Lidia Bernd
Arlington, VA
Bib: 35952 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:02:16 | 10:01 | 3.10 mi | 30:57 | 9:58 | -0:07 | |
15K | 1:32:28 | 9:55 | 3.11 mi | 30:12 | 9:43 | -0:15 | |
21K | 2:12:24 | 10:09 | 3.73 mi | 39:56 | 10:43 | +1:00 | |
25K | 2:39:42 | 10:17 | 2.48 mi | 27:18 | 10:59 | +0:16 | |
30K | 3:16:01 | 10:31 | 3.11 mi | 36:19 | 11:41 | +0:42 | |
35K | 3:53:27 | 10:44 | 3.11 mi | 37:26 | 12:03 | +0:22 | |
40K | 4:33:22 | 11:00 | 3.10 mi | 39:55 | 12:51 | +0:48 | |
Finish(26.22 mi) | 4:49:34 | 11:03 | 1.37 mi | 16:12 | 11:53 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:03 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
1:32:28
32% of race
Time at Steady Pace
1:07:14
23% of race
Time at Slower Pace
2:09:52
45% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12150 | 3545 | 886 | 13145 | 3961 | 995 |
| 10K | 3.10 mi | 13722-1572 | 4189-644 | 1029-143 | 15443 | 4898 | 1162 |
| 15K | 3.11 mi | 13455+267 | 4098+91 | 1022+7 | 13145 | 3961 | 995 |
| 21K | 3.73 mi | 14433-978 | 4511-413 | 1112-90 | 16965 | 5661 | 1333 |
| 25K | 2.48 mi | 14989-556 | 4788-277 | 1175-63 | 18058 | 6442 | 1508 |
| 30K | 3.11 mi | 15485-496 | 5093-305 | 1241-66 | 17415 | 6329 | 1477 |
| 35K | 3.11 mi | 15676-191 | 5313-220 | 1285-44 | 16820 | 6441 | 1501 |
| 40K | 3.10 mi | 16077-401 | 5622-309 | 1338-53 | 17903 | 7118 | 1604 |
| Finish(26.22 mi) | 1.37 mi | 16018+59 | 5651-29 | 1345-7 | 15306 | 5978 | 1457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13145
Females
3961
F25-29
3961
5K→10K
3.1 - 6.2 mi
Overall
15443
Females
4898
F25-29
4898
10K→15K
6.2 - 9.3 mi
Overall
13145
Females
3961
F25-29
3961
15K→21K
9.3 - 13.1 mi
Overall
16965
Females
5661
F25-29
5661
21K→25K
13.1 - 15.5 mi
Overall
18058
Females
6442
F25-29
6442
25K→30K
15.5 - 18.6 mi
Overall
17415
Females
6329
F25-29
6329
30K→35K
18.6 - 21.8 mi
Overall
16820
Females
6441
F25-29
6441
35K→40K
21.8 - 24.9 mi
Overall
17903
Females
7118
F25-29
7118
40K→Finish
24.9 - 26.2 mi
Overall
15306
Females
5978
F25-29
5978
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12150 |
| 5K → 10K | 162957*-1572 | #12150 → #13722 |
| 10K → 15K | 159426*+267 | #13722 → #13455 |
| 15K → 21K | 1117139*-978 | #13455 → #14433 |
| 21K → 25K | 726170*-556 | #14433 → #14989 |
| 25K → 30K | 714218*-496 | #14989 → #15485 |
| 30K → 35K | 544353*-191 | #15485 → #15676 |
| 35K → 40K | 591190*-401 | #15676 → #16077 |
| 40K → Finish | 106165*+59 | #16077 → #16018 |
| TOTALS | 55861718*-3868 | #12150 → #16018 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions