Mike Quinlan

Whisper Pnes, NC

Bib: 36945 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M55-59)
#0 / 1294
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:52/mi
33:47
2791640.7%
140 ft elev
10K· 6.21 mi
10:19/mi
1:05:51
1032170.7%
25 ft elev
15K· 9.32 mi
10:34/mi
1:38:41
5155
21 ft elev
21K· 13.05 mi
10:44/mi
2:18:42
2037
4 ft elev
25K· 15.53 mi
11:06/mi
2:46:17
350.2%
30 ft elev
30K· 18.64 mi
12:19/mi
3:24:33
5857
30 ft elev
35K· 21.75 mi
13:30/mi
4:06:29
9892
36 ft elev
40K· 24.85 mi
15:10/mi
4:53:37
36530.1%
18 ft elev
Finish· 26.22 mi
12:47/mi
5:11:03
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:18:42
Pace10:38 /mi
2nd Half
Distance13.17 mi
Time2:52:21
Pace13:05 /mi
📊Positive Split: 24.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:4133:4710:5233:47
10:52
-
10K
6.21 mi08:56:451:05:5110:3632:04
10:19
-0:33
15K
9.32 mi09:29:351:38:4110:3532:50
10:34
+0:15
21K
13.05 mi10:09:362:18:4210:3840:01
10:44
+0:10
25K
15.53 mi10:37:112:46:1710:4227:35
11:06
+0:22
30K
18.64 mi11:15:273:24:3310:5838:16
12:19
+1:13
35K
21.75 mi11:57:234:06:2911:2041:56
13:30
+1:11
40K
24.85 mi12:44:314:53:3711:4947:08
15:10
+1:40
Finish
26.22 mi13:01:575:11:0311:5217:26
12:47
-2:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:19 /mi

Average Pace

11:52 /mi

Slowest Pace

15:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

32:04

10% of race

Time at Steady Pace

2:14:13

43% of race

Time at Slower Pace

2:24:46

47% of race

Average Pace: 11:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:4133:4710:5233:47
10:52
#17313
10K
6.21 mi08:56:451:05:5110:3632:04
10:19
#17560
15K
9.32 mi09:29:351:38:4110:3532:50
10:34
#17713
21K
13.05 mi10:09:362:18:4210:3840:01
10:44
#17336
25K
15.53 mi10:37:112:46:1710:4227:35
11:06
#17493
30K
18.64 mi11:15:273:24:3310:5838:16
12:19
#17908
35K
21.75 mi11:57:234:06:2911:2041:56
13:30
#18664
40K
24.85 mi12:44:314:53:3711:4947:08
15:10
#19810
Finish
26.22 mi13:01:575:11:0311:5217:26
12:47
#19679
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi173131154962718279(Top 61%)12070(Top 68%)638(Top 50%)
10K6.21 mi3.10 mi17560-24711714-165630-317958(Top 60%)11937(Top 67%)640(Top 50%)
15K9.32 mi3.11 mi17713-15311794-80634-418279(Top 61%)12070(Top 68%)638(Top 50%)
21K13.05 mi3.73 mi17336+37711567+227610+2417106(Top 57%)11380(Top 64%)598(Top 47%)
25K15.53 mi2.48 mi17493-15711602-35616-618522(Top 62%)11866(Top 67%)653(Top 51%)
30K18.64 mi3.11 mi17908-41511724-122641-2519560(Top 65%)12238(Top 69%)719(Top 56%)
35K21.75 mi3.11 mi18664-75611982-258674-3321472(Top 71%)12882(Top 73%)809(Top 63%)
40K24.85 mi3.10 mi19810-114612477-495722-4824534(Top 82%)14499(Top 82%)949(Top 74%)
Finish26.22 mi1.37 mi19679+13112355+122713+918516(Top 62%)11149(Top 63%)641(Top 50%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×18story building
+279ft-164ft

Overall

18279

Males

12070

M55-59

12070

5K→10K

3.1 - 6.2 mi

Top 60%
×11story building
+103ft-217ft

Overall

17958

Males

11937

M55-59

11937

10K→15K

6.2 - 9.3 mi

Top 61%
×3story building
+51ft-55ft

Overall

18279

Males

12070

M55-59

12070

15K→21K

9.3 - 13.1 mi

Top 57%
×1story
+20ft-37ft

Overall

17106

Males

11380

M55-59

11380

21K→25K

13.1 - 15.5 mi

Top 62%
×2story building
+35ft-8ft

Overall

18522

Males

11866

M55-59

11866

25K→30K

15.5 - 18.6 mi

Top 65%
×2story building
+58ft-57ft

Overall

19560

Males

12238

M55-59

12238

30K→35K

18.6 - 21.8 mi

Top 71%
×2story building
+98ft-92ft

Overall

21472

Males

12882

M55-59

12882

35K→40K

21.8 - 24.9 mi

Top 82%
×2story building
+36ft-53ft

Overall

24534

Males

14499

M55-59

14499

40K→Finish

24.9 - 26.2 mi

Top 62%
×5story building
+80ft-24ft

Overall

18516

Males

11149

M55-59

11149

Passing Analysis

Category:
Athletes Passed
2292*
Passed By
4658
Net Change
-2366
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17313
5K10K317*564-247#17313#17560
10K15K346*499-153#17560#17713
15K21K644*267+377#17713#17336
21K25K284*441-157#17336#17493
25K30K272*687-415#17493#17908
30K35K169*925-756#17908#18664
35K40K65*1211-1146#18664#19810
40KFinish195*64+131#19810#19679
TOTALS2292*4658-2366

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions