Lauren Emmert
Dayton, OH
Bib: 36946 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:13 | 10:41 | 3.11 mi | 33:13 | 10:41 | - | |
10K | 1:04:55 | 10:27 | 3.10 mi | 31:42 | 10:12 | -0:29 | |
15K | 1:39:28 | 10:40 | 3.11 mi | 34:33 | 11:07 | +0:55 | |
21K | 2:29:07 | 11:26 | 3.73 mi | 49:39 | 13:19 | +2:12 | |
25K | 3:07:19 | 12:03 | 2.48 mi | 38:12 | 15:22 | +2:03 | |
30K | 3:56:37 | 12:42 | 3.11 mi | 49:18 | 15:52 | +0:30 | |
35K | 5:00:33 | 13:49 | 3.11 mi | 1:03:56 | 20:35 | +4:43 | |
40K | 5:53:13 | 14:13 | 3.10 mi | 52:40 | 16:57 | -3:38 | |
Finish(26.22 mi) | 6:14:48 | 14:18 | 1.37 mi | 21:35 | 15:49 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
14:18 /mi
Slowest Pace
20:35 /mi
Segments
Time at Faster Pace
2:29:07
40% of race
Time at Steady Pace
2:41:45
43% of race
Time at Slower Pace
1:03:56
17% of race
Average Pace: 14:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16092 | 5219 | 1243 | 21365 | 7661 | 1728 |
| 10K | 3.10 mi | 16498-406 | 5370-151 | 1273-30 | 17111 | 5619 | 1307 |
| 15K | 3.11 mi | 18262-1764 | 6176-806 | 1438-165 | 21365 | 7661 | 1728 |
| 21K | 3.73 mi | 21730-3468 | 7861-1685 | 1751-313 | 26252 | 10259 | 2112 |
| 25K | 2.48 mi | 23817-2087 | 8947-1086 | 1930-179 | 28924 | 11805 | 2262 |
| 30K | 3.11 mi | 25100-1283 | 9656-709 | 2032-102 | 28327 | 11592 | 2247 |
| 35K | 3.11 mi | 27556-2456 | 11029-1373 | 2209-177 | 29996 | 12318 | 2313 |
| 40K | 3.10 mi | 27684-128 | 11137-108 | 2217-8 | 27613 | 11360 | 2214 |
| Finish(26.22 mi) | 1.37 mi | 27589+95 | 11103+34 | 2213+4 | 26021 | 10628 | 2148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21365
Females
7661
F25-29
7661
5K→10K
3.1 - 6.2 mi
Overall
17111
Females
5619
F25-29
5619
10K→15K
6.2 - 9.3 mi
Overall
21365
Females
7661
F25-29
7661
15K→21K
9.3 - 13.1 mi
Overall
26252
Females
10259
F25-29
10259
21K→25K
13.1 - 15.5 mi
Overall
28924
Females
11805
F25-29
11805
25K→30K
15.5 - 18.6 mi
Overall
28327
Females
11592
F25-29
11592
30K→35K
18.6 - 21.8 mi
Overall
29996
Females
12318
F25-29
12318
35K→40K
21.8 - 24.9 mi
Overall
27613
Females
11360
F25-29
11360
40K→Finish
24.9 - 26.2 mi
Overall
26021
Females
10628
F25-29
10628
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16092 |
| 5K → 10K | 259* | 665 | -406 | #16092 | #16498 |
| 10K → 15K | 88* | 1852 | -1764 | #16498 | #18262 |
| 15K → 21K | 62* | 3530 | -3468 | #18262 | #21730 |
| 21K → 25K | 42* | 2129 | -2087 | #21730 | #23817 |
| 25K → 30K | 76* | 1359 | -1283 | #23817 | #25100 |
| 30K → 35K | 22* | 2478 | -2456 | #25100 | #27556 |
| 35K → 40K | 124* | 252 | -128 | #27556 | #27684 |
| 40K → Finish | 124* | 29 | +95 | #27684 | #27589 |
| TOTALS | 797* | 12294 | -11497 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions