Joshua Womack

Norfolk, VA

Bib: 35941 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 32%
Gender (Male)
#0 / 17709
Top 38%
Division (M30-34)
#0 / 2603
Top 44%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:18/mi
28:55
2791640.7%
140 ft elev
10K· 6.21 mi
8:19/mi
54:44
1032170.7%
25 ft elev
15K· 9.32 mi
7:56/mi
1:19:23
5155
21 ft elev
21K· 13.05 mi
8:11/mi
1:49:54
2037
4 ft elev
25K· 15.53 mi
8:04/mi
2:09:56
350.2%
30 ft elev
30K· 18.64 mi
9:47/mi
2:40:20
5857
30 ft elev
35K· 21.75 mi
11:29/mi
3:16:00
9892
36 ft elev
40K· 24.85 mi
14:12/mi
4:00:06
36530.1%
18 ft elev
Finish· 26.22 mi
11:50/mi
4:16:14
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:49:54
Pace8:25 /mi
2nd Half
Distance13.17 mi
Time2:26:20
Pace11:07 /mi
📊Positive Split: 33.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:2428:559:1828:55
9:18
-
10K
6.21 mi08:25:1354:448:4925:49
8:19
-0:59
15K
9.32 mi08:49:521:19:238:3124:39
7:56
-0:23
21K
13.05 mi09:20:231:49:548:2530:31
8:11
+0:15
25K
15.53 mi09:40:252:09:568:2220:02
8:04
-0:07
30K
18.64 mi10:10:492:40:208:3630:24
9:47
+1:43
35K
21.75 mi10:46:293:16:009:0135:40
11:29
+1:42
40K
24.85 mi11:30:354:00:069:4044:06
14:12
+2:43
Finish
26.22 mi11:46:434:16:149:4716:08
11:50
-2:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:56 /mi

Average Pace

9:47 /mi

Slowest Pace

14:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:12

29% of race

Time at Steady Pace

1:25:08

33% of race

Time at Slower Pace

1:35:54

37% of race

Average Pace: 9:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:2428:559:1828:55
9:18
#7384
10K
6.21 mi08:25:1354:448:4925:49
8:19
#6151
15K
9.32 mi08:49:521:19:238:3124:39
7:56
#4975
21K
13.05 mi09:20:231:49:548:2530:31
8:11
#4454
25K
15.53 mi09:40:252:09:568:2220:02
8:04
#4305
30K
18.64 mi10:10:492:40:208:3630:24
9:47
#5060
35K
21.75 mi10:46:293:16:009:0135:40
11:29
#6745
40K
24.85 mi11:30:354:00:069:4044:06
14:12
#9354
Finish
26.22 mi11:46:434:16:149:4716:08
11:50
#9630
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi738455709923435(Top 11%)2793(Top 16%)534(Top 21%)
10K6.21 mi3.10 mi6151+12334754+816860+1325128(Top 17%)4067(Top 23%)733(Top 28%)
15K9.32 mi3.11 mi4975+11763929+825718+1423435(Top 11%)2793(Top 16%)534(Top 21%)
21K13.05 mi3.73 mi4454+5213542+387654+643588(Top 12%)2906(Top 16%)548(Top 21%)
25K15.53 mi2.48 mi4305+1493421+121630+243790(Top 13%)3005(Top 17%)554(Top 21%)
30K18.64 mi3.11 mi5060-7553931-510722-929584(Top 32%)6737(Top 38%)1145(Top 44%)
35K21.75 mi3.11 mi6745-16855041-1110903-18114872(Top 49%)9329(Top 53%)1499(Top 58%)
40K24.85 mi3.10 mi9354-26096589-15481132-22921970(Top 73%)13043(Top 74%)2010(Top 77%)
Finish26.22 mi1.37 mi9630-2766721-1321153-2115135(Top 50%)9226(Top 52%)1497(Top 58%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×18story building
+279ft-164ft

Overall

3435

Males

2793

M30-34

2793

5K→10K

3.1 - 6.2 mi

Top 17%
×11story building
+103ft-217ft

Overall

5128

Males

4067

M30-34

4067

10K→15K

6.2 - 9.3 mi

Top 11%
×3story building
+51ft-55ft

Overall

3435

Males

2793

M30-34

2793

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

3588

Males

2906

M30-34

2906

21K→25K

13.1 - 15.5 mi

Top 13%
×2story building
+35ft-8ft

Overall

3790

Males

3005

M30-34

3005

25K→30K

15.5 - 18.6 mi

Top 32%
×2story building
+58ft-57ft

Overall

9584

Males

6737

M30-34

6737

30K→35K

18.6 - 21.8 mi

Top 49%
×2story building
+98ft-92ft

Overall

14872

Males

9329

M30-34

9329

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

21970

Males

13043

M30-34

13043

40K→Finish

24.9 - 26.2 mi

Top 50%
×5story building
+80ft-24ft

Overall

15135

Males

9226

M30-34

9226

Passing Analysis

Category:
Athletes Passed
3292*
Passed By
5538
Net Change
-2246
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7384
5K10K1253*20+1233#7384#6151
10K15K1178*2+1176#6151#4975
15K21K529*8+521#4975#4454
21K25K18132+149#4454#4305
25K30K42*797-755#4305#5060
30K35K44*1729-1685#5060#6745
35K40K18*2627-2609#6745#9354
40KFinish47*323-276#9354#9630
TOTALS3292*5538-2246

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions