Donna Lawson
Fredericksbrg, VA
Bib: 36220 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:40 | 11:29 | 3.11 mi | 35:40 | 11:29 | - | |
10K | 1:08:57 | 11:06 | 3.10 mi | 33:17 | 10:43 | -0:46 | |
15K | 1:43:48 | 11:08 | 3.11 mi | 34:51 | 11:13 | +0:30 | |
21K | 2:26:42 | 11:15 | 3.73 mi | 42:54 | 11:30 | +0:17 | |
25K | 2:55:29 | 11:18 | 2.48 mi | 28:47 | 11:35 | +0:05 | |
30K | 3:34:32 | 11:31 | 3.11 mi | 39:03 | 12:34 | +0:59 | |
35K | 4:14:13 | 11:41 | 3.11 mi | 39:41 | 12:46 | +0:12 | |
40K | 4:55:02 | 11:52 | 3.10 mi | 40:49 | 13:08 | +0:22 | |
Finish(26.22 mi) | 5:12:55 | 11:57 | 1.37 mi | 17:53 | 13:07 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:57 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
33:17
11% of race
Time at Steady Pace
2:22:12
45% of race
Time at Slower Pace
2:17:26
44% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21129 | 7580 | 147 | 21833 | 7888 | 156 |
| 10K | 3.10 mi | 20748+381 | 7363+217 | 145+2 | 20433 | 7218 | 140 |
| 15K | 3.11 mi | 21048-300 | 7499-136 | 150-5 | 21833 | 7888 | 156 |
| 21K | 3.73 mi | 20723+325 | 7372+127 | 142+8 | 20597 | 7382 | 155 |
| 25K | 2.48 mi | 20556+167 | 7377-5 | 144-2 | 20286 | 7502 | 155 |
| 30K | 3.11 mi | 20487+69 | 7433-56 | 147-3 | 20345 | 7714 | 166 |
| 35K | 3.11 mi | 20306+181 | 7443-10 | 153-6 | 19199 | 7525 | 169 |
| 40K | 3.10 mi | 20015+291 | 7417+26 | 153 | 18765 | 7498 | 167 |
| Finish(26.22 mi) | 1.37 mi | 19950+65 | 7421-4 | 151+2 | 19494 | 7753 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21833
Females
7888
F60-64
7888
5K→10K
3.1 - 6.2 mi
Overall
20433
Females
7218
F60-64
7218
10K→15K
6.2 - 9.3 mi
Overall
21833
Females
7888
F60-64
7888
15K→21K
9.3 - 13.1 mi
Overall
20597
Females
7382
F60-64
7382
21K→25K
13.1 - 15.5 mi
Overall
20286
Females
7502
F60-64
7502
25K→30K
15.5 - 18.6 mi
Overall
20345
Females
7714
F60-64
7714
30K→35K
18.6 - 21.8 mi
Overall
19199
Females
7525
F60-64
7525
35K→40K
21.8 - 24.9 mi
Overall
18765
Females
7498
F60-64
7498
40K→Finish
24.9 - 26.2 mi
Overall
19494
Females
7753
F60-64
7753
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21129 |
| 5K → 10K | 289670*+381 | #21129 → #20748 |
| 10K → 15K | 609309*-300 | #20748 → #21048 |
| 15K → 21K | 365690*+325 | #21048 → #20723 |
| 21K → 25K | 261428*+167 | #20723 → #20556 |
| 25K → 30K | 350419*+69 | #20556 → #20487 |
| 30K → 35K | 248429*+181 | #20487 → #20306 |
| 35K → 40K | 178469*+291 | #20306 → #20015 |
| 40K → Finish | 89154*+65 | #20015 → #19950 |
| TOTALS | 23893568*+1179 | #21129 → #19950 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions