Heidi West
Lone Tree, CO
Bib: 35835 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:36:57 | 39:41 | 12:46 | 39:41 | 12:46 | - |
10K | 6.21 mi | 09:13:51 | 1:16:35 | 12:19 | 36:54 | 11:53 | -0:53 |
15K | 9.32 mi | 09:51:38 | 1:54:22 | 12:16 | 37:47 | 12:10 | +0:17 |
21K | 13.05 mi | 10:41:13 | 2:43:57 | 12:34 | 49:35 | 13:18 | +1:08 |
25K | 15.53 mi | 11:15:28 | 3:18:12 | 12:46 | 34:15 | 13:47 | +0:29 |
30K | 18.64 mi | 12:03:55 | 4:06:39 | 13:14 | 48:27 | 15:36 | +1:49 |
35K | 21.75 mi | 12:49:50 | 4:52:34 | 13:27 | 45:55 | 14:47 | -0:49 |
40K | 24.85 mi | 13:33:55 | 5:36:39 | 13:33 | 44:05 | 14:11 | -0:36 |
Finish | 26.22 mi | 13:51:41 | 5:54:25 | 13:32 | 17:46 | 13:02 | -1:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:53 /mi
Average Pace
13:32 /mi
Slowest Pace
15:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:41
21% of race
Time at Steady Pace
2:21:17
40% of race
Time at Slower Pace
2:18:27
39% of race
Average Pace: 13:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:36:57 | 39:41 | 12:46 | 39:41 | 12:46 | #26868 | |
10K | 6.21 mi | 09:13:51 | 1:16:35 | 12:19 | 36:54 | 11:53 | #26465 | |
15K | 9.32 mi | 09:51:38 | 1:54:22 | 12:16 | 37:47 | 12:10 | #26127 | |
21K | 13.05 mi | 10:41:13 | 2:43:57 | 12:34 | 49:35 | 13:18 | #26167 | |
25K | 15.53 mi | 11:15:28 | 3:18:12 | 12:46 | 34:15 | 13:47 | #26310 | |
30K | 18.64 mi | 12:03:55 | 4:06:39 | 13:14 | 48:27 | 15:36 | #26771 | |
35K | 21.75 mi | 12:49:50 | 4:52:34 | 13:27 | 45:55 | 14:47 | #26585 | |
40K | 24.85 mi | 13:33:55 | 5:36:39 | 13:33 | 44:05 | 14:11 | #25989 | |
Finish | 26.22 mi | 13:51:41 | 5:54:25 | 13:32 | 17:46 | 13:02 | #25599 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26868 | 10436 | 1236 | 25496(Top 85%) | 9735(Top 79%) | 1149(Top 76%) |
| 10K | 6.21 mi | 3.10 mi | 26465+403 | 10237+199 | 1214+22 | 26030(Top 87%) | 10025(Top 81%) | 1191(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 26127+338 | 10038+199 | 1181+33 | 25496(Top 85%) | 9735(Top 79%) | 1149(Top 76%) |
| 21K | 13.05 mi | 3.73 mi | 26167-40 | 10090-52 | 1189-8 | 26211(Top 87%) | 10241(Top 83%) | 1220(Top 81%) |
| 25K | 15.53 mi | 2.48 mi | 26310-143 | 10236-146 | 1210-21 | 26515(Top 88%) | 10614(Top 86%) | 1277(Top 85%) |
| 30K | 18.64 mi | 3.11 mi | 26771-461 | 10555-319 | 1254-44 | 27957(Top 93%) | 11424(Top 93%) | 1386(Top 92%) |
| 35K | 21.75 mi | 3.11 mi | 26585+186 | 10538+17 | 1260-6 | 25020(Top 83%) | 10233(Top 83%) | 1232(Top 82%) |
| 40K | 24.85 mi | 3.10 mi | 25989+596 | 10288+250 | 1222+38 | 21955(Top 73%) | 8920(Top 72%) | 1059(Top 70%) |
| Finish | 26.22 mi | 1.37 mi | 25599+390 | 10112+176 | 1207+15 | 19255(Top 64%) | 7666(Top 62%) | 871(Top 58%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25496
Females
9735
F40-44
9735
5K→10K
3.1 - 6.2 mi
Overall
26030
Females
10025
F40-44
10025
10K→15K
6.2 - 9.3 mi
Overall
25496
Females
9735
F40-44
9735
15K→21K
9.3 - 13.1 mi
Overall
26211
Females
10241
F40-44
10241
21K→25K
13.1 - 15.5 mi
Overall
26515
Females
10614
F40-44
10614
25K→30K
15.5 - 18.6 mi
Overall
27957
Females
11424
F40-44
11424
30K→35K
18.6 - 21.8 mi
Overall
25020
Females
10233
F40-44
10233
35K→40K
21.8 - 24.9 mi
Overall
21955
Females
8920
F40-44
8920
40K→Finish
24.9 - 26.2 mi
Overall
19255
Females
7666
F40-44
7666
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26868 |
| 5K → 10K | 609* | 206 | +403 | #26868 | #26465 |
| 10K → 15K | 489* | 151 | +338 | #26465 | #26127 |
| 15K → 21K | 379* | 419 | -40 | #26127 | #26167 |
| 21K → 25K | 224* | 367 | -143 | #26167 | #26310 |
| 25K → 30K | 159* | 620 | -461 | #26310 | #26771 |
| 30K → 35K | 338* | 152 | +186 | #26771 | #26585 |
| 35K → 40K | 629* | 33 | +596 | #26585 | #25989 |
| 40K → Finish | 392* | 2 | +390 | #25989 | #25599 |
| TOTALS | 3219* | 1950 | +1269 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions