Alice Pennaz
Arlington, VA
Bib: 36821 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:33 | 3.11 mi | 32:47 | 10:33 | - | |
10K | 1:03:50 | 10:16 | 3.10 mi | 31:03 | 10:00 | -0:33 | |
15K | 1:35:13 | 10:13 | 3.11 mi | 31:23 | 10:06 | +0:06 | |
21K | 2:15:52 | 10:25 | 3.73 mi | 40:39 | 10:54 | +0:48 | |
25K | 2:40:47 | 10:21 | 2.48 mi | 24:55 | 10:01 | -0:53 | |
30K | 3:12:24 | 10:19 | 3.11 mi | 31:37 | 10:11 | +0:10 | |
35K | 3:45:27 | 10:22 | 3.11 mi | 33:03 | 10:38 | +0:27 | |
40K | 4:17:26 | 10:21 | 3.10 mi | 31:59 | 10:18 | -0:20 | |
Finish(26.22 mi) | 4:31:16 | 10:21 | 1.37 mi | 13:50 | 10:09 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:21 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
2:44:47
61% of race
Time at Steady Pace
1:46:29
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15194 | 4803 | 566 | 15313 | 4895 | 571 |
| 10K | 3.10 mi | 15326-132 | 4860-57 | 583-17 | 15642 | 4980 | 600 |
| 15K | 3.11 mi | 15251+75 | 4836+24 | 569+14 | 15313 | 4895 | 571 |
| 21K | 3.73 mi | 15961-710 | 5163-327 | 597-28 | 17942 | 6121 | 701 |
| 25K | 2.48 mi | 15389+572 | 4953+210 | 575+22 | 13674 | 4406 | 491 |
| 30K | 3.11 mi | 14405+984 | 4633+320 | 541+34 | 11278 | 3565 | 408 |
| 35K | 3.11 mi | 13794+611 | 4498+135 | 517+24 | 11608 | 4052 | 469 |
| 40K | 3.10 mi | 12891+903 | 4250+248 | 491+26 | 8799 | 3075 | 343 |
| Finish(26.22 mi) | 1.37 mi | 12563+328 | 4151+99 | 474+17 | 8498 | 3003 | 326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15313
Females
4895
F40-44
4895
5K→10K
3.1 - 6.2 mi
Overall
15642
Females
4980
F40-44
4980
10K→15K
6.2 - 9.3 mi
Overall
15313
Females
4895
F40-44
4895
15K→21K
9.3 - 13.1 mi
Overall
17942
Females
6121
F40-44
6121
21K→25K
13.1 - 15.5 mi
Overall
13674
Females
4406
F40-44
4406
25K→30K
15.5 - 18.6 mi
Overall
11278
Females
3565
F40-44
3565
30K→35K
18.6 - 21.8 mi
Overall
11608
Females
4052
F40-44
4052
35K→40K
21.8 - 24.9 mi
Overall
8799
Females
3075
F40-44
3075
40K→Finish
24.9 - 26.2 mi
Overall
8498
Females
3003
F40-44
3003
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15194 |
| 5K → 10K | 482350*-132 | #15194 → #15326 |
| 10K → 15K | 287362*+75 | #15326 → #15251 |
| 15K → 21K | 934224*-710 | #15251 → #15961 |
| 21K → 25K | 58630*+572 | #15961 → #15389 |
| 25K → 30K | 10994*+984 | #15389 → #14405 |
| 30K → 35K | 102713*+611 | #14405 → #13794 |
| 35K → 40K | 31934*+903 | #13794 → #12891 |
| 40K → Finish | 11339*+328 | #12891 → #12563 |
| TOTALS | 19154546*+2631 | #15194 → #12563 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions