Robert Dowling
Tenino, WA
Bib: 36824 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:55 | 13:30 | 3.11 mi | 41:55 | 13:30 | - | |
10K | 1:21:48 | 13:10 | 3.10 mi | 39:53 | 12:50 | -0:40 | |
15K | 2:02:00 | 13:05 | 3.11 mi | 40:12 | 12:56 | +0:06 | |
21K | 2:52:27 | 13:13 | 3.73 mi | 50:27 | 13:32 | +0:36 | |
25K | 3:24:26 | 13:10 | 2.48 mi | 31:59 | 12:52 | -0:40 | |
30K | 4:06:17 | 13:13 | 3.11 mi | 41:51 | 13:28 | +0:36 | |
35K | 4:51:52 | 13:25 | 3.11 mi | 45:35 | 14:40 | +1:12 | |
40K | 5:43:54 | 13:50 | 3.10 mi | 52:02 | 16:45 | +2:05 | |
Finish(26.22 mi) | 6:05:02 | 13:56 | 1.37 mi | 21:08 | 15:30 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:50 /mi
Average Pace
13:56 /mi
Slowest Pace
16:45 /mi
Segments
Time at Faster Pace
39:53
11% of race
Time at Steady Pace
3:26:24
57% of race
Time at Slower Pace
1:58:45
33% of race
Average Pace: 13:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28677 | 17219 | 307 | 27621 | 16736 | 282 |
| 10K | 3.10 mi | 28662+15 | 17221-2 | 303+4 | 28572 | 17165 | 302 |
| 15K | 3.11 mi | 28389+273 | 17095+126 | 297+6 | 27621 | 16736 | 282 |
| 21K | 3.73 mi | 27982+407 | 16888+207 | 289+8 | 26726 | 16219 | 258 |
| 25K | 2.48 mi | 27456+526 | 16594+294 | 268+21 | 24243 | 14782 | 218 |
| 30K | 3.11 mi | 26712+744 | 16189+405 | 256+12 | 22985 | 13978 | 197 |
| 35K | 3.11 mi | 26506+206 | 16014+175 | 251+5 | 24763 | 14641 | 237 |
| 40K | 3.10 mi | 26825-319 | 16108-94 | 264-13 | 27368 | 16112 | 283 |
| Finish(26.22 mi) | 1.37 mi | 26766+59 | 16071+37 | 266-2 | 25425 | 15060 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27621
Males
16736
M65-69
16736
5K→10K
3.1 - 6.2 mi
Overall
28572
Males
17165
M65-69
17165
10K→15K
6.2 - 9.3 mi
Overall
27621
Males
16736
M65-69
16736
15K→21K
9.3 - 13.1 mi
Overall
26726
Males
16219
M65-69
16219
21K→25K
13.1 - 15.5 mi
Overall
24243
Males
14782
M65-69
14782
25K→30K
15.5 - 18.6 mi
Overall
22985
Males
13978
M65-69
13978
30K→35K
18.6 - 21.8 mi
Overall
24763
Males
14641
M65-69
14641
35K→40K
21.8 - 24.9 mi
Overall
27368
Males
16112
M65-69
16112
40K→Finish
24.9 - 26.2 mi
Overall
25425
Males
15060
M65-69
15060
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28677 |
| 5K → 10K | 210225*+15 | #28677 → #28662 |
| 10K → 15K | 109382*+273 | #28662 → #28389 |
| 15K → 21K | 86493*+407 | #28389 → #27982 |
| 21K → 25K | 18544*+526 | #27982 → #27456 |
| 25K → 30K | 18762*+744 | #27456 → #26712 |
| 30K → 35K | 153359*+206 | #26712 → #26506 |
| 35K → 40K | 444125*-319 | #26506 → #26825 |
| 40K → Finish | 57116*+59 | #26825 → #26766 |
| TOTALS | 10953006*+1911 | #28677 → #26766 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions