Abbey McConnell
New Kent, VA
Bib: 36204 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:57 | 11:34 | 3.11 mi | 35:57 | 11:34 | - | |
10K | 1:09:10 | 11:08 | 3.10 mi | 33:13 | 10:41 | -0:53 | |
15K | 1:41:42 | 10:55 | 3.11 mi | 32:32 | 10:28 | -0:13 | |
21K | 2:22:22 | 10:55 | 3.73 mi | 40:40 | 10:54 | +0:26 | |
25K | 2:49:39 | 10:55 | 2.48 mi | 27:17 | 10:59 | +0:05 | |
30K | 3:28:45 | 11:12 | 3.11 mi | 39:06 | 12:35 | +1:36 | |
35K | 4:10:56 | 11:32 | 3.11 mi | 42:11 | 13:35 | +1:00 | |
40K | 4:52:05 | 11:45 | 3.10 mi | 41:09 | 13:15 | -0:20 | |
Finish(26.22 mi) | 5:11:15 | 11:53 | 1.37 mi | 19:10 | 14:03 | +0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:53 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
1:46:25
34% of race
Time at Steady Pace
1:03:14
20% of race
Time at Slower Pace
2:21:36
45% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21628 | 7813 | 1125 | 17684 | 5919 | 860 |
| 10K | 3.10 mi | 20985+643 | 7483+330 | 1078+47 | 20320 | 7146 | 1022 |
| 15K | 3.11 mi | 19737+1248 | 6889+594 | 987+91 | 17684 | 5919 | 860 |
| 21K | 3.73 mi | 18989+748 | 6554+335 | 949+38 | 17976 | 6140 | 906 |
| 25K | 2.48 mi | 18652+337 | 6438+116 | 938+11 | 18051 | 6439 | 930 |
| 30K | 3.11 mi | 19043-391 | 6720-282 | 982-44 | 20414 | 7748 | 1108 |
| 35K | 3.11 mi | 19616-573 | 7119-399 | 1020-38 | 21759 | 8721 | 1222 |
| 40K | 3.10 mi | 19547+69 | 7227-108 | 1031-11 | 19065 | 7619 | 1066 |
| Finish(26.22 mi) | 1.37 mi | 19704-157 | 7332-105 | 1047-16 | 22246 | 8975 | 1268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17684
Females
5919
F30-34
5919
5K→10K
3.1 - 6.2 mi
Overall
20320
Females
7146
F30-34
7146
10K→15K
6.2 - 9.3 mi
Overall
17684
Females
5919
F30-34
5919
15K→21K
9.3 - 13.1 mi
Overall
17976
Females
6140
F30-34
6140
21K→25K
13.1 - 15.5 mi
Overall
18051
Females
6439
F30-34
6439
25K→30K
15.5 - 18.6 mi
Overall
20414
Females
7748
F30-34
7748
30K→35K
18.6 - 21.8 mi
Overall
21759
Females
8721
F30-34
8721
35K→40K
21.8 - 24.9 mi
Overall
19065
Females
7619
F30-34
7619
40K→Finish
24.9 - 26.2 mi
Overall
22246
Females
8975
F30-34
8975
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21628 |
| 5K → 10K | 225868*+643 | #21628 → #20985 |
| 10K → 15K | 341282*+1248 | #20985 → #19737 |
| 15K → 21K | 166914*+748 | #19737 → #18989 |
| 21K → 25K | 164501*+337 | #18989 → #18652 |
| 25K → 30K | 651260*-391 | #18652 → #19043 |
| 30K → 35K | 775202*-573 | #19043 → #19616 |
| 35K → 40K | 303372*+69 | #19616 → #19547 |
| 40K → Finish | 23982*-157 | #19547 → #19704 |
| TOTALS | 25574481*+1924 | #21628 → #19704 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions