Frank Resta
Huntingtn Sta, NY
Bib: 36836 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:01 | 12:33 | 3.11 mi | 39:01 | 12:33 | - | |
10K | 1:16:36 | 12:20 | 3.10 mi | 37:35 | 12:06 | -0:27 | |
15K | 1:55:43 | 12:25 | 3.11 mi | 39:07 | 12:35 | +0:29 | |
21K | 2:43:35 | 12:32 | 3.73 mi | 47:52 | 12:50 | +0:15 | |
25K | 3:15:41 | 12:36 | 2.48 mi | 32:06 | 12:55 | +0:05 | |
30K | 3:54:58 | 12:36 | 3.11 mi | 39:17 | 12:39 | -0:16 | |
35K | 4:35:10 | 12:39 | 3.11 mi | 40:12 | 12:56 | +0:17 | |
40K | 5:18:03 | 12:48 | 3.10 mi | 42:53 | 13:48 | +0:52 | |
Finish(26.22 mi) | 5:37:13 | 12:52 | 1.37 mi | 19:10 | 14:03 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:06 /mi
Average Pace
12:52 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
4:35:10
82% of race
Time at Steady Pace
1:02:03
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26227 | 16127 | 19 | 26764 | 16355 | 23 |
| 10K | 3.10 mi | 26482-255 | 16237-110 | 20-1 | 26728 | 16325 | 20 |
| 15K | 3.11 mi | 26563-81 | 16294-57 | 22-2 | 26764 | 16355 | 23 |
| 21K | 3.73 mi | 26100+463 | 16050+244 | 19+3 | 24974 | 15410 | 18 |
| 25K | 2.48 mi | 25810+290 | 15843+207 | 19 | 24390 | 14858 | 18 |
| 30K | 3.11 mi | 24789+1021 | 15273+570 | 15+4 | 20598 | 12753 | 13 |
| 35K | 3.11 mi | 23945+844 | 14751+522 | 14+1 | 19691 | 11933 | 12 |
| 40K | 3.10 mi | 23440+505 | 14399+352 | 14 | 20777 | 12378 | 15 |
| Finish(26.22 mi) | 1.37 mi | 23385+55 | 14330+69 | 14 | 22257 | 13277 | 13 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26764
Males
16355
M75-79
16355
5K→10K
3.1 - 6.2 mi
Overall
26728
Males
16325
M75-79
16325
10K→15K
6.2 - 9.3 mi
Overall
26764
Males
16355
M75-79
16355
15K→21K
9.3 - 13.1 mi
Overall
24974
Males
15410
M75-79
15410
21K→25K
13.1 - 15.5 mi
Overall
24390
Males
14858
M75-79
14858
25K→30K
15.5 - 18.6 mi
Overall
20598
Males
12753
M75-79
12753
30K→35K
18.6 - 21.8 mi
Overall
19691
Males
11933
M75-79
11933
35K→40K
21.8 - 24.9 mi
Overall
20777
Males
12378
M75-79
12378
40K→Finish
24.9 - 26.2 mi
Overall
22257
Males
13277
M75-79
13277
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26227 |
| 5K → 10K | 517262*-255 | #26227 → #26482 |
| 10K → 15K | 361280*-81 | #26482 → #26563 |
| 15K → 21K | 184647*+463 | #26563 → #26100 |
| 21K → 25K | 133423*+290 | #26100 → #25810 |
| 25K → 30K | 141035*+1021 | #25810 → #24789 |
| 30K → 35K | 23867*+844 | #24789 → #23945 |
| 35K → 40K | 73578*+505 | #23945 → #23440 |
| 40K → Finish | 79134*+55 | #23440 → #23385 |
| TOTALS | 13844226*+2842 | #26227 → #23385 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions