Laura Litt

Apex, NC

Bib: 36944 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 49%
Gender (Female)
#0 / 12338
Top 41%
Masters (Masters Women)
#0 / 5451
Top 29%
Division (F55-59)
#0 / 873
Top 21%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:45/mi
33:25
2791640.7%
140 ft elev
10K· 6.21 mi
10:11/mi
1:05:03
1032170.7%
25 ft elev
15K· 9.32 mi
10:34/mi
1:37:54
5155
21 ft elev
21K· 13.05 mi
10:25/mi
2:16:45
2037
4 ft elev
25K· 15.53 mi
10:16/mi
2:42:15
350.2%
30 ft elev
30K· 18.64 mi
10:46/mi
3:15:43
5857
30 ft elev
35K· 21.75 mi
11:23/mi
3:51:04
9892
36 ft elev
40K· 24.85 mi
11:01/mi
4:25:18
36530.1%
18 ft elev
Finish· 26.22 mi
11:59/mi
4:41:39
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:16:45
Pace10:29 /mi
2nd Half
Distance13.17 mi
Time2:24:53
Pace11:00 /mi
📊Positive Split: 5.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:1733:2510:4533:25
10:45
-
10K
6.21 mi08:53:551:05:0310:2831:38
10:11
-0:34
15K
9.32 mi09:26:461:37:5410:3032:51
10:34
+0:23
21K
13.05 mi10:05:372:16:4510:2938:51
10:25
-0:09
25K
15.53 mi10:31:072:42:1510:2725:30
10:16
-0:09
30K
18.64 mi11:04:353:15:4310:3033:28
10:46
+0:30
35K
21.75 mi11:39:563:51:0410:3735:21
11:23
+0:37
40K
24.85 mi12:14:104:25:1810:4034:14
11:01
-0:22
Finish
26.22 mi12:30:314:41:3910:4516:21
11:59
+0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:11 /mi

Average Pace

10:45 /mi

Slowest Pace

11:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:49:57

82% of race

Time at Steady Pace

51:42

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:1733:2510:4533:25
10:45
#16526
10K
6.21 mi08:53:551:05:0310:2831:38
10:11
#16646
15K
9.32 mi09:26:461:37:5410:3032:51
10:34
#17139
21K
13.05 mi10:05:372:16:4510:2938:51
10:25
#16400
25K
15.53 mi10:31:072:42:1510:2725:30
10:16
#15995
30K
18.64 mi11:04:353:15:4310:3033:28
10:46
#15414
35K
21.75 mi11:39:563:51:0410:3735:21
11:23
#15126
40K
24.85 mi12:14:104:25:1810:4034:14
11:01
#14492
Finish
26.22 mi12:30:314:41:3910:4516:21
11:59
#14539
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi16526541321218314(Top 61%)6227(Top 50%)267(Top 31%)
10K6.21 mi3.10 mi16646-1205435-22214-216951(Top 56%)5553(Top 45%)220(Top 26%)
15K9.32 mi3.11 mi17139-4935649-214233-1918314(Top 61%)6227(Top 50%)267(Top 31%)
21K13.05 mi3.73 mi16400+7395338+311212+2115417(Top 51%)4977(Top 40%)187(Top 22%)
25K15.53 mi2.48 mi15995+4055223+115207+514829(Top 49%)4924(Top 40%)183(Top 21%)
30K18.64 mi3.11 mi15414+5815064+159195+1213842(Top 46%)4698(Top 38%)176(Top 20%)
35K21.75 mi3.11 mi15126+2885056+8194+114507(Top 48%)5367(Top 43%)209(Top 24%)
40K24.85 mi3.10 mi14492+6344934+122184+1011620(Top 39%)4343(Top 35%)146(Top 17%)
Finish26.22 mi1.37 mi14539-474994-60183+115706(Top 52%)6153(Top 50%)238(Top 28%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×18story building
+279ft-164ft

Overall

18314

Females

6227

F55-59

6227

5K→10K

3.1 - 6.2 mi

Top 56%
×11story building
+103ft-217ft

Overall

16951

Females

5553

F55-59

5553

10K→15K

6.2 - 9.3 mi

Top 61%
×3story building
+51ft-55ft

Overall

18314

Females

6227

F55-59

6227

15K→21K

9.3 - 13.1 mi

Top 51%
×1story
+20ft-37ft

Overall

15417

Females

4977

F55-59

4977

21K→25K

13.1 - 15.5 mi

Top 49%
×2story building
+35ft-8ft

Overall

14829

Females

4924

F55-59

4924

25K→30K

15.5 - 18.6 mi

Top 46%
×2story building
+58ft-57ft

Overall

13842

Females

4698

F55-59

4698

30K→35K

18.6 - 21.8 mi

Top 48%
×2story building
+98ft-92ft

Overall

14507

Females

5367

F55-59

5367

35K→40K

21.8 - 24.9 mi

Top 39%
×2story building
+36ft-53ft

Overall

11620

Females

4343

F55-59

4343

40K→Finish

24.9 - 26.2 mi

Top 52%
×5story building
+80ft-24ft

Overall

15706

Females

6153

F55-59

6153

Passing Analysis

Category:
Athletes Passed
4046*
Passed By
2059
Net Change
+1987
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16526
5K10K388*508-120#16526#16646
10K15K222*715-493#16646#17139
15K21K863*124+739#17139#16400
21K25K510*105+405#16400#15995
25K30K672*91+581#15995#15414
30K35K560*272+288#15414#15126
35K40K714*80+634#15126#14492
40KFinish117*164-47#14492#14539
TOTALS4046*2059+1987

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions