Carolyn McKann
Maidens, VA
Bib: 35895 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:42:16 | 39:31 | 12:43 | 39:31 | 12:43 | - |
10K | 6.21 mi | 09:20:51 | 1:18:06 | 12:34 | 38:35 | 12:25 | -0:18 |
15K | 9.32 mi | 10:06:22 | 2:03:37 | 13:16 | 45:31 | 14:39 | +2:14 |
21K | 13.05 mi | 10:54:59 | 2:52:14 | 13:12 | 48:37 | 13:02 | -1:37 |
25K | 15.53 mi | 11:27:00 | 3:24:15 | 13:09 | 32:01 | 12:53 | -0:09 |
30K | 18.64 mi | 12:11:27 | 4:08:42 | 13:20 | 44:27 | 14:18 | +1:25 |
35K | 21.75 mi | 12:56:44 | 4:53:59 | 13:31 | 45:17 | 14:35 | +0:17 |
40K | 24.85 mi | 13:48:59 | 5:46:14 | 13:56 | 52:15 | 16:49 | +2:14 |
Finish | 26.22 mi | 14:12:00 | 6:09:15 | 14:06 | 23:01 | 16:53 | +0:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:25 /mi
Average Pace
14:06 /mi
Slowest Pace
16:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:38:44
43% of race
Time at Steady Pace
2:15:15
37% of race
Time at Slower Pace
1:15:16
20% of race
Average Pace: 14:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:42:16 | 39:31 | 12:43 | 39:31 | 12:43 | #26716 | |
10K | 6.21 mi | 09:20:51 | 1:18:06 | 12:34 | 38:35 | 12:25 | #27197 | |
15K | 9.32 mi | 10:06:22 | 2:03:37 | 13:16 | 45:31 | 14:39 | #28719 | |
21K | 13.05 mi | 10:54:59 | 2:52:14 | 13:12 | 48:37 | 13:02 | #27936 | |
25K | 15.53 mi | 11:27:00 | 3:24:15 | 13:09 | 32:01 | 12:53 | #27420 | |
30K | 18.64 mi | 12:11:27 | 4:08:42 | 13:20 | 44:27 | 14:18 | #27086 | |
35K | 21.75 mi | 12:56:44 | 4:53:59 | 13:31 | 45:17 | 14:35 | #26743 | |
40K | 24.85 mi | 13:48:59 | 5:46:14 | 13:56 | 52:15 | 16:49 | #27073 | |
Finish | 26.22 mi | 14:12:00 | 6:09:15 | 14:06 | 23:01 | 16:53 | #27155 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26716 | 10360 | 280 | 29810(Top 99%) | 12157(Top 99%) | 404(Top 98%) |
| 10K | 6.21 mi | 3.10 mi | 27197-481 | 10630-270 | 283-3 | 27621(Top 92%) | 10878(Top 88%) | 300(Top 72%) |
| 15K | 9.32 mi | 3.11 mi | 28719-1522 | 11481-851 | 347-64 | 29810(Top 99%) | 12157(Top 99%) | 404(Top 98%) |
| 21K | 13.05 mi | 3.73 mi | 27936+783 | 11071+410 | 321+26 | 25534(Top 85%) | 9868(Top 80%) | 263(Top 64%) |
| 25K | 15.53 mi | 2.48 mi | 27420+516 | 10840+231 | 313+8 | 24287(Top 81%) | 9480(Top 77%) | 250(Top 60%) |
| 30K | 18.64 mi | 3.11 mi | 27086+334 | 10736+104 | 315-2 | 25332(Top 84%) | 10195(Top 83%) | 296(Top 71%) |
| 35K | 21.75 mi | 3.11 mi | 26743+343 | 10619+117 | 310+5 | 24507(Top 82%) | 10000(Top 81%) | 289(Top 70%) |
| 40K | 24.85 mi | 3.10 mi | 27073-330 | 10842-223 | 319-9 | 27454(Top 91%) | 11296(Top 92%) | 346(Top 84%) |
| Finish | 26.22 mi | 1.37 mi | 27155-82 | 10899-57 | 321-2 | 27394(Top 91%) | 11211(Top 91%) | 342(Top 83%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29810
Females
12157
F60-64
12157
5K→10K
3.1 - 6.2 mi
Overall
27621
Females
10878
F60-64
10878
10K→15K
6.2 - 9.3 mi
Overall
29810
Females
12157
F60-64
12157
15K→21K
9.3 - 13.1 mi
Overall
25534
Females
9868
F60-64
9868
21K→25K
13.1 - 15.5 mi
Overall
24287
Females
9480
F60-64
9480
25K→30K
15.5 - 18.6 mi
Overall
25332
Females
10195
F60-64
10195
30K→35K
18.6 - 21.8 mi
Overall
24507
Females
10000
F60-64
10000
35K→40K
21.8 - 24.9 mi
Overall
27454
Females
11296
F60-64
11296
40K→Finish
24.9 - 26.2 mi
Overall
27394
Females
11211
F60-64
11211
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26716 |
| 5K → 10K | 171* | 652 | -481 | #26716 | #27197 |
| 10K → 15K | 33* | 1555 | -1522 | #27197 | #28719 |
| 15K → 21K | 803* | 20 | +783 | #28719 | #27936 |
| 21K → 25K | 536* | 20 | +516 | #27936 | #27420 |
| 25K → 30K | 427* | 93 | +334 | #27420 | #27086 |
| 30K → 35K | 409* | 66 | +343 | #27086 | #26743 |
| 35K → 40K | 111* | 441 | -330 | #26743 | #27073 |
| 40K → Finish | 67* | 149 | -82 | #27073 | #27155 |
| TOTALS | 2557* | 2996 | -439 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions