David Friets

Hanover, PA

Bib: 35964 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:51/mi
36:48
2791640.7%
140 ft elev
10K· 6.21 mi
10:41/mi
1:09:59
1032170.7%
25 ft elev
15K· 9.32 mi
10:58/mi
1:44:03
5155
21 ft elev
21K· 13.05 mi
11:33/mi
2:27:08
2037
4 ft elev
25K· 15.53 mi
13:07/mi
2:59:44
350.2%
30 ft elev
30K· 18.64 mi
14:38/mi
3:45:12
5857
30 ft elev
35K· 21.75 mi
15:10/mi
4:32:20
9892
36 ft elev
40K· 24.85 mi
15:06/mi
5:19:15
36530.1%
18 ft elev
Finish· 26.22 mi
15:00/mi
5:39:43
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:27:0811:17 /mi⚡ faster
2nd Half
3:12:3414:37 /mi+30.9%
Positive split — 30.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:5336:4811:5136:48
11:51
-
10K
6.21 mi09:09:041:09:5911:1633:11
10:41
-1:10
15K
9.32 mi09:43:081:44:0311:1034:04
10:58
+0:17
21K
13.05 mi10:26:132:27:0811:1743:05
11:33
+0:35
25K
15.53 mi10:58:492:59:4411:3432:36
13:07
+1:34
30K
18.64 mi11:44:173:45:1212:0545:28
14:38
+1:31
35K
21.75 mi12:31:254:32:2012:3147:08
15:10
+0:32
40K
24.85 mi13:18:205:19:1512:5146:55
15:06
-0:04
Finish
26.22 mi13:38:485:39:4312:5820:28
15:00
-0:06

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:41 /mi

Average Pace

12:58 /mi

Slowest Pace

15:10 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:27:08

43% of race

Time at Steady Pace

32:36

10% of race

Time at Slower Pace

2:39:59

47% of race

Average Pace: 12:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:5336:4811:5136:48
11:51
#23133
10K
6.21 mi09:09:041:09:5911:1633:11
10:41
#21724
15K
9.32 mi09:43:081:44:0311:1034:04
10:58
#21198
21K
13.05 mi10:26:132:27:0811:1743:05
11:33
#20916
25K
15.53 mi10:58:492:59:4411:3432:36
13:07
#21885
30K
18.64 mi11:44:173:45:1212:0545:28
14:38
#22821
35K
21.75 mi12:31:254:32:2012:3147:08
15:10
#23468
40K
24.85 mi13:18:205:19:1512:5146:55
15:06
#23611
Finish
26.22 mi13:38:485:39:4312:5820:28
15:00
#23705
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2313314605192520571132951739
10K6.21 mi3.10 mi21724+140913872+7331829+9620244131341717
15K9.32 mi3.11 mi21198+52613636+2361796+3320571132951739
21K13.05 mi3.73 mi20916+28213442+1941765+3120809133151752
25K15.53 mi2.48 mi21885-96913890-4481831-6624955151391995
30K18.64 mi3.11 mi22821-93614282-3921891-6026125155382041
35K21.75 mi3.11 mi23468-64714511-2291911-2025938153212012
40K24.85 mi3.10 mi23611-14314483+281902+924360143981895
Finish26.22 mi1.37 mi23705-9414501-18190224497145111902

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 68%
×18story building
+279ft-164ft

Overall

20571

Males

13295

M40-44

13295

5K→10K

3.1 - 6.2 mi

Top 67%
×11story building
+103ft-217ft

Overall

20244

Males

13134

M40-44

13134

10K→15K

6.2 - 9.3 mi

Top 68%
×3story building
+51ft-55ft

Overall

20571

Males

13295

M40-44

13295

15K→21K

9.3 - 13.1 mi

Top 69%
×1story
+20ft-37ft

Overall

20809

Males

13315

M40-44

13315

21K→25K

13.1 - 15.5 mi

Top 83%
×2story building
+35ft-8ft

Overall

24955

Males

15139

M40-44

15139

25K→30K

15.5 - 18.6 mi

Top 87%
×2story building
+58ft-57ft

Overall

26125

Males

15538

M40-44

15538

30K→35K

18.6 - 21.8 mi

Top 86%
×2story building
+98ft-92ft

Overall

25938

Males

15321

M40-44

15321

35K→40K

21.8 - 24.9 mi

Top 81%
×2story building
+36ft-53ft

Overall

24360

Males

14398

M40-44

14398

40K→Finish

24.9 - 26.2 mi

Top 82%
×5story building
+80ft-24ft

Overall

24497

Males

14511

M40-44

14511

Passing Analysis

Category:
Athletes Passed
3527*
Passed By
4099
Net Change
-572
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23133
5K10K1489*80+1409#23133#21724
10K15K676*150+526#21724#21198
15K21K665*383+282#21198#20916
21K25K160*1129-969#20916#21885
25K30K119*1055-936#21885#22821
30K35K118*765-647#22821#23468
35K40K222*365-143#23468#23611
40KFinish78*172-94#23611#23705
TOTALS3527*4099-572

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions