Ron Siahpoosh

Potomac, MD

Bib: 36096 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Top 49%
Division (M60-64)
#0 / 723
Top 38%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:30/mi
35:45
2791640.7%
140 ft elev
10K· 6.21 mi
10:50/mi
1:09:26
1032170.7%
25 ft elev
15K· 9.32 mi
11:10/mi
1:44:08
5155
21 ft elev
21K· 13.05 mi
10:55/mi
2:24:49
2037
4 ft elev
25K· 15.53 mi
10:49/mi
2:51:42
350.2%
30 ft elev
30K· 18.64 mi
11:20/mi
3:26:54
5857
30 ft elev
35K· 21.75 mi
10:54/mi
4:00:46
9892
36 ft elev
40K· 24.85 mi
10:49/mi
4:34:23
36530.1%
18 ft elev
Finish· 26.22 mi
10:53/mi
4:49:14
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time2:24:49
Pace11:06 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time2:24:24
Pace10:58 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:5135:4511:3035:45
11:30
-
10K
6.21 mi09:02:321:09:2611:1033:41
10:50
-0:40
15K
9.32 mi09:37:141:44:0811:1034:42
11:10
+0:20
21K
13.05 mi10:17:552:24:4911:0640:41
10:55
-0:15
25K
15.53 mi10:44:482:51:4211:0326:53
10:49
-0:06
30K
18.64 mi11:20:003:26:5411:0635:12
11:20
+0:31
35K
21.75 mi11:53:524:00:4611:0433:52
10:54
-0:26
40K
24.85 mi12:27:294:34:2311:0233:37
10:49
-0:05
Finish
26.22 mi12:42:204:49:1411:0214:51
10:53
+0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:49 /mi

Average Pace

11:02 /mi

Slowest Pace

11:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:13:29

88% of race

Time at Steady Pace

35:45

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:5135:4511:3035:45
11:30
#21270
10K
6.21 mi09:02:321:09:2611:1033:41
10:50
#21186
15K
9.32 mi09:37:141:44:0811:1034:42
11:10
#21244
21K
13.05 mi10:17:552:24:4911:0640:41
10:55
#19954
25K
15.53 mi10:44:482:51:4211:0326:53
10:49
#19332
30K
18.64 mi11:20:003:26:5411:0635:12
11:20
#18564
35K
21.75 mi11:53:524:00:4611:0433:52
10:54
#17408
40K
24.85 mi12:27:294:34:2311:0233:37
10:49
#16289
Finish
26.22 mi12:42:204:49:1411:0214:51
10:53
#15955
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi21270136244132159413827412
10K6.21 mi3.10 mi21186+8413608+16405+82125713656407
15K9.32 mi3.11 mi21244-5813658-50400+52159413827412
21K13.05 mi3.73 mi19954+129012964+694370+301800111847318
25K15.53 mi2.48 mi19332+62212559+405358+121734711254317
30K18.64 mi3.11 mi18564+76812063+496338+201607910335276
35K21.75 mi3.11 mi17408+115611292+771312+26126478096194
40K24.85 mi3.10 mi16289+111910558+734281+31108526883158
Finish26.22 mi1.37 mi15955+33410331+227274+7114387107161

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 72%
×18story building
+279ft-164ft

Overall

21594

Males

13827

M60-64

13827

5K→10K

3.1 - 6.2 mi

Top 71%
×11story building
+103ft-217ft

Overall

21257

Males

13656

M60-64

13656

10K→15K

6.2 - 9.3 mi

Top 72%
×3story building
+51ft-55ft

Overall

21594

Males

13827

M60-64

13827

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

18001

Males

11847

M60-64

11847

21K→25K

13.1 - 15.5 mi

Top 58%
×2story building
+35ft-8ft

Overall

17347

Males

11254

M60-64

11254

25K→30K

15.5 - 18.6 mi

Top 54%
×2story building
+58ft-57ft

Overall

16079

Males

10335

M60-64

10335

30K→35K

18.6 - 21.8 mi

Top 42%
×2story building
+98ft-92ft

Overall

12647

Males

8096

M60-64

8096

35K→40K

21.8 - 24.9 mi

Top 36%
×2story building
+36ft-53ft

Overall

10852

Males

6883

M60-64

6883

40K→Finish

24.9 - 26.2 mi

Top 38%
×5story building
+80ft-24ft

Overall

11438

Males

7107

M60-64

7107

Passing Analysis

Category:
Athletes Passed
6415*
Passed By
1100
Net Change
+5315
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21270
5K10K494*410+84#21270#21186
10K15K397*455-58#21186#21244
15K21K1338*48+1290#21244#19954
21K25K682*60+622#19954#19332
25K30K832*64+768#19332#18564
30K35K1178*22+1156#18564#17408
35K40K1141*22+1119#17408#16289
40KFinish353*19+334#16289#15955
TOTALS6415*1100+5315

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions