Caroline Andrews

Arlington, VA

Bib: 3606 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 8%
Gender (Female)
#0 / 12338
Top 4%
Division (F25-29)
#0 / 2322
Top 6%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:32/mi
26:32
2791640.7%
140 ft elev
10K· 6.21 mi
7:43/mi
50:32
1032170.7%
25 ft elev
15K· 9.32 mi
7:51/mi
1:14:54
5155
21 ft elev
21K· 13.05 mi
7:55/mi
1:44:25
2037
4 ft elev
25K· 15.53 mi
7:47/mi
2:03:45
350.2%
30 ft elev
30K· 18.64 mi
8:13/mi
2:29:16
5857
30 ft elev
35K· 21.75 mi
8:21/mi
2:55:11
9892
36 ft elev
40K· 24.85 mi
8:23/mi
3:21:13
36530.1%
18 ft elev
Finish· 26.22 mi
8:32/mi
3:32:51
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:44:25
Pace8:00 /mi
2nd Half
Distance13.17 mi
Time1:48:25
Pace8:14 /mi
📊Positive Split: 3.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:2526:328:3226:32
8:32
-
10K
6.21 mi08:12:2550:328:0824:00
7:43
-0:49
15K
9.32 mi08:36:471:14:548:0224:22
7:51
+0:08
21K
13.05 mi09:06:181:44:258:0029:31
7:55
+0:04
25K
15.53 mi09:25:382:03:457:5819:20
7:47
-0:08
30K
18.64 mi09:51:092:29:168:0025:31
8:13
+0:26
35K
21.75 mi10:17:042:55:118:0325:55
8:21
+0:08
40K
24.85 mi10:43:063:21:138:0626:02
8:23
+0:02
Finish
26.22 mi10:54:443:32:518:0711:38
8:32
+0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

8:07 /mi

Slowest Pace

8:32 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:54:41

82% of race

Time at Steady Pace

38:10

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:2526:328:3226:32
8:32
#3456
10K
6.21 mi08:12:2550:328:0824:00
7:43
#3104
15K
9.32 mi08:36:471:14:548:0224:22
7:51
#3080
21K
13.05 mi09:06:181:44:258:0029:31
7:55
#2914
25K
15.53 mi09:25:382:03:457:5819:20
7:47
#2872
30K
18.64 mi09:51:092:29:168:0025:31
8:13
#2843
35K
21.75 mi10:17:042:55:118:0325:55
8:21
#2728
40K
24.85 mi10:43:063:21:138:0626:02
8:23
#2569
Finish
26.22 mi10:54:443:32:518:0711:38
8:32
#2509
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi34566691793105(Top 10%)571(Top 5%)156(Top 7%)
10K6.21 mi3.10 mi3104+352566+103153+262768(Top 9%)496(Top 4%)138(Top 6%)
15K9.32 mi3.11 mi3080+24559+7151+23105(Top 10%)571(Top 5%)156(Top 7%)
21K13.05 mi3.73 mi2914+166522+37147+42676(Top 9%)477(Top 4%)136(Top 6%)
25K15.53 mi2.48 mi2872+42515+71472863(Top 10%)544(Top 4%)153(Top 7%)
30K18.64 mi3.11 mi2843+29525-10149-22984(Top 10%)607(Top 5%)158(Top 7%)
35K21.75 mi3.11 mi2728+115521+4145+42736(Top 9%)590(Top 5%)155(Top 7%)
40K24.85 mi3.10 mi2569+159512+9144+12365(Top 8%)540(Top 4%)150(Top 6%)
Finish26.22 mi1.37 mi2509+60508+4143+12774(Top 9%)695(Top 6%)210(Top 9%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×18story building
+279ft-164ft

Overall

3105

Females

571

F25-29

571

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2768

Females

496

F25-29

496

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+51ft-55ft

Overall

3105

Females

571

F25-29

571

15K→21K

9.3 - 13.1 mi

Top 9%
×1story
+20ft-37ft

Overall

2676

Females

477

F25-29

477

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

2863

Females

544

F25-29

544

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

2984

Females

607

F25-29

607

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2736

Females

590

F25-29

590

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

2365

Females

540

F25-29

540

40K→Finish

24.9 - 26.2 mi

Top 9%
×5story building
+80ft-24ft

Overall

2774

Females

695

F25-29

695

Passing Analysis

Category:
Athletes Passed
1394*
Passed By
447
Net Change
+947
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3456
5K10K400*48+352#3456#3104
10K15K121*97+24#3104#3080
15K21K203*37+166#3080#2914
21K25K8846+42#2914#2872
25K30K117*88+29#2872#2843
30K35K180*65+115#2843#2728
35K40K203*44+159#2728#2569
40KFinish82*22+60#2569#2509
TOTALS1394*447+947

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions