Stephanie Parshall

Cowlesville, NY

Bib: 35838 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:26/mi

44:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:16/mi

1:26:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:19/mi

2:07:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:51/mi

2:59:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:52/mi

3:33:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:30/mi

4:18:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:29/mi

5:06:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:27/mi

5:57:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:39/mi

6:21:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:59:0413:43 /mi⚡ faster

2nd Half

3:22:5215:24 /mi+13.3%

Positive split — 13.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	44:51	14:26	3.11 mi	44:51	14:26	-
10K	1:26:04	13:51	3.10 mi	41:13	13:16	-1:10
15K	2:07:27	13:40	3.11 mi	41:23	13:19	+0:03
21K	2:59:04	13:43	3.73 mi	51:37	13:51	+0:32
25K	3:33:32	13:45	2.48 mi	34:28	13:52	+0:01
30K	4:18:36	13:52	3.11 mi	45:04	14:30	+0:38
35K	5:06:43	14:06	3.11 mi	48:07	15:29	+0:59
40K	5:57:51	14:24	3.10 mi	51:08	16:27	+0:58
Finish(26.22 mi)	6:21:56	14:35	1.37 mi	24:05	17:39	+1:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:16 /mi

Average Pace

14:35 /mi

Slowest Pace

17:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:36

22% of race

Time at Steady Pace

2:56:00

46% of race

Time at Slower Pace

2:03:20

32% of race

Average Pace: 14:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	29894	12186	1382	28388	11329	1308
10K	3.10 mi	29668+226	12056+130	1368+14	29225	11801	1346
15K	3.11 mi	29370+298	11881+175	1360+8	28388	11329	1308
21K	3.73 mi	28917+453	11632+249	1344+16	27379	10868	1266
25K	2.48 mi	28682+235	11531+101	1339+5	26730	10735	1232
30K	3.11 mi	28316+366	11371+160	1322+17	25800	10439	1202
35K	3.11 mi	28150+166	11331+40	1319+3	26633	10907	1260
40K	3.10 mi	27990+160	11275+56	1310+9	27026	11110	1273
Finish(26.22 mi)	1.37 mi	28051-61	11319-44	1314-4	28171	11555	1332

11555

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29894
5K → 10K	50276*+226	#29894 → #29668
10K → 15K	28326*+298	#29668 → #29370
15K → 21K	29482*+453	#29370 → #28917
21K → 25K	60295*+235	#28917 → #28682
25K → 30K	33399*+366	#28682 → #28316
30K → 35K	102268*+166	#28316 → #28150
35K → 40K	76236*+160	#28150 → #27990
40K → Finish	10544*-61	#27990 → #28051
TOTALS	4832326*+1843	#29894 → #28051

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions