Lee Lonsberry
Woodbridge, VA
Bib: 35966 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:18 | 12:00 | 3.11 mi | 37:18 | 12:00 | - | |
10K | 1:12:28 | 11:40 | 3.10 mi | 35:10 | 11:19 | -0:41 | |
15K | 1:51:15 | 11:56 | 3.11 mi | 38:47 | 12:29 | +1:10 | |
21K | 2:47:15 | 12:49 | 3.73 mi | 56:00 | 15:01 | +2:32 | |
25K | 3:25:15 | 13:13 | 2.48 mi | 38:00 | 15:17 | +0:16 | |
30K | 4:13:27 | 13:36 | 3.11 mi | 48:12 | 15:31 | +0:14 | |
35K | 5:01:42 | 13:52 | 3.11 mi | 48:15 | 15:32 | +0:01 | |
40K | 5:49:56 | 14:05 | 3.10 mi | 48:14 | 15:31 | -0:01 | |
Finish(26.22 mi) | 6:11:47 | 14:11 | 1.37 mi | 21:51 | 16:01 | +0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
14:11 /mi
Slowest Pace
16:01 /mi
Segments
Time at Faster Pace
1:51:15
30% of race
Time at Steady Pace
4:20:32
70% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23956 | 15011 | 1971 | 26399 | 16186 | 2139 |
| 10K | 3.10 mi | 23882+74 | 14979+32 | 1970+1 | 23807 | 14952 | 1968 |
| 15K | 3.11 mi | 24975-1093 | 15525-546 | 2054-84 | 26399 | 16186 | 2139 |
| 21K | 3.73 mi | 26952-1977 | 16432-907 | 2166-112 | 29098 | 17310 | 2273 |
| 25K | 2.48 mi | 27574-622 | 16648-216 | 2199-33 | 28851 | 17079 | 2242 |
| 30K | 3.11 mi | 27720-146 | 16656-8 | 2205-6 | 27831 | 16461 | 2167 |
| 35K | 3.11 mi | 27662+58 | 16581+75 | 2192+13 | 26696 | 15765 | 2072 |
| 40K | 3.10 mi | 27418+244 | 16403+178 | 2166+26 | 25320 | 14947 | 1969 |
| Finish(26.22 mi) | 1.37 mi | 27371+47 | 16374+29 | 2156+10 | 26270 | 15539 | 2048 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26399
Males
16186
M40-44
16186
5K→10K
3.1 - 6.2 mi
Overall
23807
Males
14952
M40-44
14952
10K→15K
6.2 - 9.3 mi
Overall
26399
Males
16186
M40-44
16186
15K→21K
9.3 - 13.1 mi
Overall
29098
Males
17310
M40-44
17310
21K→25K
13.1 - 15.5 mi
Overall
28851
Males
17079
M40-44
17079
25K→30K
15.5 - 18.6 mi
Overall
27831
Males
16461
M40-44
16461
30K→35K
18.6 - 21.8 mi
Overall
26696
Males
15765
M40-44
15765
35K→40K
21.8 - 24.9 mi
Overall
25320
Males
14947
M40-44
14947
40K→Finish
24.9 - 26.2 mi
Overall
26270
Males
15539
M40-44
15539
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23956 |
| 5K → 10K | 404478*+74 | #23956 → #23882 |
| 10K → 15K | 1241148*-1093 | #23882 → #24975 |
| 15K → 21K | 205881*-1977 | #24975 → #26952 |
| 21K → 25K | 71189*-622 | #26952 → #27574 |
| 25K → 30K | 320174*-146 | #27574 → #27720 |
| 30K → 35K | 169227*+58 | #27720 → #27662 |
| 35K → 40K | 78322*+244 | #27662 → #27418 |
| 40K → Finish | 4289*+47 | #27418 → #27371 |
| TOTALS | 50231608*-3415 | #23956 → #27371 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions