Laura Casario

Yonkers, NY

Bib: 36200 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:40/mi

36:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:35/mi

1:12:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:42/mi

1:51:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:36/mi

2:42:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:20/mi

3:15:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:45/mi

3:58:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:15/mi

4:42:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:26/mi

5:30:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:03/mi

5:51:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:42:2512:27 /mi⚡ faster

2nd Half

3:08:3714:19 /mi+16.1%

Positive split — 16.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:16	11:40	3.11 mi	36:16	11:40	-
10K	1:12:16	11:38	3.10 mi	36:00	11:35	-0:05
15K	1:51:42	11:59	3.11 mi	39:26	12:42	+1:07
21K	2:42:25	12:27	3.73 mi	50:43	13:36	+0:54
25K	3:15:33	12:35	2.48 mi	33:08	13:20	-0:16
30K	3:58:17	12:47	3.11 mi	42:44	13:45	+0:25
35K	4:42:32	12:59	3.11 mi	44:15	14:15	+0:30
40K	5:30:30	13:18	3.10 mi	47:58	15:26	+1:11
Finish(26.22 mi)	5:51:02	13:24	1.37 mi	20:32	15:03	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:35 /mi

Average Pace

13:24 /mi

Slowest Pace

15:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:42

32% of race

Time at Steady Pace

2:06:35

36% of race

Time at Slower Pace

1:52:45

32% of race

Average Pace: 13:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	22169	8049	587	27027	10553	887
10K	3.10 mi	23708-1539	8813-764	659-72	25004	9493	743
15K	3.11 mi	25180-1472	9564-751	755-96	27027	10553	887
21K	3.73 mi	25810-630	9904-340	791-36	26900	10593	899
25K	2.48 mi	25778+32	9955-51	801-10	25502	10109	850
30K	3.11 mi	25389+389	9821+134	790+11	23846	9444	779
35K	3.11 mi	25110+279	9780+41	795-5	23683	9635	786
40K	3.10 mi	25198-88	9894-114	808-13	25141	10297	853
Finish(26.22 mi)	1.37 mi	25171+27	9905-11	817-9	24598	10034	820

10034

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22169
5K → 10K	1650111*-1539	#22169 → #23708
10K → 15K	156896*-1472	#23708 → #25180
15K → 21K	865235*-630	#25180 → #25810
21K → 25K	270302*+32	#25810 → #25778
25K → 30K	146535*+389	#25778 → #25389
30K → 35K	154433*+279	#25389 → #25110
35K → 40K	305217*-88	#25110 → #25198
40K → Finish	96123*+27	#25198 → #25171
TOTALS	50542052*-3002	#22169 → #25171

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions