Susan Zarola-Cohen

New Rochelle, NY

Bib: 36165 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F60-64)

#0 / 423

Top 42%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:36/mi

36:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:38/mi

1:09:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:02/mi

1:43:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:39/mi

2:26:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:32/mi

2:57:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:21/mi

3:39:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:40/mi

4:21:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:03/mi

5:05:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:59/mi

5:24:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:4611:15 /mi⚡ faster

2nd Half

2:57:4813:30 /mi+21.1%

Positive split — 21.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:01	11:36	3.11 mi	36:01	11:36	-
10K	1:09:03	11:07	3.10 mi	33:02	10:38	-0:58
15K	1:43:19	11:05	3.11 mi	34:16	11:02	+0:24
21K	2:26:46	11:15	3.73 mi	43:27	11:39	+0:37
25K	2:57:55	11:27	2.48 mi	31:09	12:32	+0:53
30K	3:39:24	11:46	3.11 mi	41:29	13:21	+0:49
35K	4:21:51	12:02	3.11 mi	42:27	13:40	+0:19
40K	5:05:30	12:17	3.10 mi	43:39	14:03	+0:23
Finish(26.22 mi)	5:24:34	12:23	1.37 mi	19:04	13:59	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:38 /mi

Average Pace

12:23 /mi

Slowest Pace

14:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:46

45% of race

Time at Steady Pace

31:09

10% of race

Time at Slower Pace

2:26:39

45% of race

Average Pace: 12:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	21757	7872	163	20880	7422	139
10K	3.10 mi	20861+896	7416+456	148+15	19941	6962	133
15K	3.11 mi	20764+97	7366+50	142+6	20880	7422	139
21K	3.73 mi	20762+2	7392-26	146-4	21174	7677	168
25K	2.48 mi	21329-567	7738-346	160-14	23336	9011	213
30K	3.11 mi	21643-314	7968-230	169-9	22679	8856	223
35K	3.11 mi	21649-6	8079-111	173-4	22028	8841	228
40K	3.10 mi	21628+21	8174-95	178-5	21590	8746	218
Finish(26.22 mi)	1.37 mi	21624+4	8203-29	179-1	22063	8895	213

8895

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21757
5K → 10K	1651061*+896	#21757 → #20861
10K → 15K	358455*+97	#20861 → #20764
15K → 21K	548550*+2	#20764 → #20762
21K → 25K	781214*-567	#20762 → #21329
25K → 30K	573259*-314	#21329 → #21643
30K → 35K	312306*-6	#21643 → #21649
35K → 40K	268289*+21	#21649 → #21628
40K → Finish	121125*+4	#21628 → #21624
TOTALS	31263259*+133	#21757 → #21624

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions