	09:21:09	1:38:50	10:36	32:57	10:36	#17812
21K	13.05 mi	10:16:14	2:33:55	11:48	55:05	14:46	#23365
25K	15.53 mi	10:45:29	3:03:10	11:47	29:15	11:46	#22812
30K	18.64 mi	11:32:40	3:50:21	12:21	47:11	15:11	#23842
35K	21.75 mi	12:23:21	4:41:02	12:55	50:41	16:19	#24890
40K	24.85 mi	13:17:03	5:34:44	13:28	53:42	17:17	#25761
Finish	26.22 mi	13:37:01	5:54:42	13:32	19:58	14:38	#25641

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	18074	11961	1935	18522(Top 62%)	12210(Top 69%)	1980(Top 76%)
10K	6.21 mi	3.10 mi	17594+480	11734+227	1900+35	17183(Top 57%)	11528(Top 65%)	1871(Top 72%)
15K	9.32 mi	3.11 mi	17812-218	11852-118	1911-11	18522(Top 62%)	12210(Top 69%)	1980(Top 76%)
21K	13.05 mi	3.73 mi	23365-5553	14702-2850	2312-401	28862(Top 96%)	17189(Top 97%)	2542(Top 98%)
25K	15.53 mi	2.48 mi	22812+553	14383+319	2259+53	20923(Top 70%)	13125(Top 74%)	2068(Top 80%)
30K	18.64 mi	3.11 mi	23842-1030	14785-402	2307-48	27286(Top 91%)	16176(Top 91%)	2432(Top 94%)
35K	21.75 mi	3.11 mi	24890-1048	15221-436	2349-42	27973(Top 93%)	16462(Top 93%)	2450(Top 94%)
40K	24.85 mi	3.10 mi	25761-871	15581-360	2395-46	28000(Top 93%)	16493(Top 93%)	2456(Top 95%)
Finish	26.22 mi	1.37 mi	25641+120	15509+72	2377+18	23738(Top 79%)	14085(Top 80%)	2171(Top 84%)

14085

Passing Analysis

Category:

Athletes Passed

2109*

Passed By

9676

Net Change

-7567

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18074
5K → 10K	711*	231	+480	#18074	#17594
10K → 15K	334*	552	-218	#17594	#17812
15K → 21K	32*	5585	-5553	#17812	#23365
21K → 25K	630*	77	+553	#23365	#22812
25K → 30K	104*	1134	-1030	#22812	#23842
30K → 35K	72*	1120	-1048	#23842	#24890
35K → 40K	54*	925	-871	#24890	#25761
40K → Finish	172*	52	+120	#25761	#25641
TOTALS	2109*	9676	-7567

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions