Rachel Wascher
Lorton, VA
Bib: 36240 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:07 | 3.11 mi | 31:26 | 10:07 | - | |
10K | 1:01:09 | 9:50 | 3.10 mi | 29:43 | 9:34 | -0:33 | |
15K | 1:36:15 | 10:20 | 3.11 mi | 35:06 | 11:18 | +1:44 | |
21K | 2:22:15 | 10:54 | 3.73 mi | 46:00 | 12:20 | +1:02 | |
25K | 2:47:49 | 10:48 | 2.48 mi | 25:34 | 10:17 | -2:03 | |
30K | 3:21:18 | 10:48 | 3.11 mi | 33:29 | 10:47 | +0:30 | |
35K | 3:56:18 | 10:52 | 3.11 mi | 35:00 | 11:16 | +0:29 | |
40K | 4:30:46 | 10:54 | 3.10 mi | 34:28 | 11:06 | -0:10 | |
Finish(26.22 mi) | 4:44:45 | 10:52 | 1.37 mi | 13:59 | 10:15 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:52 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
1:40:42
35% of race
Time at Steady Pace
1:07:57
24% of race
Time at Slower Pace
1:56:06
41% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12394 | 3657 | 299 | 22235 | 8062 | 712 |
| 10K | 3.10 mi | 12635-241 | 3727-70 | 308-9 | 12993 | 3868 | 325 |
| 15K | 3.11 mi | 15949-3314 | 5130-1403 | 419-111 | 22235 | 8062 | 712 |
| 21K | 3.73 mi | 18941-2992 | 6530-1400 | 568-149 | 23446 | 8797 | 808 |
| 25K | 2.48 mi | 18040+901 | 6149+381 | 533+35 | 14959 | 4981 | 385 |
| 30K | 3.11 mi | 16997+1043 | 5780+369 | 490+43 | 13860 | 4707 | 371 |
| 35K | 3.11 mi | 16375+622 | 5636+144 | 471+19 | 14065 | 5166 | 425 |
| 40K | 3.10 mi | 15550+825 | 5386+250 | 443+28 | 11888 | 4468 | 352 |
| Finish(26.22 mi) | 1.37 mi | 15110+440 | 5237+149 | 431+12 | 8967 | 3218 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22235
Females
8062
F45-49
8062
5K→10K
3.1 - 6.2 mi
Overall
12993
Females
3868
F45-49
3868
10K→15K
6.2 - 9.3 mi
Overall
22235
Females
8062
F45-49
8062
15K→21K
9.3 - 13.1 mi
Overall
23446
Females
8797
F45-49
8797
21K→25K
13.1 - 15.5 mi
Overall
14959
Females
4981
F45-49
4981
25K→30K
15.5 - 18.6 mi
Overall
13860
Females
4707
F45-49
4707
30K→35K
18.6 - 21.8 mi
Overall
14065
Females
5166
F45-49
5166
35K→40K
21.8 - 24.9 mi
Overall
11888
Females
4468
F45-49
4468
40K→Finish
24.9 - 26.2 mi
Overall
8967
Females
3218
F45-49
3218
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12394 |
| 5K → 10K | 500259*-241 | #12394 → #12635 |
| 10K → 15K | 332713*-3314 | #12635 → #15949 |
| 15K → 21K | 305967*-2992 | #15949 → #18941 |
| 21K → 25K | 17918*+901 | #18941 → #18040 |
| 25K → 30K | 331076*+1043 | #18040 → #16997 |
| 30K → 35K | 122744*+622 | #16997 → #16375 |
| 35K → 40K | 52877*+825 | #16375 → #15550 |
| 40K → Finish | 7447*+440 | #15550 → #15110 |
| TOTALS | 71174401*-2716 | #12394 → #15110 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions