Jim Trettel
Haymarket, VA
Bib: 36017 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:14 | 40:52 | 13:09 | 40:52 | 13:09 | - |
10K | 6.21 mi | 08:58:26 | 1:15:04 | 12:05 | 34:12 | 11:00 | -2:09 |
15K | 9.32 mi | 09:32:30 | 1:49:08 | 11:43 | 34:04 | 10:58 | -0:02 |
21K | 13.05 mi | 10:17:57 | 2:34:35 | 11:51 | 45:27 | 12:11 | +1:13 |
25K | 15.53 mi | 10:55:17 | 3:11:55 | 12:21 | 37:20 | 15:01 | +2:50 |
30K | 18.64 mi | 11:50:47 | 4:07:25 | 13:16 | 55:30 | 17:52 | +2:51 |
35K | 21.75 mi | 12:49:31 | 5:06:09 | 14:05 | 58:44 | 18:54 | +1:02 |
40K | 24.85 mi | 13:50:31 | 6:07:09 | 14:46 | 1:01:00 | 19:38 | +0:44 |
Finish | 26.22 mi | 14:19:27 | 6:36:05 | 15:07 | 28:56 | 21:13 | +1:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:58 /mi
Average Pace
15:07 /mi
Slowest Pace
21:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34:35
39% of race
Time at Steady Pace
37:20
9% of race
Time at Slower Pace
3:24:10
52% of race
Average Pace: 15:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:14 | 40:52 | 13:09 | 40:52 | 13:09 | #28004 | |
10K | 6.21 mi | 08:58:26 | 1:15:04 | 12:05 | 34:12 | 11:00 | #25697 | |
15K | 9.32 mi | 09:32:30 | 1:49:08 | 11:43 | 34:04 | 10:58 | #24030 | |
21K | 13.05 mi | 10:17:57 | 2:34:35 | 11:51 | 45:27 | 12:11 | #23571 | |
25K | 15.53 mi | 10:55:17 | 3:11:55 | 12:21 | 37:20 | 15:01 | #24970 | |
30K | 18.64 mi | 11:50:47 | 4:07:25 | 13:16 | 55:30 | 17:52 | #26885 | |
35K | 21.75 mi | 12:49:31 | 5:06:09 | 14:05 | 58:44 | 18:54 | #28102 | |
40K | 24.85 mi | 13:50:31 | 6:07:09 | 14:46 | 1:01:00 | 19:38 | #28619 | |
Finish | 26.22 mi | 14:19:27 | 6:36:05 | 15:07 | 28:56 | 21:13 | #28812 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28004 | 16934 | 1166 | 20564(Top 68%) | 13291(Top 75%) | 759(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 25697+2307 | 15870+1064 | 1029+137 | 22216(Top 74%) | 14131(Top 80%) | 843(Top 66%) |
| 15K | 9.32 mi | 3.11 mi | 24030+1667 | 15074+796 | 942+87 | 20564(Top 68%) | 13291(Top 75%) | 759(Top 59%) |
| 21K | 13.05 mi | 3.73 mi | 23571+459 | 14811+263 | 925+17 | 23010(Top 77%) | 14440(Top 82%) | 892(Top 70%) |
| 25K | 15.53 mi | 2.48 mi | 24970-1399 | 15448-637 | 1005-80 | 28588(Top 95%) | 16920(Top 96%) | 1199(Top 94%) |
| 30K | 18.64 mi | 3.11 mi | 26885-1915 | 16265-817 | 1088-83 | 29745(Top 99%) | 17517(Top 99%) | 1263(Top 99%) |
| 35K | 21.75 mi | 3.11 mi | 28102-1217 | 16791-526 | 1161-73 | 29758(Top 99%) | 17513(Top 99%) | 1262(Top 99%) |
| 40K | 24.85 mi | 3.10 mi | 28619-517 | 17015-224 | 1197-36 | 29495(Top 98%) | 17363(Top 98%) | 1247(Top 97%) |
| Finish | 26.22 mi | 1.37 mi | 28812-193 | 17095-80 | 1206-9 | 29724(Top 99%) | 17517(Top 99%) | 1266(Top 99%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20564
Males
13291
M55-59
13291
5K→10K
3.1 - 6.2 mi
Overall
22216
Males
14131
M55-59
14131
10K→15K
6.2 - 9.3 mi
Overall
20564
Males
13291
M55-59
13291
15K→21K
9.3 - 13.1 mi
Overall
23010
Males
14440
M55-59
14440
21K→25K
13.1 - 15.5 mi
Overall
28588
Males
16920
M55-59
16920
25K→30K
15.5 - 18.6 mi
Overall
29745
Males
17517
M55-59
17517
30K→35K
18.6 - 21.8 mi
Overall
29758
Males
17513
M55-59
17513
35K→40K
21.8 - 24.9 mi
Overall
29495
Males
17363
M55-59
17363
40K→Finish
24.9 - 26.2 mi
Overall
29724
Males
17517
M55-59
17517
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28004 |
| 5K → 10K | 2311* | 4 | +2307 | #28004 | #25697 |
| 10K → 15K | 1674* | 7 | +1667 | #25697 | #24030 |
| 15K → 21K | 708* | 249 | +459 | #24030 | #23571 |
| 21K → 25K | 51* | 1450 | -1399 | #23571 | #24970 |
| 25K → 30K | 50* | 1965 | -1915 | #24970 | #26885 |
| 30K → 35K | 30* | 1247 | -1217 | #26885 | #28102 |
| 35K → 40K | 33* | 550 | -517 | #28102 | #28619 |
| 40K → Finish | 13* | 206 | -193 | #28619 | #28812 |
| TOTALS | 4870* | 5678 | -808 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions