Donna Pantaleon

Forked River, NJ

Bib: 36804 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F60-64)
#0 / 423
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
16:26/mi
51:02
2791640.7%
140 ft elev
10K· 6.21 mi
14:54/mi
1:37:21
1032170.7%
25 ft elev
15K· 9.32 mi
14:39/mi
2:22:53
5155
21 ft elev
21K· 13.05 mi
15:27/mi
3:20:28
2037
4 ft elev
25K· 15.53 mi
15:04/mi
3:57:55
350.2%
30 ft elev
30K· 18.64 mi
15:30/mi
4:46:03
5857
30 ft elev
35K· 21.75 mi
15:59/mi
5:35:44
9892
36 ft elev
40K· 24.85 mi
18:08/mi
6:32:03
36530.1%
18 ft elev
Finish· 26.22 mi
19:15/mi
6:58:18
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time3:20:28
Pace15:22 /mi
2nd Half
Distance13.17 mi
Time3:37:50
Pace16:32 /mi
📊Positive Split: 8.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:50:0251:0216:2651:02
16:26
-
10K
6.21 mi09:36:211:37:2115:4046:19
14:54
-1:32
15K
9.32 mi10:21:532:22:5315:2045:32
14:39
-0:15
21K
13.05 mi11:19:283:20:2815:2257:35
15:27
+0:48
25K
15.53 mi11:56:553:57:5515:1937:27
15:04
-0:23
30K
18.64 mi12:45:034:46:0315:2148:08
15:30
+0:26
35K
21.75 mi13:34:445:35:4415:2649:41
15:59
+0:29
40K
24.85 mi14:31:036:32:0315:4656:19
18:08
+2:09
Finish
26.22 mi14:57:186:58:1815:5826:15
19:15
+1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:39 /mi

Average Pace

15:58 /mi

Slowest Pace

19:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

45:32

11% of race

Time at Steady Pace

3:59:10

57% of race

Time at Slower Pace

2:13:36

32% of race

Average Pace: 15:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:50:0251:0216:2651:02
16:26
#30351
10K
6.21 mi09:36:211:37:2115:4046:19
14:54
#30299
15K
9.32 mi10:21:532:22:5315:2045:32
14:39
#30202
21K
13.05 mi11:19:283:20:2815:2257:35
15:27
#30055
25K
15.53 mi11:56:553:57:5515:1937:27
15:04
#29938
30K
18.64 mi12:45:034:46:0315:2148:08
15:30
#29761
35K
21.75 mi13:34:445:35:4415:2649:41
15:59
#29629
40K
24.85 mi14:31:036:32:0315:4656:19
18:08
#29577
Finish
26.22 mi14:57:186:58:1815:5826:15
19:15
#29559
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi303511247841329816(Top 99%)12163(Top 99%)407(Top 98%)
10K6.21 mi3.10 mi30299+5212453+2541330219(Top 101%)12401(Top 101%)411(Top 99%)
15K9.32 mi3.11 mi30202+9712399+5441329816(Top 99%)12163(Top 99%)407(Top 98%)
21K13.05 mi3.73 mi30055+14712308+91412+129436(Top 98%)11986(Top 97%)397(Top 96%)
25K15.53 mi2.48 mi29938+11712243+65411+128636(Top 95%)11692(Top 95%)385(Top 93%)
30K18.64 mi3.11 mi29761+17712160+83407+427785(Top 92%)11351(Top 92%)362(Top 87%)
35K21.75 mi3.11 mi29629+13212097+63405+227540(Top 92%)11323(Top 92%)356(Top 86%)
40K24.85 mi3.10 mi29577+5212089+8404+128713(Top 96%)11792(Top 96%)384(Top 93%)
Finish26.22 mi1.37 mi29559+1812088+1401+329144(Top 97%)11978(Top 97%)398(Top 96%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 99%
×18story building
+279ft-164ft

Overall

29816

Females

12163

F60-64

12163

5K→10K

3.1 - 6.2 mi

Top 101%
×11story building
+103ft-217ft

Overall

30219

Females

12401

F60-64

12401

10K→15K

6.2 - 9.3 mi

Top 99%
×3story building
+51ft-55ft

Overall

29816

Females

12163

F60-64

12163

15K→21K

9.3 - 13.1 mi

Top 98%
×1story
+20ft-37ft

Overall

29436

Females

11986

F60-64

11986

21K→25K

13.1 - 15.5 mi

Top 95%
×2story building
+35ft-8ft

Overall

28636

Females

11692

F60-64

11692

25K→30K

15.5 - 18.6 mi

Top 92%
×2story building
+58ft-57ft

Overall

27785

Females

11351

F60-64

11351

30K→35K

18.6 - 21.8 mi

Top 92%
×2story building
+98ft-92ft

Overall

27540

Females

11323

F60-64

11323

35K→40K

21.8 - 24.9 mi

Top 96%
×2story building
+36ft-53ft

Overall

28713

Females

11792

F60-64

11792

40K→Finish

24.9 - 26.2 mi

Top 97%
×5story building
+80ft-24ft

Overall

29144

Females

11978

F60-64

11978

Passing Analysis

Category:
Athletes Passed
924*
Passed By
132
Net Change
+792
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#30351
5K10K59*7+52#30351#30299
10K15K101*4+97#30299#30202
15K21K154*7+147#30202#30055
21K25K119*2+117#30055#29938
25K30K180*3+177#29938#29761
30K35K138*6+132#29761#29629
35K40K123*71+52#29629#29577
40KFinish50*32+18#29577#29559
TOTALS924*132+792

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions