Jessica Gaul

Fort Mill, SC

Bib: 36029 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:29/mi
35:42
2791640.7%
140 ft elev
10K· 6.21 mi
11:00/mi
1:09:51
1032170.7%
25 ft elev
15K· 9.32 mi
12:05/mi
1:47:23
5155
21 ft elev
21K· 13.05 mi
13:54/mi
2:39:11
2037
4 ft elev
25K· 15.53 mi
12:16/mi
3:09:40
350.2%
30 ft elev
30K· 18.64 mi
15:57/mi
3:59:12
5857
30 ft elev
35K· 21.75 mi
13:40/mi
4:41:40
9892
36 ft elev
40K· 24.85 mi
14:15/mi
5:25:55
36530.1%
18 ft elev
Finish· 26.22 mi
18:19/mi
5:50:54
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:39:11
Pace12:12 /mi
2nd Half
Distance13.17 mi
Time3:11:43
Pace14:33 /mi
📊Positive Split: 20.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:14:3435:4211:2935:42
11:29
-
10K
6.21 mi08:48:431:09:5111:1434:09
11:00
-0:29
15K
9.32 mi09:26:151:47:2311:3137:32
12:05
+1:05
21K
13.05 mi10:18:032:39:1112:1251:48
13:54
+1:49
25K
15.53 mi10:48:323:09:4012:1330:29
12:16
-1:38
30K
18.64 mi11:38:043:59:1212:5049:32
15:57
+3:41
35K
21.75 mi12:20:324:41:4012:5742:28
13:40
-2:17
40K
24.85 mi13:04:475:25:5513:0744:15
14:15
+0:35
Finish
26.22 mi13:29:465:50:5413:2424:59
18:19
+4:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:00 /mi

Average Pace

13:24 /mi

Slowest Pace

18:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:52

39% of race

Time at Steady Pace

2:18:31

39% of race

Time at Slower Pace

1:14:31

21% of race

Average Pace: 13:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:14:3435:4211:2935:42
11:29
#21186
10K
6.21 mi08:48:431:09:5111:1434:09
11:00
#21608
15K
9.32 mi09:26:151:47:2311:3137:32
12:05
#23157
21K
13.05 mi10:18:032:39:1112:1251:48
13:54
#24945
25K
15.53 mi10:48:323:09:4012:1330:29
12:16
#24432
30K
18.64 mi11:38:043:59:1212:5049:32
15:57
#25563
35K
21.75 mi12:20:324:41:4012:5742:28
13:40
#24987
40K
24.85 mi13:04:475:25:5513:0744:15
14:15
#24584
Finish
26.22 mi13:29:465:50:5413:2424:59
18:19
#25156
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi2118676048882523896111133
10K6.21 mi3.10 mi21608-4227791-187902-14221068035931
15K9.32 mi3.11 mi23157-15498516-725997-952523896111133
21K13.05 mi3.73 mi24945-17889454-9381109-11227471109151325
25K15.53 mi2.48 mi24432+5139258+1961084+252256986161011
30K18.64 mi3.11 mi25563-11319919-6611170-8628407116331421
35K21.75 mi3.11 mi24987+5769716+2031150+202204188511052
40K24.85 mi3.10 mi24584+4039594+1221145+52212089961073
Finish26.22 mi1.37 mi25156-5729896-3021177-3228641117631438

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
×18story building
+279ft-164ft

Overall

25238

Females

9611

F40-44

9611

5K→10K

3.1 - 6.2 mi

Top 74%
×11story building
+103ft-217ft

Overall

22106

Females

8035

F40-44

8035

10K→15K

6.2 - 9.3 mi

Top 84%
×3story building
+51ft-55ft

Overall

25238

Females

9611

F40-44

9611

15K→21K

9.3 - 13.1 mi

Top 91%
×1story
+20ft-37ft

Overall

27471

Females

10915

F40-44

10915

21K→25K

13.1 - 15.5 mi

Top 75%
×2story building
+35ft-8ft

Overall

22569

Females

8616

F40-44

8616

25K→30K

15.5 - 18.6 mi

Top 95%
×2story building
+58ft-57ft

Overall

28407

Females

11633

F40-44

11633

30K→35K

18.6 - 21.8 mi

Top 73%
×2story building
+98ft-92ft

Overall

22041

Females

8851

F40-44

8851

35K→40K

21.8 - 24.9 mi

Top 74%
×2story building
+36ft-53ft

Overall

22120

Females

8996

F40-44

8996

40K→Finish

24.9 - 26.2 mi

Top 95%
×5story building
+80ft-24ft

Overall

28641

Females

11763

F40-44

11763

Passing Analysis

Category:
Athletes Passed
2420*
Passed By
6390
Net Change
-3970
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21186
5K10K306*728-422#21186#21608
10K15K124*1673-1549#21608#23157
15K21K141*1929-1788#23157#24945
21K25K614*101+513#24945#24432
25K30K83*1214-1131#24432#25563
30K35K641*65+576#25563#24987
35K40K494*91+403#24987#24584
40KFinish17*589-572#24584#25156
TOTALS2420*6390-3970

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions