Timothy Shane

Falls Church, VA

Bib: 36030 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:01/mi
34:15
2791640.7%
140 ft elev
10K· 6.21 mi
11:25/mi
1:09:43
1032170.7%
25 ft elev
15K· 9.32 mi
10:39/mi
1:42:48
5155
21 ft elev
21K· 13.05 mi
11:47/mi
2:26:43
2037
4 ft elev
25K· 15.53 mi
12:40/mi
2:58:13
350.2%
30 ft elev
30K· 18.64 mi
14:40/mi
3:43:47
5857
30 ft elev
35K· 21.75 mi
15:00/mi
4:30:24
9892
36 ft elev
40K· 24.85 mi
17:39/mi
5:25:13
36530.1%
18 ft elev
Finish· 26.22 mi
15:24/mi
5:46:13
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:26:43
Pace11:15 /mi
2nd Half
Distance13.17 mi
Time3:19:30
Pace15:09 /mi
📊Positive Split: 36.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:2534:1511:0134:15
11:01
-
10K
6.21 mi08:57:531:09:4311:1335:28
11:25
+0:24
15K
9.32 mi09:30:581:42:4811:0233:05
10:39
-0:46
21K
13.05 mi10:14:532:26:4311:1543:55
11:47
+1:08
25K
15.53 mi10:46:232:58:1311:2831:30
12:40
+0:53
30K
18.64 mi11:31:573:43:4712:0045:34
14:40
+2:00
35K
21.75 mi12:18:344:30:2412:2646:37
15:00
+0:20
40K
24.85 mi13:13:235:25:1313:0554:49
17:39
+2:39
Finish
26.22 mi13:34:235:46:1313:1321:00
15:24
-2:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:39 /mi

Average Pace

13:13 /mi

Slowest Pace

17:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:48

30% of race

Time at Steady Pace

1:15:25

22% of race

Time at Slower Pace

2:48:00

49% of race

Average Pace: 13:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:2534:1511:0134:15
11:01
#18272
10K
6.21 mi08:57:531:09:4311:1335:28
11:25
#21477
15K
9.32 mi09:30:581:42:4811:0233:05
10:39
#20461
21K
13.05 mi10:14:532:26:4311:1543:55
11:47
#20737
25K
15.53 mi10:46:232:58:1311:2831:30
12:40
#21434
30K
18.64 mi11:31:573:43:4712:0045:34
14:40
#22518
35K
21.75 mi12:18:344:30:2412:2646:37
15:00
#23140
40K
24.85 mi13:13:235:25:1313:0554:49
17:39
#24484
Finish
26.22 mi13:34:235:46:1313:1321:00
15:24
#24580
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1827212060195418787123582001
10K6.21 mi3.10 mi21477-320513759-16992194-24024250151572370
15K9.32 mi3.11 mi20461+101613234+5252118+7618787123582001
21K13.05 mi3.73 mi20737-27613359-1252129-1121629137382185
25K15.53 mi2.48 mi21434-69713645-2862157-2823726145312256
30K18.64 mi3.11 mi22518-108414115-4702221-6426201155842352
35K21.75 mi3.11 mi23140-62214341-2262244-2325559151062276
40K24.85 mi3.10 mi24484-134414948-6072319-7528310166772486
Finish26.22 mi1.37 mi24580-9614958-102309+1025254149552276

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
×18story building
+279ft-164ft

Overall

18787

Males

12358

M30-34

12358

5K→10K

3.1 - 6.2 mi

Top 81%
×11story building
+103ft-217ft

Overall

24250

Males

15157

M30-34

15157

10K→15K

6.2 - 9.3 mi

Top 63%
×3story building
+51ft-55ft

Overall

18787

Males

12358

M30-34

12358

15K→21K

9.3 - 13.1 mi

Top 72%
×1story
+20ft-37ft

Overall

21629

Males

13738

M30-34

13738

21K→25K

13.1 - 15.5 mi

Top 79%
×2story building
+35ft-8ft

Overall

23726

Males

14531

M30-34

14531

25K→30K

15.5 - 18.6 mi

Top 87%
×2story building
+58ft-57ft

Overall

26201

Males

15584

M30-34

15584

30K→35K

18.6 - 21.8 mi

Top 85%
×2story building
+98ft-92ft

Overall

25559

Males

15106

M30-34

15106

35K→40K

21.8 - 24.9 mi

Top 94%
×2story building
+36ft-53ft

Overall

28310

Males

16677

M30-34

16677

40K→Finish

24.9 - 26.2 mi

Top 84%
×5story building
+80ft-24ft

Overall

25254

Males

14955

M30-34

14955

Passing Analysis

Category:
Athletes Passed
2085*
Passed By
8393
Net Change
-6308
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18272
5K10K29*3234-3205#18272#21477
10K15K1063*47+1016#21477#20461
15K21K455*731-276#20461#20737
21K25K184*881-697#20737#21434
25K30K103*1187-1084#21434#22518
30K35K127*749-622#22518#23140
35K40K33*1377-1344#23140#24484
40KFinish91*187-96#24484#24580
TOTALS2085*8393-6308

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions