Robert Cable

Fairfax, VA

Bib: 35855 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:25/mi
35:29
2791640.7%
140 ft elev
10K· 6.21 mi
10:30/mi
1:08:07
1032170.7%
25 ft elev
15K· 9.32 mi
11:07/mi
1:42:38
5155
21 ft elev
21K· 13.05 mi
11:19/mi
2:24:50
2037
4 ft elev
25K· 15.53 mi
10:34/mi
2:51:06
350.2%
30 ft elev
30K· 18.64 mi
11:55/mi
3:28:07
5857
30 ft elev
35K· 21.75 mi
11:59/mi
4:05:21
9892
36 ft elev
40K· 24.85 mi
11:51/mi
4:42:09
36530.1%
18 ft elev
Finish· 26.22 mi
11:42/mi
4:58:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:24:50
Pace11:06 /mi
2nd Half
Distance13.17 mi
Time2:33:16
Pace11:38 /mi
📊Positive Split: 5.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:1235:2911:2535:29
11:25
-
10K
6.21 mi08:54:501:08:0710:5832:38
10:30
-0:55
15K
9.32 mi09:29:211:42:3811:0134:31
11:07
+0:37
21K
13.05 mi10:11:332:24:5011:0642:12
11:19
+0:12
25K
15.53 mi10:37:492:51:0611:0126:16
10:34
-0:45
30K
18.64 mi11:14:503:28:0711:1037:01
11:55
+1:21
35K
21.75 mi11:52:044:05:2111:1737:14
11:59
+0:04
40K
24.85 mi12:28:524:42:0911:2136:48
11:51
-0:08
Finish
26.22 mi12:44:494:58:0611:2315:57
11:42
-0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:30 /mi

Average Pace

11:23 /mi

Slowest Pace

11:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:51:06

57% of race

Time at Steady Pace

2:07:00

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:1235:2911:2535:29
11:25
#20759
10K
6.21 mi08:54:501:08:0710:5832:38
10:30
#19994
15K
9.32 mi09:29:211:42:3811:0134:31
11:07
#20343
21K
13.05 mi10:11:332:24:5011:0642:12
11:19
#19967
25K
15.53 mi10:37:492:51:0611:0126:16
10:34
#19134
30K
18.64 mi11:14:503:28:0711:1037:01
11:55
#18878
35K
21.75 mi11:52:044:05:2111:1737:14
11:59
#18425
40K
24.85 mi12:28:524:42:0911:2136:48
11:51
#17791
Finish
26.22 mi12:44:494:58:0611:2315:57
11:42
#17634
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2075913360230821289(Top 71%)13665(Top 77%)2392(Top 88%)
10K6.21 mi3.10 mi19994+76512985+3752277+3119158(Top 64%)12541(Top 71%)2234(Top 82%)
15K9.32 mi3.11 mi20343-34913181-1962311-3421289(Top 71%)13665(Top 77%)2392(Top 88%)
21K13.05 mi3.73 mi19967+37612974+2072290+2119812(Top 66%)12781(Top 72%)2279(Top 84%)
25K15.53 mi2.48 mi19134+83312462+5122224+6616262(Top 54%)10681(Top 60%)1975(Top 73%)
30K18.64 mi3.11 mi18878+25612228+2342197+2718210(Top 61%)11492(Top 65%)2080(Top 77%)
35K21.75 mi3.11 mi18425+45311858+3702145+5216649(Top 55%)10289(Top 58%)1891(Top 70%)
40K24.85 mi3.10 mi17791+63411363+4952082+6314596(Top 49%)8922(Top 50%)1704(Top 63%)
Finish26.22 mi1.37 mi17634+15711242+1212069+1314657(Top 49%)8949(Top 51%)1761(Top 65%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×18story building
+279ft-164ft

Overall

21289

Males

13665

M25-29

13665

5K→10K

3.1 - 6.2 mi

Top 64%
×11story building
+103ft-217ft

Overall

19158

Males

12541

M25-29

12541

10K→15K

6.2 - 9.3 mi

Top 71%
×3story building
+51ft-55ft

Overall

21289

Males

13665

M25-29

13665

15K→21K

9.3 - 13.1 mi

Top 66%
×1story
+20ft-37ft

Overall

19812

Males

12781

M25-29

12781

21K→25K

13.1 - 15.5 mi

Top 54%
×2story building
+35ft-8ft

Overall

16262

Males

10681

M25-29

10681

25K→30K

15.5 - 18.6 mi

Top 61%
×2story building
+58ft-57ft

Overall

18210

Males

11492

M25-29

11492

30K→35K

18.6 - 21.8 mi

Top 55%
×2story building
+98ft-92ft

Overall

16649

Males

10289

M25-29

10289

35K→40K

21.8 - 24.9 mi

Top 49%
×2story building
+36ft-53ft

Overall

14596

Males

8922

M25-29

8922

40K→Finish

24.9 - 26.2 mi

Top 49%
×5story building
+80ft-24ft

Overall

14657

Males

8949

M25-29

8949

Passing Analysis

Category:
Athletes Passed
4904*
Passed By
1779
Net Change
+3125
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20759
5K10K953*188+765#20759#19994
10K15K330*679-349#19994#20343
15K21K719*343+376#20343#19967
21K25K856*23+833#19967#19134
25K30K505*249+256#19134#18878
30K35K618*165+453#18878#18425
35K40K708*74+634#18425#17791
40KFinish215*58+157#17791#17634
TOTALS4904*1779+3125

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions