Angelo Alfano

Spotsylvania, VA

Bib: 36070 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:16/mi

38:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:48/mi

1:14:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:01/mi

1:52:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:51/mi

2:36:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:31/mi

3:04:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:11/mi

3:42:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:41/mi

4:19:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:36/mi

4:55:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:39/mi

5:11:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K

Distance13.05 mi

Time2:36:17

Pace11:59 /mi

2nd Half✓ Faster

Distance13.17 mi

Time2:34:42

Pace11:45 /mi

📊Negative Split: 1.0% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:33:01	38:06	12:16	38:06	12:16	-
10K	6.21 mi	09:09:41	1:14:46	12:02	36:40	11:48	-0:28
15K	9.32 mi	09:47:00	1:52:05	12:02	37:19	12:01	+0:13
21K	13.05 mi	10:31:12	2:36:17	11:59	44:12	11:51	-0:10
25K	15.53 mi	10:59:49	3:04:54	11:54	28:37	11:31	-0:20
30K	18.64 mi	11:37:41	3:42:46	11:57	37:52	12:11	+0:40
35K	21.75 mi	12:13:59	4:19:04	11:55	36:18	11:41	-0:30
40K	24.85 mi	12:50:02	4:55:07	11:52	36:03	11:36	-0:05
Finish	26.22 mi	13:05:55	5:11:00	11:52	15:53	11:39	+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:31 /mi

Average Pace

11:52 /mi

Slowest Pace

12:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:55:02

76% of race

Time at Steady Pace

1:15:58

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:33:01	38:06	12:16	38:06	12:16	#25137
10K	6.21 mi	09:09:41	1:14:46	12:02	36:40	11:48	#25488
15K	9.32 mi	09:47:00	1:52:05	12:02	37:19	12:01	#25328
21K	13.05 mi	10:31:12	2:36:17	11:59	44:12	11:51	#24067
25K	15.53 mi	10:59:49	3:04:54	11:54	28:37	11:31	#23208
30K	18.64 mi	11:37:41	3:42:46	11:57	37:52	12:11	#22315
35K	21.75 mi	12:13:59	4:19:04	11:55	36:18	11:41	#21179
40K	24.85 mi	12:50:02	4:55:07	11:52	36:03	11:36	#20027
Finish	26.22 mi	13:05:55	5:11:00	11:52	15:53	11:39	#19671

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	25137	15606	2566	24994(Top 83%)	15519(Top 88%)	2567(Top 94%)
10K	6.21 mi	3.10 mi	25488-351	15769-163	2594-28	25778(Top 86%)	15889(Top 90%)	2591(Top 95%)
15K	9.32 mi	3.11 mi	25328+160	15700+69	2588+6	24994(Top 83%)	15519(Top 88%)	2567(Top 94%)
21K	13.05 mi	3.73 mi	24067+1261	15050+650	2534+54	21876(Top 73%)	13865(Top 78%)	2395(Top 88%)
25K	15.53 mi	2.48 mi	23208+859	14576+474	2479+55	20058(Top 67%)	12663(Top 72%)	2228(Top 82%)
30K	18.64 mi	3.11 mi	22315+893	14021+555	2415+64	19156(Top 64%)	12040(Top 68%)	2153(Top 79%)
35K	21.75 mi	3.11 mi	21179+1136	13329+692	2333+82	15638(Top 52%)	9746(Top 55%)	1819(Top 67%)
40K	24.85 mi	3.10 mi	20027+1152	12607+722	2243+90	13746(Top 46%)	8452(Top 48%)	1642(Top 60%)
Finish	26.22 mi	1.37 mi	19671+356	12351+256	2215+28	14484(Top 48%)	8849(Top 50%)	1747(Top 64%)

8849

Passing Analysis

Category:

Athletes Passed

6476*

Passed By

1010

Net Change

+5466

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25137
5K → 10K	243*	594	-351	#25137	#25488
10K → 15K	420*	260	+160	#25488	#25328
15K → 21K	1309*	48	+1261	#25328	#24067
21K → 25K	888*	29	+859	#24067	#23208
25K → 30K	924*	31	+893	#23208	#22315
30K → 35K	1156*	20	+1136	#22315	#21179
35K → 40K	1165*	13	+1152	#21179	#20027
40K → Finish	371*	15	+356	#20027	#19671
TOTALS	6476*	1010	+5466

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions