Morphoula Daoulas
Alexandria, VA
Bib: 35922 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:40 | 13:05 | 3.11 mi | 40:40 | 13:05 | - | |
10K | 1:19:46 | 12:50 | 3.10 mi | 39:06 | 12:35 | -0:30 | |
15K | 1:58:53 | 12:45 | 3.11 mi | 39:07 | 12:35 | 0:00 | |
21K | 2:46:48 | 12:47 | 3.73 mi | 47:55 | 12:51 | +0:16 | |
25K | 3:18:01 | 12:45 | 2.48 mi | 31:13 | 12:34 | -0:17 | |
30K | 3:57:29 | 12:44 | 3.11 mi | 39:28 | 12:42 | +0:08 | |
35K | 4:38:18 | 12:48 | 3.11 mi | 40:49 | 13:08 | +0:26 | |
40K | 5:21:39 | 12:56 | 3.10 mi | 43:21 | 13:57 | +0:49 | |
Finish(26.22 mi) | 5:41:09 | 13:01 | 1.37 mi | 19:30 | 14:18 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:34 /mi
Average Pace
13:01 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
4:38:18
82% of race
Time at Steady Pace
1:02:51
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27837 | 10971 | 317 | 26750 | 10401 | 283 |
| 10K | 3.10 mi | 27988-151 | 11059-88 | 317 | 28065 | 11116 | 315 |
| 15K | 3.11 mi | 27597+391 | 10848+211 | 299+18 | 26750 | 10401 | 283 |
| 21K | 3.73 mi | 26845+752 | 10457+391 | 279+20 | 25003 | 9578 | 246 |
| 25K | 2.48 mi | 26278+567 | 10220+237 | 268+11 | 23407 | 9045 | 219 |
| 30K | 3.11 mi | 25227+1051 | 9737+483 | 250+18 | 20772 | 7927 | 174 |
| 35K | 3.11 mi | 24457+770 | 9458+279 | 241+9 | 20321 | 8051 | 194 |
| 40K | 3.10 mi | 23956+501 | 9292+166 | 234+7 | 21253 | 8590 | 210 |
| Finish(26.22 mi) | 1.37 mi | 23888+68 | 9301-9 | 232+2 | 22893 | 9268 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26750
Females
10401
F60-64
10401
5K→10K
3.1 - 6.2 mi
Overall
28065
Females
11116
F60-64
11116
10K→15K
6.2 - 9.3 mi
Overall
26750
Females
10401
F60-64
10401
15K→21K
9.3 - 13.1 mi
Overall
25003
Females
9578
F60-64
9578
21K→25K
13.1 - 15.5 mi
Overall
23407
Females
9045
F60-64
9045
25K→30K
15.5 - 18.6 mi
Overall
20772
Females
7927
F60-64
7927
30K→35K
18.6 - 21.8 mi
Overall
20321
Females
8051
F60-64
8051
35K→40K
21.8 - 24.9 mi
Overall
21253
Females
8590
F60-64
8590
40K→Finish
24.9 - 26.2 mi
Overall
22893
Females
9268
F60-64
9268
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27837 |
| 5K → 10K | 378227*-151 | #27837 → #27988 |
| 10K → 15K | 93484*+391 | #27988 → #27597 |
| 15K → 21K | 74826*+752 | #27597 → #26845 |
| 21K → 25K | 31598*+567 | #26845 → #26278 |
| 25K → 30K | 141065*+1051 | #26278 → #25227 |
| 30K → 35K | 25795*+770 | #25227 → #24457 |
| 35K → 40K | 68569*+501 | #24457 → #23956 |
| 40K → Finish | 90158*+68 | #23956 → #23888 |
| TOTALS | 7734722*+3949 | #27837 → #23888 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions