Morgan Stahl
Fairfax, VA
Bib: 36155 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:37:14 | 37:51 | 12:11 | 37:51 | 12:11 | - |
10K | 6.21 mi | 09:11:30 | 1:12:07 | 11:36 | 34:16 | 11:02 | -1:09 |
15K | 9.32 mi | 09:46:11 | 1:46:48 | 11:28 | 34:41 | 11:10 | +0:08 |
21K | 13.05 mi | 10:29:37 | 2:30:14 | 11:31 | 43:26 | 11:39 | +0:29 |
25K | 15.53 mi | 10:57:26 | 2:58:03 | 11:28 | 27:49 | 11:11 | -0:28 |
30K | 18.64 mi | 11:34:08 | 3:34:45 | 11:31 | 36:42 | 11:49 | +0:38 |
35K | 21.75 mi | 12:11:11 | 4:11:48 | 11:35 | 37:03 | 11:56 | +0:07 |
40K | 24.85 mi | 12:49:01 | 4:49:38 | 11:39 | 37:50 | 12:11 | +0:15 |
Finish | 26.22 mi | 13:06:22 | 5:06:59 | 11:43 | 17:21 | 12:43 | +0:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:02 /mi
Average Pace
11:43 /mi
Slowest Pace
12:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:33:57
70% of race
Time at Steady Pace
1:33:02
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:37:14 | 37:51 | 12:11 | 37:51 | 12:11 | #24825 | |
10K | 6.21 mi | 09:11:30 | 1:12:07 | 11:36 | 34:16 | 11:02 | #23585 | |
15K | 9.32 mi | 09:46:11 | 1:46:48 | 11:28 | 34:41 | 11:10 | #22849 | |
21K | 13.05 mi | 10:29:37 | 2:30:14 | 11:31 | 43:26 | 11:39 | #22174 | |
25K | 15.53 mi | 10:57:26 | 2:58:03 | 11:28 | 27:49 | 11:11 | #21375 | |
30K | 18.64 mi | 11:34:08 | 3:34:45 | 11:31 | 36:42 | 11:49 | #20536 | |
35K | 21.75 mi | 12:11:11 | 4:11:48 | 11:35 | 37:03 | 11:56 | #19804 | |
40K | 24.85 mi | 12:49:01 | 4:49:38 | 11:39 | 37:50 | 12:11 | #19122 | |
Finish | 26.22 mi | 13:06:22 | 5:06:59 | 11:43 | 17:21 | 12:43 | #19068 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24825 | 9370 | 1980 | 21569(Top 72%) | 7754(Top 63%) | 1743(Top 75%) |
| 10K | 6.21 mi | 3.10 mi | 23585+1240 | 8757+613 | 1891+89 | 22314(Top 74%) | 8133(Top 66%) | 1778(Top 77%) |
| 15K | 9.32 mi | 3.11 mi | 22849+736 | 8362+395 | 1832+59 | 21569(Top 72%) | 7754(Top 63%) | 1743(Top 75%) |
| 21K | 13.05 mi | 3.73 mi | 22174+675 | 8067+295 | 1798+34 | 21151(Top 70%) | 7664(Top 62%) | 1711(Top 74%) |
| 25K | 15.53 mi | 2.48 mi | 21375+799 | 7767+300 | 1748+50 | 18870(Top 63%) | 6825(Top 55%) | 1572(Top 68%) |
| 30K | 18.64 mi | 3.11 mi | 20536+839 | 7460+307 | 1684+64 | 17894(Top 60%) | 6558(Top 53%) | 1515(Top 65%) |
| 35K | 21.75 mi | 3.11 mi | 19804+732 | 7220+240 | 1639+45 | 16437(Top 55%) | 6265(Top 51%) | 1469(Top 63%) |
| 40K | 24.85 mi | 3.10 mi | 19122+682 | 7032+188 | 1600+39 | 15719(Top 52%) | 6160(Top 50%) | 1425(Top 61%) |
| Finish | 26.22 mi | 1.37 mi | 19068+54 | 7040-8 | 1608-8 | 18279(Top 61%) | 7275(Top 59%) | 1669(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21569
Females
7754
F25-29
7754
5K→10K
3.1 - 6.2 mi
Overall
22314
Females
8133
F25-29
8133
10K→15K
6.2 - 9.3 mi
Overall
21569
Females
7754
F25-29
7754
15K→21K
9.3 - 13.1 mi
Overall
21151
Females
7664
F25-29
7664
21K→25K
13.1 - 15.5 mi
Overall
18870
Females
6825
F25-29
6825
25K→30K
15.5 - 18.6 mi
Overall
17894
Females
6558
F25-29
6558
30K→35K
18.6 - 21.8 mi
Overall
16437
Females
6265
F25-29
6265
35K→40K
21.8 - 24.9 mi
Overall
15719
Females
6160
F25-29
6160
40K→Finish
24.9 - 26.2 mi
Overall
18279
Females
7275
F25-29
7275
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24825 |
| 5K → 10K | 1333* | 93 | +1240 | #24825 | #23585 |
| 10K → 15K | 853* | 117 | +736 | #23585 | #22849 |
| 15K → 21K | 869* | 194 | +675 | #22849 | #22174 |
| 21K → 25K | 837* | 38 | +799 | #22174 | #21375 |
| 25K → 30K | 891* | 52 | +839 | #21375 | #20536 |
| 30K → 35K | 792* | 60 | +732 | #20536 | #19804 |
| 35K → 40K | 759* | 77 | +682 | #19804 | #19122 |
| 40K → Finish | 158* | 104 | +54 | #19122 | #19068 |
| TOTALS | 6492* | 735 | +5757 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions