Joshua McKenney

Alexandria, VA

Bib: 35987 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:38/mi
39:16
2791640.7%
140 ft elev
10K· 6.21 mi
12:29/mi
1:18:03
1032170.7%
25 ft elev
15K· 9.32 mi
12:23/mi
1:56:31
5155
21 ft elev
21K· 13.05 mi
12:50/mi
2:44:20
2037
4 ft elev
25K· 15.53 mi
12:06/mi
3:14:25
350.2%
30 ft elev
30K· 18.64 mi
12:35/mi
3:53:30
5857
30 ft elev
35K· 21.75 mi
12:26/mi
4:32:09
9892
36 ft elev
40K· 24.85 mi
12:29/mi
5:10:57
36530.1%
18 ft elev
Finish· 26.22 mi
11:25/mi
5:26:31
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:44:2012:36 /mi+1.3%
2nd Half
2:42:1012:19 /mi✓ faster
Negative split — 1.3% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:41:0339:1612:3839:16
12:38
-
10K
6.21 mi09:19:501:18:0312:3438:47
12:29
-0:09
15K
9.32 mi09:58:181:56:3112:3038:28
12:23
-0:06
21K
13.05 mi10:46:072:44:2012:3647:49
12:50
+0:27
25K
15.53 mi11:16:123:14:2512:3130:05
12:06
-0:44
30K
18.64 mi11:55:173:53:3012:3239:05
12:35
+0:29
35K
21.75 mi12:33:564:32:0912:3138:39
12:26
-0:09
40K
24.85 mi13:12:445:10:5712:3138:48
12:29
+0:03
Finish
26.22 mi13:28:185:26:3112:2815:34
11:25
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:25 /mi

Average Pace

12:28 /mi

Slowest Pace

12:50 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:20:21

61% of race

Time at Steady Pace

2:06:10

39% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:41:0339:1612:3839:16
12:38
#26474
10K
6.21 mi09:19:501:18:0312:3438:47
12:29
#27184
15K
9.32 mi09:58:181:56:3112:3038:28
12:23
#26836
21K
13.05 mi10:46:072:44:2012:3647:49
12:50
#26256
25K
15.53 mi11:16:123:14:2512:3130:05
12:06
#25503
30K
18.64 mi11:55:173:53:3012:3239:05
12:35
#24487
35K
21.75 mi12:33:564:32:0912:3138:39
12:26
#23433
40K
24.85 mi13:12:445:10:5712:3138:48
12:29
#22462
Finish
26.22 mi13:28:185:26:3112:2815:34
11:25
#21877
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2647416242247226126160652448
10K6.21 mi3.10 mi27184-71016559-3172515-4327825168382532
15K9.32 mi3.11 mi26836+34816416+1432498+1726126160652448
21K13.05 mi3.73 mi26256+58016118+2982466+3224930153862359
25K15.53 mi2.48 mi25503+75315698+4202419+4722012136772140
30K18.64 mi3.11 mi24487+101615120+5782342+7720403126611968
35K21.75 mi3.11 mi23433+105414492+6282263+7918128110961732
40K24.85 mi3.10 mi22462+97113888+6042177+8616754101141612
Finish26.22 mi1.37 mi21877+58513550+3382133+441360783381359

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
×18story building
+279ft-164ft

Overall

26126

Males

16065

M30-34

16065

5K→10K

3.1 - 6.2 mi

Top 93%
×11story building
+103ft-217ft

Overall

27825

Males

16838

M30-34

16838

10K→15K

6.2 - 9.3 mi

Top 87%
×3story building
+51ft-55ft

Overall

26126

Males

16065

M30-34

16065

15K→21K

9.3 - 13.1 mi

Top 83%
×1story
+20ft-37ft

Overall

24930

Males

15386

M30-34

15386

21K→25K

13.1 - 15.5 mi

Top 73%
×2story building
+35ft-8ft

Overall

22012

Males

13677

M30-34

13677

25K→30K

15.5 - 18.6 mi

Top 68%
×2story building
+58ft-57ft

Overall

20403

Males

12661

M30-34

12661

30K→35K

18.6 - 21.8 mi

Top 60%
×2story building
+98ft-92ft

Overall

18128

Males

11096

M30-34

11096

35K→40K

21.8 - 24.9 mi

Top 56%
×2story building
+36ft-53ft

Overall

16754

Males

10114

M30-34

10114

40K→Finish

24.9 - 26.2 mi

Top 45%
×5story building
+80ft-24ft

Overall

13607

Males

8338

M30-34

8338

Passing Analysis

Category:
Athletes Passed
5770*
Passed By
1173
Net Change
+4597
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26474
5K10K116*826-710#26474#27184
10K15K493*145+348#27184#26836
15K21K716*136+580#26836#26256
21K25K771*18+753#26256#25503
25K30K1029*13+1016#25503#24487
30K35K1068*14+1054#24487#23433
35K40K988*17+971#23433#22462
40KFinish589*4+585#22462#21877
TOTALS5770*1173+4597

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions