Matthew Spaulding
Manassas, VA
Bib: 3648 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:07 | 10:01 | 3.11 mi | 31:07 | 10:01 | - | |
10K | 59:21 | 9:33 | 3.10 mi | 28:14 | 9:05 | -0:56 | |
15K | 1:27:58 | 9:26 | 3.11 mi | 28:37 | 9:13 | +0:08 | |
21K | 2:00:35 | 9:14 | 3.73 mi | 32:37 | 8:45 | -0:28 | |
25K | 2:20:59 | 9:05 | 2.48 mi | 20:24 | 8:12 | -0:33 | |
30K | 2:48:26 | 9:02 | 3.11 mi | 27:27 | 8:50 | +0:38 | |
35K | 3:15:33 | 8:59 | 3.11 mi | 27:07 | 8:44 | -0:06 | |
40K | 3:42:14 | 8:56 | 3.10 mi | 26:41 | 8:35 | -0:09 | |
Finish(26.22 mi) | 3:54:17 | 8:57 | 1.37 mi | 12:03 | 8:50 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:57 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
47:05
20% of race
Time at Steady Pace
1:39:14
42% of race
Time at Slower Pace
1:27:58
38% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11725 | 8339 | 720 | 10363 | 7524 | 619 |
| 10K | 3.10 mi | 10865+860 | 7831+508 | 664+56 | 10078 | 7360 | 619 |
| 15K | 3.11 mi | 10637+228 | 7693+138 | 645+19 | 10363 | 7524 | 619 |
| 21K | 3.73 mi | 9362+1275 | 6879+814 | 564+81 | 6073 | 4674 | 359 |
| 25K | 2.48 mi | 8344+1018 | 6199+680 | 511+53 | 4355 | 3413 | 263 |
| 30K | 3.11 mi | 7525+819 | 5627+572 | 444+67 | 5196 | 3942 | 311 |
| 35K | 3.11 mi | 6638+887 | 4966+661 | 396+48 | 3956 | 2990 | 239 |
| 40K | 3.10 mi | 5782+856 | 4308+658 | 338+58 | 2895 | 2175 | 176 |
| Finish(26.22 mi) | 1.37 mi | 5559+223 | 4140+168 | 326+12 | 3669 | 2642 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10363
Males
7524
M45-49
7524
5K→10K
3.1 - 6.2 mi
Overall
10078
Males
7360
M45-49
7360
10K→15K
6.2 - 9.3 mi
Overall
10363
Males
7524
M45-49
7524
15K→21K
9.3 - 13.1 mi
Overall
6073
Males
4674
M45-49
4674
21K→25K
13.1 - 15.5 mi
Overall
4355
Males
3413
M45-49
3413
25K→30K
15.5 - 18.6 mi
Overall
5196
Males
3942
M45-49
3942
30K→35K
18.6 - 21.8 mi
Overall
3956
Males
2990
M45-49
2990
35K→40K
21.8 - 24.9 mi
Overall
2895
Males
2175
M45-49
2175
40K→Finish
24.9 - 26.2 mi
Overall
3669
Males
2642
M45-49
2642
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11725 |
| 5K → 10K | 80940*+860 | #11725 → #10865 |
| 10K → 15K | 125353*+228 | #10865 → #10637 |
| 15K → 21K | 21277*+1275 | #10637 → #9362 |
| 21K → 25K | 11019*+1018 | #9362 → #8344 |
| 25K → 30K | 12831*+819 | #8344 → #7525 |
| 30K → 35K | 9896*+887 | #7525 → #6638 |
| 35K → 40K | 8864*+856 | #6638 → #5782 |
| 40K → Finish | 21244*+223 | #5782 → #5559 |
| TOTALS | 2586424*+6166 | #11725 → #5559 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions