Rachel Rose

New Cumberlnd, PA

Bib: 36102 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:59/mi
37:14
2791640.7%
140 ft elev
10K· 6.21 mi
11:56/mi
1:14:20
1032170.7%
25 ft elev
15K· 9.32 mi
11:48/mi
1:51:00
5155
21 ft elev
21K· 13.05 mi
12:37/mi
2:38:01
2037
4 ft elev
25K· 15.53 mi
12:29/mi
3:09:02
350.2%
30 ft elev
30K· 18.64 mi
14:54/mi
3:55:21
5857
30 ft elev
35K· 21.75 mi
14:53/mi
4:41:35
9892
36 ft elev
40K· 24.85 mi
14:11/mi
5:25:40
36530.1%
18 ft elev
Finish· 26.22 mi
13:01/mi
5:43:25
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:38:01
Pace12:07 /mi
2nd Half
Distance13.17 mi
Time3:05:24
Pace14:05 /mi
📊Positive Split: 17.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:37:5037:1411:5937:14
11:59
-
10K
6.21 mi09:14:561:14:2011:5837:06
11:56
-0:03
15K
9.32 mi09:51:361:51:0011:5536:40
11:48
-0:08
21K
13.05 mi10:38:372:38:0112:0747:01
12:37
+0:49
25K
15.53 mi11:09:383:09:0212:1031:01
12:29
-0:08
30K
18.64 mi11:55:573:55:2112:3846:19
14:54
+2:25
35K
21.75 mi12:42:114:41:3512:5746:14
14:53
-0:01
40K
24.85 mi13:26:165:25:4013:0644:05
14:11
-0:42
Finish
26.22 mi13:44:015:43:2513:0617:45
13:01
-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:48 /mi

Average Pace

13:06 /mi

Slowest Pace

14:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:00

32% of race

Time at Steady Pace

1:35:47

28% of race

Time at Slower Pace

2:16:38

40% of race

Average Pace: 13:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:37:5037:1411:5937:14
11:59
#23859
10K
6.21 mi09:14:561:14:2011:5837:06
11:56
#25225
15K
9.32 mi09:51:361:51:0011:5536:40
11:48
#24882
21K
13.05 mi10:38:372:38:0112:0747:01
12:37
#24615
25K
15.53 mi11:09:383:09:0212:1031:01
12:29
#24278
30K
18.64 mi11:55:573:55:2112:3846:19
14:54
#24860
35K
21.75 mi12:42:114:41:3512:5746:14
14:53
#24975
40K
24.85 mi13:26:165:25:4013:0644:05
14:11
#24542
Finish
26.22 mi13:44:015:43:2513:0617:45
13:01
#24174
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi23859889319022425390841942
10K6.21 mi3.10 mi25225-13669581-6882016-11426267101362095
15K9.32 mi3.11 mi24882+3439404+1771987+292425390841942
21K13.05 mi3.73 mi24615+2679287+1171970+172427792141952
25K15.53 mi2.48 mi24278+3379173+1141964+62318089301915
30K18.64 mi3.11 mi24860-5829548-3752012-4826705108492175
35K21.75 mi3.11 mi24975-1159710-1622044-3225267103392092
40K24.85 mi3.10 mi24542+4339567+1432011+332196289241890
Finish26.22 mi1.37 mi24174+3689426+1411996+151923276551735

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×18story building
+279ft-164ft

Overall

24253

Females

9084

F25-29

9084

5K→10K

3.1 - 6.2 mi

Top 87%
×11story building
+103ft-217ft

Overall

26267

Females

10136

F25-29

10136

10K→15K

6.2 - 9.3 mi

Top 81%
×3story building
+51ft-55ft

Overall

24253

Females

9084

F25-29

9084

15K→21K

9.3 - 13.1 mi

Top 81%
×1story
+20ft-37ft

Overall

24277

Females

9214

F25-29

9214

21K→25K

13.1 - 15.5 mi

Top 77%
×2story building
+35ft-8ft

Overall

23180

Females

8930

F25-29

8930

25K→30K

15.5 - 18.6 mi

Top 89%
×2story building
+58ft-57ft

Overall

26705

Females

10849

F25-29

10849

30K→35K

18.6 - 21.8 mi

Top 84%
×2story building
+98ft-92ft

Overall

25267

Females

10339

F25-29

10339

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

21962

Females

8924

F25-29

8924

40K→Finish

24.9 - 26.2 mi

Top 64%
×5story building
+80ft-24ft

Overall

19232

Females

7655

F25-29

7655

Passing Analysis

Category:
Athletes Passed
3048*
Passed By
3363
Net Change
-315
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23859
5K10K98*1464-1366#23859#25225
10K15K525*182+343#25225#24882
15K21K612*345+267#24882#24615
21K25K497*160+337#24615#24278
25K30K153*735-582#24278#24860
30K35K265*380-115#24860#24975
35K40K517*84+433#24975#24542
40KFinish381*13+368#24542#24174
TOTALS3048*3363-315

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions