Donna Pantaleon
Forked River, NJ
Bib: 36804 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:50:02 | 51:02 | 16:26 | 51:02 | 16:26 | - |
10K | 6.21 mi | 09:36:21 | 1:37:21 | 15:40 | 46:19 | 14:54 | -1:32 |
15K | 9.32 mi | 10:21:53 | 2:22:53 | 15:20 | 45:32 | 14:39 | -0:15 |
21K | 13.05 mi | 11:19:28 | 3:20:28 | 15:22 | 57:35 | 15:27 | +0:48 |
25K | 15.53 mi | 11:56:55 | 3:57:55 | 15:19 | 37:27 | 15:04 | -0:23 |
30K | 18.64 mi | 12:45:03 | 4:46:03 | 15:21 | 48:08 | 15:30 | +0:26 |
35K | 21.75 mi | 13:34:44 | 5:35:44 | 15:26 | 49:41 | 15:59 | +0:29 |
40K | 24.85 mi | 14:31:03 | 6:32:03 | 15:46 | 56:19 | 18:08 | +2:09 |
Finish | 26.22 mi | 14:57:18 | 6:58:18 | 15:58 | 26:15 | 19:15 | +1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
14:39 /mi
Average Pace
15:58 /mi
Slowest Pace
19:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
45:32
11% of race
Time at Steady Pace
3:59:10
57% of race
Time at Slower Pace
2:13:36
32% of race
Average Pace: 15:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:50:02 | 51:02 | 16:26 | 51:02 | 16:26 | #30351 | |
10K | 6.21 mi | 09:36:21 | 1:37:21 | 15:40 | 46:19 | 14:54 | #30299 | |
15K | 9.32 mi | 10:21:53 | 2:22:53 | 15:20 | 45:32 | 14:39 | #30202 | |
21K | 13.05 mi | 11:19:28 | 3:20:28 | 15:22 | 57:35 | 15:27 | #30055 | |
25K | 15.53 mi | 11:56:55 | 3:57:55 | 15:19 | 37:27 | 15:04 | #29938 | |
30K | 18.64 mi | 12:45:03 | 4:46:03 | 15:21 | 48:08 | 15:30 | #29761 | |
35K | 21.75 mi | 13:34:44 | 5:35:44 | 15:26 | 49:41 | 15:59 | #29629 | |
40K | 24.85 mi | 14:31:03 | 6:32:03 | 15:46 | 56:19 | 18:08 | #29577 | |
Finish | 26.22 mi | 14:57:18 | 6:58:18 | 15:58 | 26:15 | 19:15 | #29559 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 30351 | 12478 | 413 | 29816(Top 99%) | 12163(Top 99%) | 407(Top 98%) |
| 10K | 6.21 mi | 3.10 mi | 30299+52 | 12453+25 | 413 | 30219(Top 101%) | 12401(Top 101%) | 411(Top 99%) |
| 15K | 9.32 mi | 3.11 mi | 30202+97 | 12399+54 | 413 | 29816(Top 99%) | 12163(Top 99%) | 407(Top 98%) |
| 21K | 13.05 mi | 3.73 mi | 30055+147 | 12308+91 | 412+1 | 29436(Top 98%) | 11986(Top 97%) | 397(Top 96%) |
| 25K | 15.53 mi | 2.48 mi | 29938+117 | 12243+65 | 411+1 | 28636(Top 95%) | 11692(Top 95%) | 385(Top 93%) |
| 30K | 18.64 mi | 3.11 mi | 29761+177 | 12160+83 | 407+4 | 27785(Top 92%) | 11351(Top 92%) | 362(Top 87%) |
| 35K | 21.75 mi | 3.11 mi | 29629+132 | 12097+63 | 405+2 | 27540(Top 92%) | 11323(Top 92%) | 356(Top 86%) |
| 40K | 24.85 mi | 3.10 mi | 29577+52 | 12089+8 | 404+1 | 28713(Top 96%) | 11792(Top 96%) | 384(Top 93%) |
| Finish | 26.22 mi | 1.37 mi | 29559+18 | 12088+1 | 401+3 | 29144(Top 97%) | 11978(Top 97%) | 398(Top 96%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29816
Females
12163
F60-64
12163
5K→10K
3.1 - 6.2 mi
Overall
30219
Females
12401
F60-64
12401
10K→15K
6.2 - 9.3 mi
Overall
29816
Females
12163
F60-64
12163
15K→21K
9.3 - 13.1 mi
Overall
29436
Females
11986
F60-64
11986
21K→25K
13.1 - 15.5 mi
Overall
28636
Females
11692
F60-64
11692
25K→30K
15.5 - 18.6 mi
Overall
27785
Females
11351
F60-64
11351
30K→35K
18.6 - 21.8 mi
Overall
27540
Females
11323
F60-64
11323
35K→40K
21.8 - 24.9 mi
Overall
28713
Females
11792
F60-64
11792
40K→Finish
24.9 - 26.2 mi
Overall
29144
Females
11978
F60-64
11978
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #30351 |
| 5K → 10K | 59* | 7 | +52 | #30351 | #30299 |
| 10K → 15K | 101* | 4 | +97 | #30299 | #30202 |
| 15K → 21K | 154* | 7 | +147 | #30202 | #30055 |
| 21K → 25K | 119* | 2 | +117 | #30055 | #29938 |
| 25K → 30K | 180* | 3 | +177 | #29938 | #29761 |
| 30K → 35K | 138* | 6 | +132 | #29761 | #29629 |
| 35K → 40K | 123* | 71 | +52 | #29629 | #29577 |
| 40K → Finish | 50* | 32 | +18 | #29577 | #29559 |
| TOTALS | 924* | 132 | +792 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions