Nourene Nabbus

Ashburn, VA

Bib: 3684 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 3%

Gender (Female)

#0 / 12338

Top 1%

Division (F20-24)

#0 / 1404

Top 3%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:55/mi

24:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:11/mi

46:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:16/mi

1:09:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:20/mi

1:36:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:13/mi

1:54:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:19/mi

2:17:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:26/mi

2:40:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:35/mi

3:04:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:31/mi

3:14:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:36:527:25 /mi⚖️ balanced

2nd Half

1:37:357:25 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:36	7:55	3.11 mi	24:36	7:55	-
10K	46:56	7:33	3.10 mi	22:20	7:11	-0:44
15K	1:09:31	7:28	3.11 mi	22:35	7:16	+0:05
21K	1:36:52	7:25	3.73 mi	27:21	7:20	+0:04
25K	1:54:48	7:23	2.48 mi	17:56	7:13	-0:07
30K	2:17:33	7:23	3.11 mi	22:45	7:19	+0:06
35K	2:40:38	7:23	3.11 mi	23:05	7:26	+0:07
40K	3:04:13	7:25	3.10 mi	23:35	7:35	+0:09
Finish(26.22 mi)	3:14:28	7:25	1.37 mi	10:15	7:31	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:11 /mi

Average Pace

7:25 /mi

Slowest Pace

7:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:52

87% of race

Time at Steady Pace

24:36

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	1625	257	56	1362	188	46
10K	3.10 mi	1503+122	218+39	46+10	1373	180	41
15K	3.11 mi	1464+39	208+10	48-2	1362	188	46
21K	3.73 mi	1361+103	182+26	46+2	1169	142	36
25K	2.48 mi	1323+38	175+7	44+2	1286	178	43
30K	3.11 mi	1213+110	163+12	41+3	975	120	31
35K	3.11 mi	1113+100	152+11	41	890	117	27
40K	3.10 mi	1036+77	139+13	39+2	927	149	38
Finish(26.22 mi)	1.37 mi	987+49	136+3	37+2	783	124	35

124

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1625
5K → 10K	29151*+122	#1625 → #1503
10K → 15K	2665+39	#1503 → #1464
15K → 21K	15118*+103	#1464 → #1361
21K → 25K	745+38	#1361 → #1323
25K → 30K	6116*+110	#1323 → #1213
30K → 35K	6106+100	#1213 → #1113
35K → 40K	1794+77	#1113 → #1036
40K → Finish	655*+49	#1036 → #987
TOTALS	112750*+638	#1625 → #987

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions