Laura Litt
Apex, NC
Bib: 36944 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:22:17 | 33:25 | 10:45 | 33:25 | 10:45 | - |
10K | 6.21 mi | 08:53:55 | 1:05:03 | 10:28 | 31:38 | 10:11 | -0:34 |
15K | 9.32 mi | 09:26:46 | 1:37:54 | 10:30 | 32:51 | 10:34 | +0:23 |
21K | 13.05 mi | 10:05:37 | 2:16:45 | 10:29 | 38:51 | 10:25 | -0:09 |
25K | 15.53 mi | 10:31:07 | 2:42:15 | 10:27 | 25:30 | 10:16 | -0:09 |
30K | 18.64 mi | 11:04:35 | 3:15:43 | 10:30 | 33:28 | 10:46 | +0:30 |
35K | 21.75 mi | 11:39:56 | 3:51:04 | 10:37 | 35:21 | 11:23 | +0:37 |
40K | 24.85 mi | 12:14:10 | 4:25:18 | 10:40 | 34:14 | 11:01 | -0:22 |
Finish | 26.22 mi | 12:30:31 | 4:41:39 | 10:45 | 16:21 | 11:59 | +0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:11 /mi
Average Pace
10:45 /mi
Slowest Pace
11:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:49:57
82% of race
Time at Steady Pace
51:42
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:22:17 | 33:25 | 10:45 | 33:25 | 10:45 | #16526 | |
10K | 6.21 mi | 08:53:55 | 1:05:03 | 10:28 | 31:38 | 10:11 | #16646 | |
15K | 9.32 mi | 09:26:46 | 1:37:54 | 10:30 | 32:51 | 10:34 | #17139 | |
21K | 13.05 mi | 10:05:37 | 2:16:45 | 10:29 | 38:51 | 10:25 | #16400 | |
25K | 15.53 mi | 10:31:07 | 2:42:15 | 10:27 | 25:30 | 10:16 | #15995 | |
30K | 18.64 mi | 11:04:35 | 3:15:43 | 10:30 | 33:28 | 10:46 | #15414 | |
35K | 21.75 mi | 11:39:56 | 3:51:04 | 10:37 | 35:21 | 11:23 | #15126 | |
40K | 24.85 mi | 12:14:10 | 4:25:18 | 10:40 | 34:14 | 11:01 | #14492 | |
Finish | 26.22 mi | 12:30:31 | 4:41:39 | 10:45 | 16:21 | 11:59 | #14539 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16526 | 5413 | 212 | 18314(Top 61%) | 6227(Top 50%) | 267(Top 31%) |
| 10K | 6.21 mi | 3.10 mi | 16646-120 | 5435-22 | 214-2 | 16951(Top 56%) | 5553(Top 45%) | 220(Top 26%) |
| 15K | 9.32 mi | 3.11 mi | 17139-493 | 5649-214 | 233-19 | 18314(Top 61%) | 6227(Top 50%) | 267(Top 31%) |
| 21K | 13.05 mi | 3.73 mi | 16400+739 | 5338+311 | 212+21 | 15417(Top 51%) | 4977(Top 40%) | 187(Top 22%) |
| 25K | 15.53 mi | 2.48 mi | 15995+405 | 5223+115 | 207+5 | 14829(Top 49%) | 4924(Top 40%) | 183(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 15414+581 | 5064+159 | 195+12 | 13842(Top 46%) | 4698(Top 38%) | 176(Top 20%) |
| 35K | 21.75 mi | 3.11 mi | 15126+288 | 5056+8 | 194+1 | 14507(Top 48%) | 5367(Top 43%) | 209(Top 24%) |
| 40K | 24.85 mi | 3.10 mi | 14492+634 | 4934+122 | 184+10 | 11620(Top 39%) | 4343(Top 35%) | 146(Top 17%) |
| Finish | 26.22 mi | 1.37 mi | 14539-47 | 4994-60 | 183+1 | 15706(Top 52%) | 6153(Top 50%) | 238(Top 28%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18314
Females
6227
F55-59
6227
5K→10K
3.1 - 6.2 mi
Overall
16951
Females
5553
F55-59
5553
10K→15K
6.2 - 9.3 mi
Overall
18314
Females
6227
F55-59
6227
15K→21K
9.3 - 13.1 mi
Overall
15417
Females
4977
F55-59
4977
21K→25K
13.1 - 15.5 mi
Overall
14829
Females
4924
F55-59
4924
25K→30K
15.5 - 18.6 mi
Overall
13842
Females
4698
F55-59
4698
30K→35K
18.6 - 21.8 mi
Overall
14507
Females
5367
F55-59
5367
35K→40K
21.8 - 24.9 mi
Overall
11620
Females
4343
F55-59
4343
40K→Finish
24.9 - 26.2 mi
Overall
15706
Females
6153
F55-59
6153
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16526 |
| 5K → 10K | 388* | 508 | -120 | #16526 | #16646 |
| 10K → 15K | 222* | 715 | -493 | #16646 | #17139 |
| 15K → 21K | 863* | 124 | +739 | #17139 | #16400 |
| 21K → 25K | 510* | 105 | +405 | #16400 | #15995 |
| 25K → 30K | 672* | 91 | +581 | #15995 | #15414 |
| 30K → 35K | 560* | 272 | +288 | #15414 | #15126 |
| 35K → 40K | 714* | 80 | +634 | #15126 | #14492 |
| 40K → Finish | 117* | 164 | -47 | #14492 | #14539 |
| TOTALS | 4046* | 2059 | +1987 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions