Francis Pascucci

Springfield, VA

Bib: 36803 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:10/mi
40:55
2791640.7%
140 ft elev
10K· 6.21 mi
11:45/mi
1:17:24
1032170.7%
25 ft elev
15K· 9.32 mi
12:04/mi
1:54:53
5155
21 ft elev
21K· 13.05 mi
13:32/mi
2:45:21
2037
4 ft elev
25K· 15.53 mi
13:26/mi
3:18:44
350.2%
30 ft elev
30K· 18.64 mi
14:48/mi
4:04:43
5857
30 ft elev
35K· 21.75 mi
15:27/mi
4:52:43
9892
36 ft elev
40K· 24.85 mi
17:39/mi
5:47:32
36530.1%
18 ft elev
Finish· 26.22 mi
16:46/mi
6:10:24
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:45:21
Pace12:40 /mi
2nd Half
Distance13.17 mi
Time3:25:02
Pace15:34 /mi
📊Positive Split: 24.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:2940:5513:1040:55
13:10
-
10K
6.21 mi08:35:581:17:2412:2736:29
11:45
-1:25
15K
9.32 mi09:13:271:54:5312:2037:29
12:04
+0:19
21K
13.05 mi10:03:552:45:2112:4050:28
13:32
+1:28
25K
15.53 mi10:37:183:18:4412:4833:23
13:26
-0:06
30K
18.64 mi11:23:174:04:4313:0845:59
14:48
+1:22
35K
21.75 mi12:11:174:52:4313:2848:00
15:27
+0:39
40K
24.85 mi13:06:065:47:3213:5954:49
17:39
+2:12
Finish
26.22 mi13:28:586:10:2414:0822:52
16:46
-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:45 /mi

Average Pace

14:08 /mi

Slowest Pace

17:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:13:58

20% of race

Time at Steady Pace

2:04:46

34% of race

Time at Slower Pace

2:51:40

46% of race

Average Pace: 14:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:2940:5513:1040:55
13:10
#28056
10K
6.21 mi08:35:581:17:2412:2736:29
11:45
#26882
15K
9.32 mi09:13:271:54:5312:2037:29
12:04
#26290
21K
13.05 mi10:03:552:45:2112:4050:28
13:32
#26517
25K
15.53 mi10:37:183:18:4412:4833:23
13:26
#26437
30K
18.64 mi11:23:174:04:4313:0845:59
14:48
#26492
35K
21.75 mi12:11:174:52:4313:2848:00
15:27
#26610
40K
24.85 mi13:06:065:47:3213:5954:49
17:39
#27207
Finish
26.22 mi13:28:586:10:2414:0822:52
16:46
#27256
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2805616962223025173(Top 84%)15603(Top 88%)2070(Top 89%)
10K6.21 mi3.10 mi26882+117416424+5382167+6325592(Top 85%)15795(Top 89%)2086(Top 90%)
15K9.32 mi3.11 mi26290+59216169+2552134+3325173(Top 84%)15603(Top 88%)2070(Top 89%)
21K13.05 mi3.73 mi26517-22716244-752146-1226739(Top 89%)16222(Top 92%)2141(Top 92%)
25K15.53 mi2.48 mi26437+8016141+1032136+1025751(Top 86%)15526(Top 88%)2040(Top 88%)
30K18.64 mi3.11 mi26492-5516083+582127+926477(Top 88%)15734(Top 89%)2066(Top 89%)
35K21.75 mi3.11 mi26610-11816063+202123+426541(Top 88%)15666(Top 88%)2057(Top 88%)
40K24.85 mi3.10 mi27207-59716299-2362151-2828311(Top 94%)16678(Top 94%)2175(Top 93%)
Finish26.22 mi1.37 mi27256-4916307-82145+627266(Top 91%)16119(Top 91%)2122(Top 91%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
×18story building
+279ft-164ft

Overall

25173

Males

15603

M40-44

15603

5K→10K

3.1 - 6.2 mi

Top 85%
×11story building
+103ft-217ft

Overall

25592

Males

15795

M40-44

15795

10K→15K

6.2 - 9.3 mi

Top 84%
×3story building
+51ft-55ft

Overall

25173

Males

15603

M40-44

15603

15K→21K

9.3 - 13.1 mi

Top 89%
×1story
+20ft-37ft

Overall

26739

Males

16222

M40-44

16222

21K→25K

13.1 - 15.5 mi

Top 86%
×2story building
+35ft-8ft

Overall

25751

Males

15526

M40-44

15526

25K→30K

15.5 - 18.6 mi

Top 88%
×2story building
+58ft-57ft

Overall

26477

Males

15734

M40-44

15734

30K→35K

18.6 - 21.8 mi

Top 88%
×2story building
+98ft-92ft

Overall

26541

Males

15666

M40-44

15666

35K→40K

21.8 - 24.9 mi

Top 94%
×2story building
+36ft-53ft

Overall

28311

Males

16678

M40-44

16678

40K→Finish

24.9 - 26.2 mi

Top 91%
×5story building
+80ft-24ft

Overall

27266

Males

16119

M40-44

16119

Passing Analysis

Category:
Athletes Passed
3075*
Passed By
2275
Net Change
+800
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#28056
5K10K1210*36+1174#28056#26882
10K15K656*64+592#26882#26290
15K21K319*546-227#26290#26517
21K25K300*220+80#26517#26437
25K30K270*325-55#26437#26492
30K35K193*311-118#26492#26610
35K40K66*663-597#26610#27207
40KFinish61*110-49#27207#27256
TOTALS3075*2275+800

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions