Terence Chau
Rockville, MD
Bib: 36021 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:25 | 13:01 | 3.11 mi | 40:25 | 13:01 | - | |
10K | 1:19:54 | 12:52 | 3.10 mi | 39:29 | 12:43 | -0:18 | |
15K | 1:58:06 | 12:40 | 3.11 mi | 38:12 | 12:18 | -0:25 | |
21K | 2:54:15 | 13:21 | 3.73 mi | 56:09 | 15:04 | +2:46 | |
25K | 3:26:46 | 13:19 | 2.48 mi | 32:31 | 13:05 | -1:59 | |
30K | 4:12:03 | 13:31 | 3.11 mi | 45:17 | 14:35 | +1:30 | |
35K | 4:57:11 | 13:40 | 3.11 mi | 45:08 | 14:32 | -0:03 | |
40K | 5:48:36 | 14:02 | 3.10 mi | 51:25 | 16:33 | +2:01 | |
Finish(26.22 mi) | 6:11:36 | 14:11 | 1.37 mi | 23:00 | 16:52 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
14:11 /mi
Slowest Pace
16:52 /mi
Segments
Time at Faster Pace
2:30:37
41% of race
Time at Steady Pace
2:26:34
39% of race
Time at Slower Pace
1:14:25
20% of race
Average Pace: 14:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27619 | 16773 | 2200 | 25874 | 15955 | 2116 |
| 10K | 3.10 mi | 28018-399 | 16940-167 | 2231-31 | 28314 | 17059 | 2245 |
| 15K | 3.11 mi | 27353+665 | 16651+289 | 2188+43 | 25874 | 15955 | 2116 |
| 21K | 3.73 mi | 28249-896 | 17001-350 | 2236-48 | 29142 | 17332 | 2275 |
| 25K | 2.48 mi | 27814+435 | 16758+243 | 2208+28 | 24869 | 15099 | 1988 |
| 30K | 3.11 mi | 27519+295 | 16561+197 | 2196+12 | 25995 | 15469 | 2030 |
| 35K | 3.11 mi | 27163+356 | 16338+223 | 2158+38 | 24406 | 14454 | 1904 |
| 40K | 3.10 mi | 27304-141 | 16350-12 | 2162-4 | 27141 | 15988 | 2099 |
| Finish(26.22 mi) | 1.37 mi | 27355-51 | 16364-14 | 2154+8 | 27389 | 16181 | 2133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25874
Males
15955
M40-44
15955
5K→10K
3.1 - 6.2 mi
Overall
28314
Males
17059
M40-44
17059
10K→15K
6.2 - 9.3 mi
Overall
25874
Males
15955
M40-44
15955
15K→21K
9.3 - 13.1 mi
Overall
29142
Males
17332
M40-44
17332
21K→25K
13.1 - 15.5 mi
Overall
24869
Males
15099
M40-44
15099
25K→30K
15.5 - 18.6 mi
Overall
25995
Males
15469
M40-44
15469
30K→35K
18.6 - 21.8 mi
Overall
24406
Males
14454
M40-44
14454
35K→40K
21.8 - 24.9 mi
Overall
27141
Males
15988
M40-44
15988
40K→Finish
24.9 - 26.2 mi
Overall
27389
Males
16181
M40-44
16181
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27619 |
| 5K → 10K | 549150*-399 | #27619 → #28018 |
| 10K → 15K | 40705*+665 | #28018 → #27353 |
| 15K → 21K | 1009113*-896 | #27353 → #28249 |
| 21K → 25K | 18453*+435 | #28249 → #27814 |
| 25K → 30K | 72367*+295 | #27814 → #27519 |
| 30K → 35K | 91447*+356 | #27519 → #27163 |
| 35K → 40K | 286145*-141 | #27163 → #27304 |
| 40K → Finish | 11059*-51 | #27304 → #27355 |
| TOTALS | 21752439*+264 | #27619 → #27355 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions