Rona Janowitz
New York, NY
Bib: 36879 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:04 | 13:32 | 3.11 mi | 42:04 | 13:32 | - | |
10K | 1:20:36 | 12:58 | 3.10 mi | 38:32 | 12:24 | -1:08 | |
15K | 2:07:23 | 13:40 | 3.11 mi | 46:47 | 15:03 | +2:39 | |
21K | 3:01:26 | 13:54 | 3.73 mi | 54:03 | 14:30 | -0:33 | |
25K | 3:41:32 | 14:16 | 2.48 mi | 40:06 | 16:08 | +1:38 | |
30K | 4:30:34 | 14:31 | 3.11 mi | 49:02 | 15:47 | -0:21 | |
35K | 5:18:27 | 14:39 | 3.11 mi | 47:53 | 15:25 | -0:22 | |
40K | 6:05:57 | 14:43 | 3.10 mi | 47:30 | 15:17 | -0:08 | |
Finish(26.22 mi) | 6:26:31 | 14:45 | 1.37 mi | 20:34 | 15:05 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:24 /mi
Average Pace
14:45 /mi
Slowest Pace
16:08 /mi
Segments
Time at Faster Pace
2:14:39
35% of race
Time at Steady Pace
2:42:44
42% of race
Time at Slower Pace
1:29:08
23% of race
Average Pace: 14:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28761 | 11511 | 991 | 29984 | 12263 | 1106 |
| 10K | 3.10 mi | 28281+480 | 11223+288 | 958+33 | 27581 | 10858 | 922 |
| 15K | 3.11 mi | 29362-1081 | 11875-652 | 1051-93 | 29984 | 12263 | 1106 |
| 21K | 3.73 mi | 29216+146 | 11813+62 | 1045+6 | 28512 | 11478 | 997 |
| 25K | 2.48 mi | 29375-159 | 11932-119 | 1061-16 | 29492 | 12078 | 1095 |
| 30K | 3.11 mi | 29235+140 | 11886+46 | 1059+2 | 28209 | 11534 | 1025 |
| 35K | 3.11 mi | 29006+229 | 11778+108 | 1045+14 | 26467 | 10850 | 930 |
| 40K | 3.10 mi | 28564+442 | 11577+201 | 1020+25 | 24795 | 10149 | 837 |
| Finish(26.22 mi) | 1.37 mi | 28355+209 | 11477+100 | 1009+11 | 24649 | 10050 | 822 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29984
Females
12263
F50-54
12263
5K→10K
3.1 - 6.2 mi
Overall
27581
Females
10858
F50-54
10858
10K→15K
6.2 - 9.3 mi
Overall
29984
Females
12263
F50-54
12263
15K→21K
9.3 - 13.1 mi
Overall
28512
Females
11478
F50-54
11478
21K→25K
13.1 - 15.5 mi
Overall
29492
Females
12078
F50-54
12078
25K→30K
15.5 - 18.6 mi
Overall
28209
Females
11534
F50-54
11534
30K→35K
18.6 - 21.8 mi
Overall
26467
Females
10850
F50-54
10850
35K→40K
21.8 - 24.9 mi
Overall
24795
Females
10149
F50-54
10149
40K→Finish
24.9 - 26.2 mi
Overall
24649
Females
10050
F50-54
10050
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28761 |
| 5K → 10K | 77557*+480 | #28761 → #28281 |
| 10K → 15K | 110625*-1081 | #28281 → #29362 |
| 15K → 21K | 125271*+146 | #29362 → #29216 |
| 21K → 25K | 24485*-159 | #29216 → #29375 |
| 25K → 30K | 50190*+140 | #29375 → #29235 |
| 30K → 35K | 14243*+229 | #29235 → #29006 |
| 35K → 40K | 6448*+442 | #29006 → #28564 |
| 40K → Finish | 0209*+209 | #28564 → #28355 |
| TOTALS | 16222028*+406 | #28761 → #28355 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions