Espi Cadena

Newport News, VA

Bib: 36139 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:25/mi

35:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:30/mi

1:08:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:52/mi

1:41:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:43/mi

2:29:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:58/mi

3:03:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:32/mi

3:45:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:16/mi

4:30:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:06/mi

5:20:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:47/mi

5:41:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:1411:26 /mi⚡ faster

2nd Half

3:12:3714:38 /mi+29.1%

Positive split — 29.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:27	11:25	3.11 mi	35:27	11:25	-
10K	1:08:05	10:57	3.10 mi	32:38	10:30	-0:55
15K	1:41:51	10:56	3.11 mi	33:46	10:52	+0:22
21K	2:29:14	11:26	3.73 mi	47:23	12:43	+1:51
25K	3:03:57	11:50	2.48 mi	34:43	13:58	+1:15
30K	3:45:59	12:07	3.11 mi	42:02	13:32	-0:26
35K	4:30:19	12:26	3.11 mi	44:20	14:16	+0:44
40K	5:20:19	12:53	3.10 mi	50:00	16:06	+1:50
Finish(26.22 mi)	5:41:51	13:03	1.37 mi	21:32	15:47	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:30 /mi

Average Pace

13:03 /mi

Slowest Pace

16:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:51

30% of race

Time at Steady Pace

2:48:28

49% of race

Time at Slower Pace

1:11:32

21% of race

Average Pace: 13:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	20712	7370	1645	19988	7011	1571
10K	3.10 mi	19956+756	6993+377	1571+74	19151	6612	1501
15K	3.11 mi	19824+132	6921+72	1564+7	19988	7011	1571
21K	3.73 mi	21783-1959	7886-965	1758-194	24606	9373	1979
25K	2.48 mi	22996-1213	8525-639	1865-107	26912	10828	2163
30K	3.11 mi	22972+24	8606-81	1886-21	23175	9119	1932
35K	3.11 mi	23118-146	8791-185	1903-17	23756	9668	1994
40K	3.10 mi	23751-633	9204-413	1964-61	26419	10861	2151
Finish(26.22 mi)	1.37 mi	23971-220	9342-138	1982-18	25952	10593	2146

10593

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20712
5K → 10K	193949*+756	#20712 → #19956
10K → 15K	357489*+132	#19956 → #19824
15K → 21K	2104145*-1959	#19824 → #21783
21K → 25K	130491*-1213	#21783 → #22996
25K → 30K	323347*+24	#22996 → #22972
30K → 35K	411265*-146	#22972 → #23118
35K → 40K	71784*-633	#23118 → #23751
40K → Finish	28060*-220	#23751 → #23971
TOTALS	56892430*-3259	#20712 → #23971

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions