Andrew Whitiak

Reston, VA

Bib: 35925 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:43/mi
42:37
2791640.7%
140 ft elev
10K· 6.21 mi
14:17/mi
1:26:59
1032170.7%
25 ft elev
15K· 9.32 mi
15:38/mi
2:15:34
5155
21 ft elev
21K· 13.05 mi
17:31/mi
3:20:54
2037
4 ft elev
25K· 15.53 mi
17:26/mi
4:04:14
350.2%
30 ft elev
30K· 18.64 mi
19:03/mi
5:03:26
5857
30 ft elev
35K· 21.75 mi
18:17/mi
6:00:13
9892
36 ft elev
40K· 24.85 mi
22:36/mi
7:10:27
36530.1%
18 ft elev
Finish· 26.22 mi
22:36/mi
7:41:17
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
3:20:5415:24 /mi⚡ faster
2nd Half
4:20:2319:46 /mi+29.6%
Positive split — 29.6% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:0242:3713:4342:37
13:43
-
10K
6.21 mi09:07:241:26:5914:0044:22
14:17
+0:34
15K
9.32 mi09:55:592:15:3414:3348:35
15:38
+1:21
21K
13.05 mi11:01:193:20:5415:241:05:20
17:31
+1:53
25K
15.53 mi11:44:394:04:1415:4343:20
17:26
-0:05
30K
18.64 mi12:43:515:03:2616:1759:12
19:03
+1:37
35K
21.75 mi13:40:386:00:1316:3456:47
18:17
-0:46
40K
24.85 mi14:50:527:10:2717:191:10:14
22:36
+4:19
Finish
26.22 mi15:21:427:41:1717:3630:50
22:36
0:00

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:43 /mi

Average Pace

17:36 /mi

Slowest Pace

22:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:15:34

29% of race

Time at Steady Pace

2:45:27

36% of race

Time at Slower Pace

2:40:16

35% of race

Average Pace: 17:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:0242:3713:4342:37
13:43
#29058
10K
6.21 mi09:07:241:26:5914:0044:22
14:17
#29807
15K
9.32 mi09:55:592:15:3414:3348:35
15:38
#30016
21K
13.05 mi11:01:193:20:5415:241:05:20
17:31
#30067
25K
15.53 mi11:44:394:04:1415:4343:20
17:26
#30040
30K
18.64 mi12:43:515:03:2616:1759:12
19:03
#30002
35K
21.75 mi13:40:386:00:1316:3456:47
18:17
#29975
40K
24.85 mi14:50:527:10:2717:191:10:14
22:36
#30009
Finish
26.22 mi15:21:427:41:1717:3630:50
22:36
#30010
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2905817377169930135177841753
10K6.21 mi3.10 mi29807-74917656-2791736-3730055177561750
15K9.32 mi3.11 mi30016-20917742-861749-1330135177841753
21K13.05 mi3.73 mi30067-5117750-81754-530139177611755
25K15.53 mi2.48 mi30040+2717732+181755-129908176371753
30K18.64 mi3.11 mi30002+3817701+311756-129984176621756
35K21.75 mi3.11 mi29975+2717682+19175629553173791728
40K24.85 mi3.10 mi30009-3417690-8175629972176551748
Finish26.22 mi1.37 mi30010-117687+3175629896176121746

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 100%
×18story building
+279ft-164ft

Overall

30135

Males

17784

M45-49

17784

5K→10K

3.1 - 6.2 mi

Top 100%
×11story building
+103ft-217ft

Overall

30055

Males

17756

M45-49

17756

10K→15K

6.2 - 9.3 mi

Top 100%
×3story building
+51ft-55ft

Overall

30135

Males

17784

M45-49

17784

15K→21K

9.3 - 13.1 mi

Top 100%
×1story
+20ft-37ft

Overall

30139

Males

17761

M45-49

17761

21K→25K

13.1 - 15.5 mi

Top 100%
×2story building
+35ft-8ft

Overall

29908

Males

17637

M45-49

17637

25K→30K

15.5 - 18.6 mi

Top 100%
×2story building
+58ft-57ft

Overall

29984

Males

17662

M45-49

17662

30K→35K

18.6 - 21.8 mi

Top 98%
×2story building
+98ft-92ft

Overall

29553

Males

17379

M45-49

17379

35K→40K

21.8 - 24.9 mi

Top 100%
×2story building
+36ft-53ft

Overall

29972

Males

17655

M45-49

17655

40K→Finish

24.9 - 26.2 mi

Top 99%
×5story building
+80ft-24ft

Overall

29896

Males

17612

M45-49

17612

Passing Analysis

Category:
Athletes Passed
356*
Passed By
1308
Net Change
-952
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#29058
5K10K36*785-749#29058#29807
10K15K30*239-209#29807#30016
15K21K71*122-51#30016#30067
21K25K65*38+27#30067#30040
25K30K81*43+38#30040#30002
30K35K43*16+27#30002#29975
35K40K18*52-34#29975#30009
40KFinish12*13-1#30009#30010
TOTALS356*1308-952

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions