Joshua Womack
Norfolk, VA
Bib: 35941 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:24 | 28:55 | 9:18 | 28:55 | 9:18 | - |
10K | 6.21 mi | 08:25:13 | 54:44 | 8:49 | 25:49 | 8:19 | -0:59 |
15K | 9.32 mi | 08:49:52 | 1:19:23 | 8:31 | 24:39 | 7:56 | -0:23 |
21K | 13.05 mi | 09:20:23 | 1:49:54 | 8:25 | 30:31 | 8:11 | +0:15 |
25K | 15.53 mi | 09:40:25 | 2:09:56 | 8:22 | 20:02 | 8:04 | -0:07 |
30K | 18.64 mi | 10:10:49 | 2:40:20 | 8:36 | 30:24 | 9:47 | +1:43 |
35K | 21.75 mi | 10:46:29 | 3:16:00 | 9:01 | 35:40 | 11:29 | +1:42 |
40K | 24.85 mi | 11:30:35 | 4:00:06 | 9:40 | 44:06 | 14:12 | +2:43 |
Finish | 26.22 mi | 11:46:43 | 4:16:14 | 9:47 | 16:08 | 11:50 | -2:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:56 /mi
Average Pace
9:47 /mi
Slowest Pace
14:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:15:12
29% of race
Time at Steady Pace
1:25:08
33% of race
Time at Slower Pace
1:35:54
37% of race
Average Pace: 9:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:24 | 28:55 | 9:18 | 28:55 | 9:18 | #7384 | |
10K | 6.21 mi | 08:25:13 | 54:44 | 8:49 | 25:49 | 8:19 | #6151 | |
15K | 9.32 mi | 08:49:52 | 1:19:23 | 8:31 | 24:39 | 7:56 | #4975 | |
21K | 13.05 mi | 09:20:23 | 1:49:54 | 8:25 | 30:31 | 8:11 | #4454 | |
25K | 15.53 mi | 09:40:25 | 2:09:56 | 8:22 | 20:02 | 8:04 | #4305 | |
30K | 18.64 mi | 10:10:49 | 2:40:20 | 8:36 | 30:24 | 9:47 | #5060 | |
35K | 21.75 mi | 10:46:29 | 3:16:00 | 9:01 | 35:40 | 11:29 | #6745 | |
40K | 24.85 mi | 11:30:35 | 4:00:06 | 9:40 | 44:06 | 14:12 | #9354 | |
Finish | 26.22 mi | 11:46:43 | 4:16:14 | 9:47 | 16:08 | 11:50 | #9630 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7384 | 5570 | 992 | 3435(Top 11%) | 2793(Top 16%) | 534(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 6151+1233 | 4754+816 | 860+132 | 5128(Top 17%) | 4067(Top 23%) | 733(Top 28%) |
| 15K | 9.32 mi | 3.11 mi | 4975+1176 | 3929+825 | 718+142 | 3435(Top 11%) | 2793(Top 16%) | 534(Top 21%) |
| 21K | 13.05 mi | 3.73 mi | 4454+521 | 3542+387 | 654+64 | 3588(Top 12%) | 2906(Top 16%) | 548(Top 21%) |
| 25K | 15.53 mi | 2.48 mi | 4305+149 | 3421+121 | 630+24 | 3790(Top 13%) | 3005(Top 17%) | 554(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 5060-755 | 3931-510 | 722-92 | 9584(Top 32%) | 6737(Top 38%) | 1145(Top 44%) |
| 35K | 21.75 mi | 3.11 mi | 6745-1685 | 5041-1110 | 903-181 | 14872(Top 49%) | 9329(Top 53%) | 1499(Top 58%) |
| 40K | 24.85 mi | 3.10 mi | 9354-2609 | 6589-1548 | 1132-229 | 21970(Top 73%) | 13043(Top 74%) | 2010(Top 77%) |
| Finish | 26.22 mi | 1.37 mi | 9630-276 | 6721-132 | 1153-21 | 15135(Top 50%) | 9226(Top 52%) | 1497(Top 58%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3435
Males
2793
M30-34
2793
5K→10K
3.1 - 6.2 mi
Overall
5128
Males
4067
M30-34
4067
10K→15K
6.2 - 9.3 mi
Overall
3435
Males
2793
M30-34
2793
15K→21K
9.3 - 13.1 mi
Overall
3588
Males
2906
M30-34
2906
21K→25K
13.1 - 15.5 mi
Overall
3790
Males
3005
M30-34
3005
25K→30K
15.5 - 18.6 mi
Overall
9584
Males
6737
M30-34
6737
30K→35K
18.6 - 21.8 mi
Overall
14872
Males
9329
M30-34
9329
35K→40K
21.8 - 24.9 mi
Overall
21970
Males
13043
M30-34
13043
40K→Finish
24.9 - 26.2 mi
Overall
15135
Males
9226
M30-34
9226
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7384 |
| 5K → 10K | 1253* | 20 | +1233 | #7384 | #6151 |
| 10K → 15K | 1178* | 2 | +1176 | #6151 | #4975 |
| 15K → 21K | 529* | 8 | +521 | #4975 | #4454 |
| 21K → 25K | 181 | 32 | +149 | #4454 | #4305 |
| 25K → 30K | 42* | 797 | -755 | #4305 | #5060 |
| 30K → 35K | 44* | 1729 | -1685 | #5060 | #6745 |
| 35K → 40K | 18* | 2627 | -2609 | #6745 | #9354 |
| 40K → Finish | 47* | 323 | -276 | #9354 | #9630 |
| TOTALS | 3292* | 5538 | -2246 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions