Kirsten Prox

Ellicott City, MD

Bib: 3674 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 15%

Gender (Female)

#0 / 12338

Top 9%

Division (F20-24)

#0 / 1404

Top 14%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:50/mi

27:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:30/mi

53:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:30/mi

1:20:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:47/mi

1:52:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:21/mi

2:13:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:43/mi

2:40:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:50/mi

3:08:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:58/mi

3:36:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:39/mi

3:47:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:598:40 /mi⚡ faster

2nd Half

1:54:538:43 /mi+1.7%

Positive split — 1.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:26	8:50	3.11 mi	27:26	8:50	-
10K	53:52	8:40	3.10 mi	26:26	8:30	-0:20
15K	1:20:15	8:37	3.11 mi	26:23	8:30	0:00
21K	1:52:59	8:40	3.73 mi	32:44	8:47	+0:17
25K	2:13:43	8:36	2.48 mi	20:44	8:21	-0:26
30K	2:40:47	8:38	3.11 mi	27:04	8:43	+0:22
35K	3:08:14	8:39	3.11 mi	27:27	8:50	+0:07
40K	3:36:04	8:42	3.10 mi	27:50	8:58	+0:08
Finish(26.22 mi)	3:47:52	8:42	1.37 mi	11:48	8:39	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

8:42 /mi

Slowest Pace

8:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:25

49% of race

Time at Steady Pace

1:55:27

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	4726	995	186	5781	1296	240
10K	3.10 mi	5384-658	1162-167	215-29	6224	1391	258
15K	3.11 mi	5452-68	1181-19	217-2	5781	1296	240
21K	3.73 mi	5603-151	1231-50	226-9	6263	1454	285
25K	2.48 mi	5396+207	1178+53	216+10	4964	1117	209
30K	3.11 mi	5175+221	1159+19	214+2	4693	1101	209
35K	3.11 mi	4879+296	1133+26	212+2	4390	1124	224
40K	3.10 mi	4576+303	1081+52	209+3	3999	1096	229
Finish(26.22 mi)	1.37 mi	4416+160	1056+25	203+6	3106	809	178

809

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4726
5K → 10K	69638*-658	#4726 → #5384
10K → 15K	191123*-68	#5384 → #5452
15K → 21K	259108*-151	#5452 → #5603
21K → 25K	46253+207	#5603 → #5396
25K → 30K	67288*+221	#5396 → #5175
30K → 35K	62358*+296	#5175 → #4879
35K → 40K	60363*+303	#4879 → #4576
40K → Finish	15175*+160	#4576 → #4416
TOTALS	13961706*+310	#4726 → #4416

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions